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Have great Sex by Esther Perel
Jul 19, 2024
School of Greatness Podcast with Esther Perel
Introduction
Host introduces Esther Perel, author of
Mating in Captivity: Unlocking Erotic Intelligence
.
Recounts first awareness of Perel at the Summit Series, highlighting the intense public interest in her talks.
Discussion focuses on relationships, sex, desire, love, intimacy, and erotic intelligence.
Early Influences and Fears
Influential Person
Esther cites her father as a major influence.
Illiterate, WWII concentration camp survivor, emigrated to Belgium.
Emphasized decency over brilliance/richness and the importance of genuine humanity.
Childhood Fears
Lived with the fear that everything could disappear suddenly due to her parents' traumatic history.
Struggled with feeling uprooted and sensing impermanence.
Experiences lingering anxiety and dread but acknowledges its role in her life and work.
Relationship Dynamics
Key Concepts in Perel's Work
Perel's work explores cultural impacts on relationships due to factors like migration, technology, and individualism.
The Clinton-Lewinsky scandal inspired her to delve into American attitudes towards sex and infidelity.
Analysis of sexual education differences between the US and Europe highlights the issues in American sexual health policies.
Challenges in Relationships
Indifference
: Loss of interest and caring in a partner, leads to estrangement.
Neglect
: Taking each other for granted, lack of effort to maintain the relationship.
Violence
: Disrespect and verbal aggression within relationships deteriorate connection.
Contempt
: The most destructive, involving degradation and disdain for the partner.
Modern Monogamy and Eroticism
Shift from historical, longevity-based relationships to modern desire-based relationships.
Challenges in sustaining desire and eroticism in long-term relationships.
Perel's insights into understanding what turns individuals on and off are central to maintaining passion.
The Evolution of Marriage and Monogamy
Historical Context
Traditional marriage as an economic enterprise, ensuring lineage and property transmission.
Introduction of romance into marriage roughly 150 years ago due to cultural shifts like contraception and feminism.
Discussion on how intimacy and shared values are more critical than before, separating modern relationships from traditional models.
Future of Relationships
Perel envisions evolving models of relationships that include consensual non-monogamy, and flexible, adaptable partnership structures.
Emphasis on the need for periodic re-evaluation and commitment to relationship quality rather than permanence.
Practical Advice for Relationships
Appreciation and Gratitude
: Regularly thanking and acknowledging the partner maintains connection and appreciation.
Individual Space
: Allowing time apart with different interests and experiences to foster growth and connection.
Flexibility
: Willingness to change and adapt within the relationship context.
Avoiding Complacency
: Consistently making efforts to nourish and engage the relationship.
Esther Perel's Personal Insights
Esther's Own Relationship Experience
Married for over 30 years, navigating multiple 'marriages' within one partnership by adapting to changes and challenges collaboratively.
Advocates for regular relationship check-ins and re-commitment ceremonies to address evolving needs and dynamics.
Thoughts on Divorce
Redefine divorce away from the stigma of failure; see it as a reorganization rather than an end of the family unit.
Importance of recognizing the positives of a relationship even when it ends.
Reflections on Modern Love and Connection
Shift from collectivist to individualist perspectives on reasons for divorce and relationship management.
Emphasis on meaningful connections beyond superficial success or longevity of a relationship.
Encouragement for broader community-based support and understanding of relationships as evolving, dynamic systems.
Greatness and Final Thoughts
Greatness Definition
: Integrity, irreverence, creativity, and the ability to challenge norms and inspire change in perspectives.
Esther Perel's online presence and resources continue to offer tools and guidance for relationship improvement and understanding.
Contact and Resources
Website
:
Esther Perel
Upcoming Online Course
: Rekindling Desire
Active on multiple social media platforms for ongoing engagement and inspiration.
📄
Full transcript