welcome in this video we're going over exactly why it's never over and why you should not give up on growing taller at any age I found a video first link in the description it's titled man grows taller at 40 years old way past puberty and I watched the whole thing it's a re-uploaded video and it's the most popular one on the channel he basically talks about how he grew from 6 foot to 6'1 and A4 in his 40s and he mainly attrib UT it to Lifestyle Changes such as consuming more goat milk more goat cheese and exercising more in the comments section there were over 50 stories that are not verified but are hard to fake of people experiencing the exact same thing I don't think they have any reason to lie so that's why I'm trusting them they're Anonymous there's no benefit for writing that comment and most of them seem to just be sharing their experience this is for you to judge and if you don't want to believe the comments that's fine but I personally do now let's play devil's advocate for a second what if they measured wrong an example would be that half inch difference between morning and night height now if they did measure wrong it'd be kind of strange to include very specific measurements such as a quarter of an inch half an inch 3/4 of an inch or saying just over 6 foot or just over 510 and a lot of these comments seem to have specific measurements which means they were meticulous about the me measurement and they seem to know what they're doing when measuring now what is not possible so I've seen people bring up bone cancer pituitary gland issues why is bone cancer not possible well bone cancer will weaken the bones and it won't make your bones longer people might think this because cancer like grows right it's like an abnormal growth but that's not the case with bones with pituitary issues you'd grow in your hands your feet and your face but you get longer bones so with that out of the way let's get into a quick disclaimer 50 stories is a lot this might be a long video so please get ready now it should serve as motivation to keep growing and to keep trying to grow at any age provided that you want to of course and feel free to stop the video come back whenever you like and sorry in advance for the blurriness of any screenshots I did take them on this PC and I don't have the best resolution all right let's begin so Mark says I'm 35 and grew 2 Ines over the last 6 months I was 6 foot and half an inch I'm now 6 fo and 2 and a half in I actually hadn't grown since 8th grade I recently went on anti-depressants and ADHD meds since I've started those meds I felt great and have actually grown 2 in even my hair and nails so 2 in is pretty hard to measure and it happened at 35 which is pretty crazy crazy we've got rich break saying you're not the only one I was 510 at 25 511 at 40 and now I'm 51 and 3/4 at age 60 I can't explain this I've exercised and lifted weights most of my adult life and I've maintained a balanced diet my shoe size also increased a few years ago from 11 to 12 now I just want to Crest above 6 feet a common thing that you'll see is an increase in shoe size which is correlated with with an increase in height we've got Gentry naat saying oh my God me too well I'll be 40 this month but my family said I looked taller so I measured my height and yes 2 in taller thank you for posting this now this is my favorite comment here so try and pay a little more attention to this one jom says bone breaks down and gets rebuilt constantly you can increase the rate it gets laid down and reduce the breakdown rate the key is that bone is your store of calcium it absorbs calcium when you eat it combined with vitamin D water and magnesium let me add in K2 here because K2 helps bind calcium into the bone so drink milk with the other two nutrients and the best effect is from spreading your milk and other nutrients out over the day because your body will excrete Surplus to keep your bones in laying down mode as long as possible weights does increase your height after your plates have fused but it's slower and causes bone to get more robust rather than simply longer this last little bit is Wolf's Law and I 100% agree with jum here micr fracturing and then banded sleeping to stretch those micr fractures out is the equivalent of high bone turnover rate and then reforming the bone while new bone is getting laid down and old bone is getting taken away now we've got Durk molden saying it happens to me at age 40 I was 6ot all of my adult life but I could tell I was getting taller because my clothes I seen my family on vacation whom I don't get a chance to see often and my dad asked me if I was getting taller I told him I guess so I'm over 50 now and I'm over 6'2 I also went from a size 12 so I assume he's talking about foot size at the end here age 40 to 50 grew two inches pretty good stuff we've got afret saying I was 5'4 when I went into 9th grade I graduated high school at 6'1 a few years later I started having issues with my jeans shrinking but I chocked it up to putting them in the dryer then at 25 I went to the doctor and they measured me I was 6'3 I'm 43 now and over the last 9 to 12 months have noticed that friends I used to look in the eye seem shorter than me now I measured myself last weekend and I'm 6' 3 and 3/4 I'm not sure what brought this on I haven't changed my diet or anything like that I decided to do a search on the internet and saw this video most of what I found otherwise are ads for various methods that will supposedly make you taller but I haven't found any natural causes for growth at this age it's good to know it's not just me though see a lot of people are trying to rationalize what's happening to them and they found answers within this Video Caro design says I've been working out stretching and taking vitamin D and eating fresh chicken eggs I've grown from 59 and a half to just over 511 at 39 I had a comment I looks taller and I'm getting growing type pains I went from from 510 1/2 to 511 plus within only a week or so my aim is to stop at 6'3 my trousers are getting shorter so it's not just posture now that's an important thing to note it could be that your clothes are shrinking but he's been documenting this very very closely 59 a half just over 5'11 he's pretty meticulous with his measurements now we've got Calon saying I grew by a half inch in my 40s I was more regular with exercising and took vitamin supplements I'm a little more than 6 feet now pretty good stuff even though it's just half an inch the fact that he was measuring in his 40s and noticed that he's over 6 foot probably means he measured properly if not this is just one of those stories that you you can feel free to ignore we've got Terrence cook saying I love these cases that defy our understanding of science I bet you could find some doctor that'll tell you you're wrong I love this comment because I 100% agree science changes all the time and things that we currently know or things that we learn are updated every so often I think the half-life of a scientific fact is roughly seven years now we've got X hop shot X saying at 25 I was 6'1 now that I'm 29 I'm 6'2 almost 6'3 I thought I'd stop growing in my early 20s but I'm continuing to grow H that's good stuff now we've got G Javon kov saying this is interesting because I'm 50 with a birthday coming soon and I've noticed as most of the people around me that I look taller after measuring myself I'm now a solid 6t from 5'11 the other odd thing is that when I was 19 I was only 5'8 by the time I was 21 I was 510 what's going on he grew 4 in from 19 to 50 that's pretty good stuff and he doesn't even know why which means he didn't intentionally put in the work like just imagine the possibilities if you intentionally focused on HGH and stretching micr refractors out what kind of height growth you can achieve now PT says I'm 45 and I've grown an extra 1.5 in in the last three months I seriously had to check the tape measure three times the only thing I did different was started lifting weights to build upper body muscle and also increase the protein in my diet eggs and chicken without fail after working out David seagull says this happened to me as well in my 40s I grew an extra 1.75 in in total see 1.75 is pretty specific measurement he could have rounded up but he didn't I cannot say just how long the process took but remember the Staggering cost of replacing all my suits and other clothing my shoe size increased too I did find it frightening but after blood tests coming back okay my doctor informed me that lak road spurts can happen but are rare so blood test coming back normal means it wasn't an elevated level of HGH or some sort of cancer next Michael CLA I've grown 2 Ines and I'm 41 and that's in the space of three months this is like puberty level growth here I don't know what's going on but my I was having back pains and craving chewing up the bones of meats that I did eat me and my wife were the same height now I have her by 2 or 3 in it's crazy I hope it keeps going maybe I'll get in the NBA in a year or two LOL we've got Hanz RSA saying I read online that people who think they grew in adulthood are mistaken see he was a non-believer originally but I gained a significant amount around 40 I'll measure accurately but it seems I've gone from 5' 6 which I was at the age of 14 already to 5'8 no extreme exercise move to Australia and have been w FH work from home that's the biggest change a compo says I've also had this happen for the longest time I was 5 fo three so it's kind of a refreshing perspective have a woman talk here I was 5 fo3 and 3/4s of an inch very specific measurement and now I'm 5'4 and a half inch the first time I gained a quarter of an inch so I became 5'4 for the first time I made them check again this time I just laughed that I had grown a a half an inch more maybe next year I'll get to 5 foot5 LOL Manny Dolly wall says this is crazy I'm 42 and I swear I grew an inch I thought the basketball rim was closer but it had been a while since I played so I ignored it I took pictures with some buddies and I looked taller I pulled out the measuring tape and sure enough I grew an inch and a half weird we've got po ark or polar C saying I grew half an inch taller at age 39 I decided to measure my height because I noticed the shoes that I've been wearing comfortably for the past years have become very snug I had to buy a larger size so I decided to measure my height I was a bit shocked to learn that I grew up a bit despite of my age I'm still wondering how it happened but i' I'd love to grow an inch more if my body would allow it Thomas PC says I know this is way old but I grew in my 40s I grew about a half inch my hands grew my shoe size went up a half a size and even my hat size grew that's kind of crazy actually an increase in skull size my doctor didn't seem to think this unusual as long as you don't continue to grow and hopefully you're not like 6 foot six now yeah so he's talking about abnormal growth from excess HGH but if your growth plates are closed unless you're some sort of genetic anomaly this would not happen steeve zaras says I'm 59 and I weigh 172 lb I've grown 510 and a half to 511 in the past few months I've put on 13 pounds of lean mass over 9 months I've been doing hormone replacement therapy recently I've had pain in my left leg reminiscent of The Growing Pains I had as a kid it's not my posture I strained in college to be as close to six foot as possible during weigh-ins and height checks conducted by my rowing coach I know how to stand tall we've got Foundry mut saying I'm curious if you found out any information on why it happened I'm 44 and very recently started noticing my pants were getting shorter I thought my wife hated me LOL and was shrinking them in the wash alas no I measured myself and I have in the past few months grown 716th of an inch very specific measurement here this goes against everything I've read about online LOL Christy Keener says I looked up info on this and found your video I went from 5'3 to almost 5' 6 totally freaking I'm 41 so this can happen in men and women critical mass Awakening oh my god I've been 5'6 all my life I'm 45 and just checked my height because my daughter and I both noticed I was suddenly a lot taller than her and I'm 5 fo s what the hell Tanner Roberts says same strange thing is happening to me I'm 43 Andrew level slay level SLE Andrew L says just found this thought it was just me that was that was weird grown 4 cm in the past three years on 1.2 is in I'm 41 and now 6.12 ft or 182 now 86 CM okay this was a confusing comment but he grew 4 cm in the past three years and just mentioning these specific like 6.12 ft I'd assume that he knows how to measure properly let's see D biscuit 3905 since the age of 18 I've always measured 5' 10 and a half two years ago at the age of 40 I became a wheelchair user unfortunate I'm sorry to hear that and recently found that I'm 6 foot exactly all the answers I can find on Google say it's impossible to grow taller after a maximum of 25 years old if this is the case I must must have compressed my back somehow through hard work and poor posture before the age of 18 because I have definitely grown 4 cm de coup says I'm 40 I'm 180 cm when I was 20 I was 177 CM I was 179 at 30 I've grown 3 cm for the second half of my life I'm obviously still growing I don't think I'll ever stop it's all I've ever known I really do look to be a teenager possibly the youngest looking 40-year-old male on the planet I get ID checks for alcohol and I'm more than double the required age I feel something to do with my still growing is that I look so young something is obviously I guess he says something's obviously happening pretty cool story so far let's continue so necro liquor it's the thought that exactly Early Childhood malnutrition has an impact on their growth later in life is if the malnutrition is corrected the growth can come back it's yet determined Accord L as to the rate Etc I had this experience and the initial doctor had said maybe you just stretched laughing really gotta love the naysayers yeah gotta love the haters man we're going to prove all of them wrong appreciate the video and kudos to you a merely 52 gaining to 5 fo3 and I only hope to eventually be 5'8 Big Dreams but it would it would remove all doubt so this is kind of a cool fearing that malnutrition during childhood if corrected can lead to growth up to your full genetic potential so I like this line of thinking as well Arthur Jackson I was 6'1 and 3/4 at age 24 very specific measurement at 35 I was 6'2 even at 42 I'm 6'2 and 3/4 so strange all measurements Barefoot good stuff lots of game time says I'm 44 female and I've grown an inch in the past year my brother grew 1 and2 Ines in his 40s as well I haven't made changes to my diet or exercised but considering my brother also grew our case is probably genetic that's possible at 20 1.69 M at 30 1.71 at 40 1.73 at 43 1.75 he's been tracking religiously and honestly I don't know why he'd comment this unless it was true rockenstein says I've been 510 since I was 16 my 14-year-old son measured at 510 but I'm looking over the top of him I have finally measured myself and I've grown over an inch WTF thanks for sharing I also like my milk maybe that's it honestly that's why colostrum is so powerful colostrum is that like early goat or cow milk um that's given right after birth and it contains a lot of important nutrients for the baby as well as a lot of igf1 so she might be on to something here with the the breast milk now Apollo Apollo apparo says I just turned 41 and I grew 2 Ines in the past couple years so I looked it up and I ended up here okay Alex piece video starts so these are a different video but similar style comments kiago says sprinting daily for a year I've gained an inch from six foot to 6 fo1 my shins hurt every day you can still grow at 30 plus I'm 32 good stuff I Grew From 510 to 6'1 at 21 after quitting football too much cardio started lifting and force-feeding myself to eat more Steve La says I actually trained for jumping higher to be able to dunk better in my early 20s and did clearly Drift from around 510 at 18 to 6 foot at 22 maybe jumping a lot helps posture and stretches the body out wasn't anything significant since I never had a clear growth spurt growing up after being a toddler Raheem I was severely vitamin D deficient a few years ago I was also in bed 16 hours a day after improving my health a few years later I've grown an inch at 20 and had my jaw get slightly wider this could be in part due to extra chewing or higher testosterone right test vitamin D will boost your testosterone but this inch is pretty hard to fraud or mismeasure I think height is really dependent on growth hormone release and if you're in better health that may happen at any age even in your 20s so this guy is mentioning a correction in health a previous guy mentioned a correction in diet and nutrition user VC VC VZ says I am over 5'11 at 24 years old and it seems as though I've gained an inch of height in the last year or two 24 should be well out of puberty gain an inch in height good stuff Divine logos same have two friends that used to be 2 cm taller than me when we were 21 few years later I'm now at least the same height and maybe slightly taller my mom also said that it seemed like I'm getting slightly taller I looked up a video explaining how to grow height past 21 years old coincidentally I was already doing the things recommended in the video but for health reasons vitamin D3 K2 fruit and plenty of meat yep 100% agree with this last statement getting good says I'm 29 Going on 30 and I for sure grew a bit after 25 I tell people I think about growing taller I might be able to hit 6' one I stretch a ton and do a lot of hanging from bars yeah stretching and hanging from bars Aid in spinal decompression and over time that can condition the spinal discs to become Fuller devil hrd gaming says about the leg technique where you jog with ankle weights and sleep with ankle weights plus more weight added to stretch the micr fracture it works at least your legs would increase one inch but it will take time see this is bone remodeling this is basically what Bandit sleeping is but they're just doing it with their shin bones if you do it wrong then the growth won't be much why does it work surgically you break the bone and keep the Gap till B bone forms here you do the same breakage but in micro breaks vary micro breaks and then extend them so same thing but less effective but works now what's more effective is Bandit sleeping in my opinion so give that a try I do have a video for this already we have fahima saying my height is 5'2 because of poor nutrition I also drank too much tea and coffee so a high caffeine intake decreases bone mineral density played too much Sports this will create those micr fractures and actually cause him to grow shorter because of his low bone mineral density my elder brother reached 5'9 he ate a lot William Charles says I can only give my personal experience and it may have something to do with trt but between testosterone replacement therapy if you don't know but but in between my late 30s and early 40s I went from a little over 6'1 to a little over 6' 3 2 in like you mentioned I was injured in the military over years of service I have lower back problems and lower back surgery I had very low test in my 30s and I mentioned I have been on trt during that entire time I've been growing have been maximizing my growth hormone production with peptides and such and I have been been a dedicated to my lifting nutrition and fitness during all this time that's respectable given lower back problems in surgery it's not scientific evidence but I'm not the only one of my peers who have had the same experience good stuff William and then we've got brood Sim I shrink from 6 foot to 5.25 not amazing due to disc herniations Yep this is why I advise against lifting heavy like squats deadlifts shoulder shrugs shoulder press I'm trying to reverse this with decompression therapies very good idea also I realized how important it is to stay flexible always stretch after your workouts I have a video for this if you want otherwise your tight muscles are compressing your spine all day agree with this statement Julian from legal says I'm a bodybuilder C profile pick probably kind of dark to tell I continuously run a stack of rad140 and mk677 these are steroids or drugs that increased muscle mass mk677 has been shown to increase height but it's a band substance in the US used with caution and get a prescription for it I know it shouldn't be possible but I swear MK made me grow an inch in 6 months I'm 6'2 now no shoes where before I had to have shoes on to be 6' 1.5 great video brother million dooll content mmsh says bruh I've been doing pretty much what this man say said for only 4 months I'm 19 almost 20 I've gone from 59 to 6t 4 months 3in increase pretty incredible stuff this man might have had a late case of puberty and a growth spurt during this time but honestly he followed the advice and that probably stacked on top of what he was already genetically predisposed to we've got the tm's S human my height has remained five 11 and 1/2 but after 25 year old after 25 years old my arms band Grew From 6'4 to 6'5 1/2 I was adopted into a foster home and never ate well and never drank breast buil I wonder why my arms are so long so this is slightly different it's not height but rather an armspan increase but he's also talking about nutrient deficiencies we've got JT pyus saying when I was 20 I was 5' 7 the tallest I got was at 33 to 511 I stretched a lot but wasn't really focusing on height by the way it was all in my spine not legs this means that he he measured his legs so 4 Ines within just the spine might make your body look a little bit weird but honestly height is height master of gardens says I was 5'4 same height as my wife I grew four inches at 42 years old I'm 5'8 now I plan to grow more hopefully 5'11 by the end of the year this man's 42 years old and he's still growing and still hoping to grow taller this is amazing sleep heals your body proper sleep is very important couldn't agree more whyatt says I've grown three times since I stopped growing at 15 age 32 2 cm 39 1 cm 50 1 cm this last SP appears to be the world record for advanced age non Acom goly growth this is probably some disease or condition that is not healthy but would explain growth at a later age If I Grow Again it'll be the Undisputed record Adam rer holds twin records of being the oldest person to ever grow at age 51 and also the only dwarf to ever become a giant incredible I haven't even heard of this guy I might make a video on him later we've got hormos saying saying 51 2 in gained in 6 months D3 K2 fish oil glucosamine really good stuff collagen magnesium sprinting and stationary bike with weights and crappy genetics mind you so 2 in 51 he's doing all the stuff that I would recommend for anyone that's in puberty or out of puberty so common practices what did we learn the activities were mainly stretching and regular exercise right spinal compression increasing HGH and getting good sleep all crucial at any age diet matters a lot if you can correct the deficiencies from your childhood you have the potential to reach that genetic well potential and that would be through goat milk raw milk goat cheese calcium vitamin D3 and K2 lots of meat another thing that we saw was that common knowledge at least a lot of it is just flat out wrong every doctor special every non-believer they say that height can't change after puberty really causes you to just think again scientific fact is never 100% proven like I said earlier it has about a halflife of seven years now with that if you got to the end of this video thank you so so much and peace