Hello peachies, welcome back to dear peachie! They say the right lipstick completes a makeup look, but we're firm believers that your look isn't truly complete without having your best hair day! When your hair isn't cooperating, something just feels off about your whole appearance. We touched on this in our previous video, where we discussed the glow-up blueprint pyramid, emphasizing the importance of hair condition, nestled right there in the third tier. It's clear that hair plays a significant role in elevating our overall appearance. Now, let's be real, everyone deals with hair concerns at some point: split ends, dryness, dullness, dandruff, oily scalp, damaged hair... you name it! We're constantly striving for that luscious, bouncy, healthy hair we see in shampoo ads. It's like a never-ending cycle, isn't it? You see some TikTok influencer raving about shampoo or hair oil, and bam! You impulsively buy it, only to find it does squat for your hair. Or maybe that 7-step hair care routine feels like way too much effort. But have you ever stopped to consider that maybe you're not tackling the root cause of your hair issues? Pun intended. Many of us think slathering on hair care products religiously is the key to healthy hair. But guess what? A lot of those issues stem from the condition of our scalp! It's time we realized that hair care starts from the scalp because a healthy scalp equals healthy hair. In today's video, we're diving deep into all things scalp and hair. We'll address every hair concern through the lens of two major factors: the scalp and the hair itself. So, if you're ready for a master class on taking your hair game to the next level, grab your pen and paper because this video is packed with valuable insights! First, let’s learn a little bit about why a healthy scalp equals healthy hair? Each hair grows through an individual follicle that emerges from your scalp. These follicles are responsible for producing sebum, also known as oil, through the sebaceous gland. The amount of sebum produced can vary from person to person. It's crucial that these follicles and the scalp at their point of exit remain clean, clear, healthy, and well-maintained. When follicles are clogged with sebum, dead skin cells, dandruff, or infections, it can significantly impact the quality of hair growth. In fact, if follicles become permanently blocked or obstructed, they may eventually stop producing hair altogether. The scalp itself is composed of cells that continually divide and migrate to the surface, where they eventually shed. Therefore, it's essential to remove dead skin cells through brushing, washing, and regular exfoliation. This ensures that the scalp remains healthy and free from blockages, allowing for optimal hair growth and overall hair health. Do you know that our scalp is an extension of our facial skin? And it's actually more delicate and fragile! What's fascinating is that the scalp undergoes renewal and metabolism at a rate roughly twice as fast as the rest of our skin. Think of the scalp like soil and the hair like crops. Just as the fertility of soil affects the growth of crops, the health of our scalp directly impacts our hair condition. So, in many ways, the scalp's health determines the overall health of our hair. According to the American Academy of Dermatology, each person has approximately 100,000 hair follicles on their scalp, regardless of ethnicity. And each follicle contains at least one growing hair. These follicles play a vital role in producing sebum or oil, which not only moisturizes the scalp but also protects it from bacterial and fungal infections. You know, we often cringe at the mention of sebum when it comes to our hair, but here's the thing: the right amount of sebum production is actually key to a healthy scalp. So, how do we help our scalp produce just the right amount of sebum? Well, it all comes down to maintaining the pH of your scalp between 4.5 to 5.5. This mildly acidic environment is super important for keeping bacteria out and your scalp squeaky clean. But, if things get out of whack, you might end up with greasy, tangled hair from too much acidity or your hair natural protection getting stripped from too little. Ideally, your scalp should be free of these problems — no itchiness, dandruff, redness, irritation, scalp pain, acne, cysts, sunburns, or excessive peeling. And if you spot any bumps, crusts, or redness, along with signs of hair loss, well, that's your scalp waving a red flag, telling you it needs some TLC. ——————- Just like our skin, our scalps come in different types too. Identifying your scalp type can make it easier to develop an effective strategy for nurturing healthy hair. In this section, we'll discuss the four different scalp types, and you can identify yours based on their characteristics. Let's start with the oily scalp type. People with this type have overactive sebaceous glands that secrete excess oil, causing sebum to thickly cover the scalp. Within a short period of time, usually 48 hours after washing, the hair starts to clump together or appear visibly oily, especially at the roots, where the first 2-3 cm of hair looks greasy and sticky. The scalp itself appears obviously oily and dirty, and occasional dandruff flakes may also be present, due to oleophilic malassezia bacteria that thrive in oily environments. In contrast, the dry scalp type presents quite differently. Those with dry scalps have underactive sebaceous glands that don't produce enough oil, resulting in a high, weakly alkaline pH in their scalp. This leads to a dry, itchy scalp condition and the production of powdery dandruff flakes. Generally, it takes 5 days or more without washing for obvious oil to build up on the hair and scalp. But! this doesn't mean you should only wash your hair every 5 days or longer. The combination scalp type is aptly named, as the sebaceous glands across the head are divided into two zones. Some areas, generally the top of the head, are rich in sebum production, while other areas, normally the sides and back, have relatively low sebum output, similar to combination skin. Overactive sebaceous glands in certain scalp regions, coupled with poor overall scalp condition, result in too much sebum being absorbed by the scalp itself, preventing it from coating the hair strands. This typically leads to dry, frizzy hair paired with an oily scalp, particularly at the roots. It could be considered the most challenging scalp type to manage. The sensitive scalp type often corresponds with sensitive or allergy-prone skin. Those with sensitive scalps tend to experience frequent itchiness, irritation and reactivity. Common issues include an oily scalp, occasional burning sensations, redness, small bumps or folliculitis, and scalp pain or discomfort. New hair growth is usually thin, soft and lacking strength, leading to easy breakage. The sensitive scalp is highly reactive to seasonal changes, environmental factors, switching shampoos and chemical processes like perming, coloring or bleaching. Now, have you noticed any of these scalp characteristics sounding familiar to yours? Make a mental note before we dive into scalp care. ———— Perhaps you're still figuring out which type of scalp you have, but it's essential to keep an eye out for common issues that stem from an unbalanced or unhealthy scalp. These issues typically include oily or dry scalp, dandruff, or hair fall problems. If you're experiencing any of these concerns, it might be time to give your scalp some extra attention. Signs of an oily scalp are pretty hard to miss. You might find yourself reaching for the shampoo bottle daily because your hair gets greasy in the blink of an eye. And that annoying itchiness? It's probably due to a buildup of dead skin cells. If you happen to skip a hair wash for a few days, the oils can pile up, resulting in a not-so-pleasant odor and oily stains on your pillowcases. Your hair might end up looking flat as a pancake because, well, all that oil is weighing it down. But what causes the scalp oily? Well, it could be a variety of factors. The condition of the scalp can be influenced by various factors like weather, hormones, and hair washing frequency. The dry air of winter can dehydrate the scalp and increase sebum production as a compensatory measure. Conversely, the humid summer days promote sweating on the scalp, which can push sebum down the hair shaft, making the hair feel greasier than usual despite sufficient oil production. Washing too frequently strips away protective oils, while infrequent washing allows oil, dead skin cells, and other debris to accumulate. Maintaining the right balance is key to a healthy scalp environment. Now, let's talk about the flip side – dry scalp. This pesky condition arises from a lack of moisture in your skin, leaving your scalp irritated and flaky. So, what triggers the dry scalp? It can be the cold, dry air of winter or those harsh ingredients found in your hair products. This can cause contact dermatitis, a reaction to hair products like shampoo or hairspray, can leave your scalp feeling parched and flaky. Next, dandruff. So many of us tend to relate dandruff and dry scalp together, but they're actually two distinct conditions. Normally, the skin cells on your scalp and body go through a cycle of multiplying, dying, and shedding off. But in people with dandruff issues, their skin cells speed up the process and shed more quickly than usual. The culprit behind dandruff is often seborrheic dermatitis, a condition that leaves your skin oily, red, and scaly. Those white or yellow scales you see in your hair or on your shoulders? That's the dandruff. You can actually tell the difference between dry scalp and dandruff by taking a closer look at the flakes. Dandruff flakes are usually bigger and have an oily appearance. Dry scalp is often present with smaller and dry flakes, and you also find dry patches on different parts of your skin too. Whether it's dryness or dandruff, both can make your scalp itch like crazy. Wrapping up, let's talk about another common issue: hair loss or hair shedding. It's something that can really throw us for a loop, and it's caused by a variety of factors that mess with the hair follicle. If you've been noticing more hairs on your pillow or hairbrush lately, you might be worried about hair loss. But here's the thing – you could actually just be shedding more hairs than usual. Yup, there's a difference. Normally, our bodies shed between 50 to 100 hairs a day. But when that number shoots up significantly, it's called excessive hair shedding, or telogen effluvium in medical terms. Excessive hair shedding often happens after experiencing a major stressor, like pregnancy, mental stress, high fever, illness, or weight loss. You might start noticing the extra shedding a few months after the stressful event. But don't fret – this shedding is usually temporary and stops as your body readjusts, typically within six to nine months. However, if the stressor sticks around, so does the excessive shedding. People constantly under a lot of stress can deal with long-term hair shedding. On the other hand, hair loss happens when something puts the brakes on hair growth, and it's called anagen effluvium in the medical world. The culprits behind hair loss can range from hereditary factors to immune system reactions, certain medications or treatments, hairstyles that tug on your hair, harsh hair-care products, or even compulsively pulling out your own hair. If you're dealing with hair loss, your hair won't grow back until the underlying cause is addressed. So, whether it's shedding or loss, dealing with changes in your hair can be stressful. But remember, you're not alone, and there are solutions out there to help you navigate through it. Now that we've explored the various types of scalps and common scalp conditions, let's dive into how to care for it. Remember, scalp issues are the root cause of many hair problems, making scalp health a top priority. By keeping our scalp healthy and clean, we create an optimal environment for hair growth and nourish the skin that shields our skull from trauma and infection. While water can rinse away the dust collected in the hair, the most effective way to keep the scalp clean is through shampooing. But Have you ever stopped to wonder what’s inside your shampoo bottle? Many shampoos have an extensive list of ingredients, so it can be hard to figure out what those scientific-sounding names mean and what the ingredients do. Whatever product you use, one thing’s certain — it contains surfactants. Surfactants are chemical compounds that cleanse or condition your hair. So, they’re an essential ingredient in virtually all hair-washing products, making up about 90% of shampoo ingredients. Their main job is to remove oil and dirt. Now, there's been some chatter lately about SLS and SLES being harmful to the scalp, but here's the scoop: it would take decades of heavy use or extremely high concentrations to cause any real harm. Almost all shampoos you see in the market usually contain Sodium Laureth Sulfate (SLES) and Sodium Lauryl Sulfate (SLS). And here's the thing, sulfates aren't necessarily bad. It all depends on your hair and scalp type. If you tend to have greasy or oily scalp and hair, a shampoo with both SLES and SLS might be your best bet. On the other hand, if your scalp and hair are on the dry side, opt for shampoos with only SLES. And remember, you can always use less shampoo to avoid stripping away too much sebum and drying out your scalp and hair. And yes, you've probably noticed that there are tons of sulfate-free shampoos on the market nowadays. While sulfate-free formulas can be great for certain hair types, they might not be cleansing enough for others, leading to buildup of oil, dirt, and product residue that can harm hair follicles and even cause hair loss. While scalp type is a primary consideration when choosing a shampoo, there are other factors to keep in mind, such as the condition of your hair, the porosity level and types of curls. We will come to that in the later parts. So, when it comes to choosing the right shampoo, it's all about finding what works best for your hair and scalp type. Whether you go sulfate-free or opt for a traditional formula, just remember to listen to your hair's needs and adjust your routine accordingly. Next, it’s time we look into some general tips for washing and caring for your scalp properly. First things first, thoroughly wet your scalp and hair with water. Take your time with this step, a good rinse can eliminate up to 80% of scalp oils, buildup, and dust. Not only does it cleanse your hair, but it also opens up the hair cuticle, priming it for deep cleansing. Next, when applying hair care products like shampoo or conditioner, avoid direct application to the scalp. Instead, lather the product in your hands with some water until it foams up before applying it to your scalp. This ensures even distribution and prevents product buildup, which can clog hair follicles. Remember, conditioners or hair masks should not be applied directly to your scalp too due to the heavy texture of moisturizing agents. It can lead to buildup if not thoroughly cleaned. Avoid using water temperatures higher than 40 degrees Celsius when washing your hair. Excessively hot water can damage the hair cuticle, leading to dry, brittle hair, and can also cause the scalp to overproduce oil in an attempt to compensate for the dryness. Opting for lukewarm water ensures a gentle cleanse without causing harm to your scalp or hair. When washing your hair, be gentle and use small circular motions to massage your scalp. Slide your fingers into your hair as you do so, avoiding scratching or harsh movements that could cause hair breakage, especially since hair is more prone to breakage when wet. Using both hands and your fingertips, but not your nails! Start at the sides of your temple and work your way up to the crown of your head. Then, move from the base of your ears to the top of your head on both sides, and don't forget the nape of your neck. Spend about three to five minutes massaging your scalp. This gentle massage helps to soften skin cells, exfoliate, remove debris, and stimulate blood flow, promoting a healthy scalp and hair growth. Once you've thoroughly cleaned your scalp, bring the foam down to your hair shaft to ensure they're cleansed as well. Then, rinse your hair with water thoroughly. Make sure to rinse multiple times, back and forth, up and down. Gently ruffle your hair and lift the strands to ensure every part is thoroughly rinsed. This ensures that any remaining shampoo or residue is washed away, leaving your hair clean and refreshed. The wash and care tips we discussed earlier are applicable for everyone, regardless of scalp type. However, here are some specific tips tailored to different scalp types. For those with an oily scalp, it's best to wash your hair daily or every other day. Opt for gentle shampoos that don't strip away too much oil, as excessive oil removal can actually lead to dry hair and increased hair loss. In fact, the amount of hair loss over two days without washing can sometimes exceed that of daily washing. So, all the tik toks about training your hair or hair oiling by washing your hair once a week is actually doing more harm than good for you. if you're regularly exposed to environments filled with dust, grease, or smoke, it's still important to wash your hair regularly to keep it clean and healthy. Staying clear of any leave-in conditioners or thick formulas that may weigh the hair down and contribute to a greasy, oily scalp. Instead, opt for lightweight conditioners made for your scalp type. If you experience dandruff, opt for a zinc-based shampoo and wash at the same frequency as you would with an oily scalp. Healing a dry scalp is all about making sure this area receives enough hydration and isn't overwashed. For those with a dry scalp, opt for a mildly acidic shampoo containing ingredients like hyaluronic acid, ceramides, or gluco-peptides. These ingredients help gently remove buildup, minimize irritation, and protect the scalp's natural sebum. Since scalp sebum has a protective effect, it's best not to use super-cleansing scrubs on a daily basis, especially if you're washing your hair daily. Instead, go for a deep cleanse once a week to maintain scalp health without stripping away too much natural moisture. If you're experiencing flakes along with dryness, consider using a medicated over-the-counter shampoo containing zinc, salicylic acid, or magnesium. For those with a sensitive scalp, paying attention to the ingredients in hair products is crucial. Many shampoos and hair products contain allergenic preservatives, such as Methylchlorothiazolinone, DMDM, Glycolactone, and Imidazolidinyl Urea, which can trigger sensitivities and reactions. If a shampoo doesn't list its ingredients, you can use apps or websites to search for the ingredient list, which are often sorted by ingredient ratio. Opt for shampoos specifically formulated for sensitive skin, as they are designed to be gentle and less likely to cause irritation. Additionally, finding the best washing routine that suits your scalp is essential for maintaining scalp health. Combination scalp, as the name suggests, experiences both oiliness and dryness, requiring a balanced approach to care. To achieve this balance, use a gentle shampoo on the scalp and avoid over-drying by adjusting your washing frequency. Spot treat specific areas with a balancing scalp treatment or moisturizing hair serum/oil to address any dryness or oiliness. For those with an oily scalp and dry ends, opt for a light shampoo and hydrating conditioner applied only to the lengths and ends of the hair. Conversely, if dealing with a dry scalp and balanced ends, use a hydrating shampoo on the scalp and a lightweight conditioner on the lengths and ends. Be cautious with clarifying shampoos, as they may be effective for oily scalps but could be too drying for combination scalps. When selecting scalp products, prioritize gentle cleansing formulas. Look for shampoos designed to decongest and soothe the scalp while also removing buildup from the hair strands. ~~~~~ Now that we've covered the ins and outs of hair washing steps and the best products for our scalp, let's discuss some good habits that everyone should practice to maintain optimal scalp health. In addition to proper cleansing, remember that your scalp needs UV protection just like your skin does! Sun exposure can lead to sunburn on the scalp, causing cell damage that may result in hair fall. Moreover, UV radiation can leave your hair looking discolored, dull, and coarse, robbing it of its shine. To protect your scalp and hair from the sun's harmful rays, consider using hair sunscreen products in mist or powder form, which you can apply directly to your hair and scalp. Another excellent option for protecting your hair from the sun is to look for leave-in conditioners that contain zinc oxide. Zinc oxide offers effective UV protection, shielding your hair from the harmful effects of the sun's rays. Alternatively, wearing a wide-brimmed hat or carrying an umbrella when out in the sun can also provide effective protection against sun damage. Dry shampoo is a convenient solution for those days when washing your hair feels like a chore. Essentially, it's a powder mist that absorbs grease from your hair, reviving your roots and giving them a fresh, fluffy appearance. While it's handy for emergencies, it's not ideal to leave dry shampoo in your hair overnight. Doing so can potentially clog up your hair follicles, leading to scalp issues. It's important to practice thorough cleaning to remove any remaining product buildup from your hair. So, while dry shampoo can be a lifesaver in a pinch, it's best to use it sparingly and wash your hair regularly for optimal scalp and hair health. For hijab-wearing girls, ensuring that your hair and scalp are completely dry before putting on your hijab is crucial. Wet hair or scalp covered by a hijab can create a humid environment, leading to increased sebum production and promoting bacteria growth. This can result in an unpleasant scalp odor if left unchecked. In addition to external factors, such as hair care products, your diet plays a significant role in scalp and hair health. Dieting for weight loss, for instance, can sometimes lead to malnutrition, due to inadequate intake of essential micronutrients, protein, and dietary fiber. This deficiency can increase the likelihood of experiencing hair loss and shedding. Furthermore, lifestyle factors such as smoking, excessive alcohol consumption, stress, and lack of sleep have also been linked to an increased risk of hair loss, as supported by research findings. Therefore, maintaining a balanced diet and adopting healthy lifestyle habits are essential for promoting scalp and hair health. —------- In this segment, we're delving into solutions for both hair loss and hair shedding, building upon our understanding of their differences and causes. To encourage hair regrowth, adopting a structured approach is key. Enter the "Hair Regrowth Pyramid," comprising three crucial layers aimed at reducing hair loss, regulating the scalp environment, and ultimately promoting hair regrowth. Starting with the foundation of this pyramid is to reduce hair loss. As we all know, hair follicles that are congested with dirt and sebum lead to hair fall. So It's all about keeping that scalp squeaky clean with the appropriate products. Remember, you can refer back to our previous section to find the perfect match for your scalp type. But if you notice your hair feeling greasy and sticking together after using a particular product, that's a big red flag waving at you – it might not be the best fit for your scalp! It's essential to be mindful of habits that could lead to excess hair loss, like wearing your hairstyle or hijab too tightly. The constant pulling and tugging can cause your hairline to recede over time. Instead, opt for hairstyles that allow for a looser fit, minimizing stress on your hair follicles. Your scalp will thank you for it in the long run! Moving up to the second layer of our pyramid, we're talking about regulating the condition of your scalp. So, beyond just keeping it clean, sometimes you need to give those problem areas some extra TLC. Take, for instance, an oily scalp – it might benefit from a deep cleanse using a scalp scrub to clear out all that accumulated gunk and dirt. Do this once a week. Now, for those dealing with a dry scalp, a nourishing scalp mask is your go-to. This helps replenish moisture and can be a real lifesaver against the drying effects of hard water or harsh hair products. Again, weekly use is ideal to help soothe and hydrate. And don't forget, targeted scalp oils or serums can also work wonders for those specific trouble spots. In the final phase of promoting hair growth, it's crucial to first establish a solid foundation by following the practices outlined in the bottom two layers. Once you've done that, you can explore various methods to stimulate hair growth. One popular option is using hair serums or tonics, which often contain ingredients like caffeine, biotin, peptides, collagen, keratin, or vitamins known to strengthen hair roots. Keep in mind that there's no one-size-fits-all solution, so choose a formula that suits your hair and scalp type, as well as any skin sensitivities you may have. Alternatively, you might prefer natural ingredients such as herbal or root extracts, castor oil, rosemary oil, or jojoba oil. Some studies suggest that essential oils like rosemary oil can be as effective as medicated topical products for regrowing hair in certain cases. Additionally, nutrient-rich oils like coconut oil, argan oil, and olive oil can provide essential fatty acids to nourish the scalp. Whichever option you choose, remember to apply these hair tonics, serums, and oils with a gentle massage using fingers or a scalp massager. Massaging the scalp improves blood circulation, which can further support hair growth. For those seeking more effective and faster results, an over-the-counter (OTC) medicated topical treatment containing minoxidil (also known as Rogaine) is often recommended by healthcare providers to promote hair growth and enhance hair thickness and density. When applied to the scalp, minoxidil is believed to widen blood vessels, thereby promoting blood flow to hair follicles. This improved circulation is thought to stimulate hair growth. However, it's important to consult your pharmacist or doctor before using this product, as pregnant or breastfeeding mothers are advised against its use. Additionally, it's essential to note that initial hair loss may occur after starting minoxidil treatment, and visible results may only be seen after this shedding phase. Furthermore, discontinuing the use of minoxidil can halt its hair growth-promoting effects, so consistent use is necessary to maintain hair growth. Certain types of light therapy have shown promise in encouraging hair growth and reducing hair thinning. Utilizing low-level light therapy (LLLT) devices at home has been found to stimulate scalp cells, improve blood supply, reduce inflammation, and promote hair regeneration. Studies have indicated that light therapy can significantly increase hair density after several weeks of consistent use. If you have the budget and are open to trying something new, it may be worth giving light therapy a try. Just remember, consistency is key to achieving the best results. Finally, consider incorporating oral supplements into your routine to enhance your overall well-being and support scalp health from the inside out. Multivitamins, biotin, collagen, and zinc are among the supplements that have been associated with promoting healthy hair growth and scalp condition. Adding these supplements to your daily regimen may provide additional support in your journey towards healthier hair and scalp. Now, coming to Part 2. Let's shift our focus to hair. You've probably come across countless hair hacks promising smooth, shiny locks, but the truth is, none of them will work unless you truly understand your hair. In this section, we've prepared a short quiz to help you assess the health status of your hair, determine its porosity, and identify your specific curl type. Armed with this knowledge, caring for your hair becomes less of a guessing game and more like a strategic approach to achieving your hair goals. Let's dive into the quiz! Before we proceed with the quiz, it's important to note that each question is advised to be tested at a specific time frame. You can refer to the bottom of the slide to know when you should carry out the test. Remember to note down the number of As and Bs you get for each question. Now, for question number 1: Take a strand of hair from the outer layer and another from the inner region. Do you notice a difference in color between these two strands? Mark A for yes and B for no. Question 2: When the weather gets wet or humid, does your hair tend to become frizzy, messy, or flat? A for yes, B for no. Question 3: Take a strand of hair and wrap it around your fingers. Do you observe a shine to your hair under the light? Question 4: Divide your hair into two halves and run your fingers from the midsection of your head towards the end. Are there any tangles that stop your fingers from smoothing along? Question 5: Comb through your hair a few times. Do you notice any breakage or white dots along the hair shaft when combing? Question 6: Wet your hair thoroughly and try to make a knot. Does it loosen out when you release it? So, based on the number of A’s you tallied, you can determine the current status of your hair. If you didn't get any A's, congrats! Your hair is in perfect condition – smooth, shiny, and free from discoloration. If you got only 1 A, your hair might be mildly damaged. You might notice some frizz, split ends, and discoloration between the inner and outer hair. For 2 to 3 A's, your hair suffers from medium damage. It may feel coarse to the touch, appear dull with a lack of shine, and tangle easily. With more than 3 A's, your hair might be severely damaged. It could be dry, frizzy, and prone to split ends and tangling. Additionally, your hair may break easily when you comb through it. Now, let's delve into the next test: the hair porosity test. Porosity measures how well your hair can absorb and retain moisture, indicating how easily moisture can penetrate the hair shaft. While largely determined by genetics, external factors like heat and chemical treatments can also influence hair porosity. To determine your hair porosity at home, there are a few quick tests you can try. One popular method is the Float Test. Simply gather some clean strands of hair from your brush or comb. Cut them to about 3 inches and drop them into a glass of water. After a few minutes, observe the results. If the hair strands float on the top, you likely have low porosity hair; if they sink all the way to the bottom, your hair is likely high porosity. And if they remain in the middle, your hair is probably of medium porosity. Keep in mind that while these tests provide helpful insights, they may not yield precise results. Low porosity hair is characterized by its resistance to moisture due to closed hair cuticles, making it challenging to penetrate with water or products. However, once moisture is absorbed, it tends to stay locked in, reducing the risk of dryness. Medium porosity hair, on the other hand, has a more relaxed cuticle layer, facilitating a balanced flow of moisture in and out. This type of hair easily absorbs and retains moisture, typically maintaining good health with minimal damage from environmental factors. High porosity hair features gaps and openings in the cuticle layer, allowing moisture to enter and exit rapidly. This can result in frizz and tangling in humid conditions, as well as excessive dryness in arid climates. Additionally, high porosity hair struggles to retain moisture and is prone to damage from UV exposure, heat styling, and chemical treatments. Coming to the last test, we identify what your curly hair type is! In the realm of hair classification, scientists have explored categorizing curliness by assessing various parameters of the hair fiber. This endeavour has resulted in a system that assigns a numerical value to hair types ranging from 1 to 4. In this system, higher numbers denote curlier hair with tighter coils, while lower numbers indicate straighter hair with looser curls. To find out, you may want to sacrifice a few hair strands by plucking them out off your head while your hair is still wet. Lay them flat against a white surface and watch them take their natural shape while they air-dry. You may identify with a few different patterns, as all hair doesn't necessarily contain the same type of curl consistently throughout. Hair curl types are categorized using a system that combines a number and a letter. The number indicates the level of curliness, ranging from 1 to 4, with higher numbers representing tighter curls. The letter indicates the overall pattern or texture of the hair within each curl category. For example, Type 2 hair has some waves and is labeled as A, B, or C based on the texture of those waves. Hair Type 2A has loose waves, 2B has more defined waves, and 2C has waves that verge on being curly. Similarly, Type 3 hair has loose curls (as 3A), medium curls (as 3B), or tight curls (as 3C), and Type 4 hair has tightly coiled patterns ranging from 4A to 4C, with 4A being looser coils and 4C being tightly coiled or kinky. This system helps individuals identify their unique hair texture and choose appropriate styling and care methods. So, by conducting these 3 tests, you can identify the health status, porosity, and curl type of your hair. This information will guide you in choosing the right steps and products to effectively care for your hair. Now take down your results and we will proceed to the next section. Healthy hair is measured by five dimensions: shine, softness, smoothness, strength, and bounciness. To understand how to achieve these qualities, it's important to know the structure of the hair strand, which corresponds to these different dimensions and hair porosity. The hair shaft consists of three layers: the cuticle, the cortex, and the medulla. The cuticle, also known as the capillary cortex, is the outermost layer. When the cuticle is moderately damaged, hair looks less smooth and shiny (impacting shine and smoothness), becoming frizzy and rough to the touch (affecting softness). The second layer, the cortex, determines the shape, thickness, and elasticity of the hair. Damage to the cortex affects the overall health of the hair, impacting its elasticity and resilience (which corresponds to the other two dimensions, bounciness and strength). First of all, we need to address bad habits that negatively impact the five dimensions of healthy hair. As you go through the following habits, see if any of them sound familiar—they might be why your hair isn't looking its best. Number 1: Not combing your hair before washing it. Ensure your hair is tangle-free before washing. This helps your shampoo foam up better and reduces friction between your hair strands, which can decrease hair falling and breakage. Number 2: Towel-drying your hair by rubbing it vigorously. When your hair is wet, the cuticles are open, making the hair more susceptible to damage from friction. Rubbing your hair with a towel can harm the cuticles, causing your hair to lose its shine and become coarse to the touch. The correct way should be either patting your hair dry, or gently wrap the towel around your hair and squeeze it to absorb the water. Number 3: Holding your blow dryer too close to your scalp is another common mistake. The high heat can accelerate moisture loss, causing damage to the ends of your hair, increasing porosity, and leading to dry, split ends. The correct distance from your scalp should be 15 to 20 cm (6 to 8 inches) away. Number 4: Not using heat protectant on your hair can cause it to become dry, frizzy, and discolored. The high heat from styling tools damages the cuticles and the natural moisture barrier of your hair, leading to significant deterioration in hair quality. Number 5: Not drying your hair thoroughly before going to sleep is also problematic. As mentioned, hair cuticles are more open when wet, making them more susceptible to breakage and loss of shine due to friction from tossing and turning on your pillow. Besides that, the moist environment of wet hair creates a breeding ground for bacteria and fungi, which is harmful to your hair's health.So, remember to dry your hair completely before you go to get your beauty sleep! Lastly, the same principle applies when you go out with wet hair. Wet hair and scalp receive double the UV exposure compared to your face. Harsh sunlight can thin the cuticle, making your hair more prone to breakage and discoloration. So, make sure your hair is completely dry before heading out! To properly care for your hair, it's essential to have a solid hair care routine. This ensures that every strand of your hair is well taken care of. Now, let’s walk through the correct step-by-step hair care routine, starting from washing and conditioning to applying hair oil, drying, and styling. First, always begin your washing routine by combing through your hair to detangle all the knots. Remember to comb from the bottom up. This makes the washing process smoother and more effective. Wet your hair thoroughly for a few minutes. Next, lather the shampoo in your hands until it foams up, then massage it into your scalp. You can refer to the hair washing techniques we discussed earlier for more details. Rinse your hair and scalp thoroughly with water. Once you've rinsed out the shampoo, don't go applying conditioner or mask right after when your hair is still dripping wet. That'll just rinse it right out before it can penetrate! Instead, gently press out the excess water - no vigorous rubbing or twisting since that'll just rough up your cuticles even more when they're open like that. You can lightly towel press too if that's easier. Now, grab your hair conditioner or mask, and use an appropriate amount for your hair length and volume. For short hair, about one pump is enough; for mid-length hair, use one and a half pumps; and for long hair, use two pumps. Rub the conditioner in your palms to distribute it evenly. Apply it to the ends of your hair first, since they are drier and more prone to damage, then work your way up to the mid-shaft, avoiding the scalp. Press the conditioner along your hair to ensure better absorption. Wait about five minutes for the conditioner to work its magic, then rinse it out thoroughly with running water. Next, dry your hair with a towel. As mentioned earlier, avoid rubbing your hair vigorously with the towel as it can easily cause damage. Instead, pat your hair dry, or gently wrap the towel around your hair and squeeze it to absorb the water. Once your hair is towel-dried using the proper technique, you're ready for oils and serums. But did you know the application technique and timing are everything when it comes to getting the most out of these? The technique depends on the health status of your hair. If your hair is severely damaged—dry, frizzy, and lifeless from over-bleaching or processing—apply hair serum twice in your routine. First, before drying your hair to reduce heat damage. This locks in moisture by smoothing the cuticle layer, so the dryer won't strip away the remaining moisture. The second application is after blow-drying to smooth out frizz and add shine. For medium-damaged hair, which tangles easily, lacks shine, and breaks easily, also apply hair oil twice. First, when your hair is 50% dry, and second, when it’s 80-90% dry. The second application is optional, depending on how frizzy your hair is. For healthy or mildly damaged hair, apply hair oil once when your hair is 80-90% dry. So there’s no one-size-fits-all approach! It all depends on your hair condition. As for the application method itself, rub the oil between your palms first, and then distribute it evenly over your palms and fingers. Then use your hands like a comb, smoothing and raking the oil through from roots to ends. This ensures every strand is coated without that greasy buildup you get from just plopping oil on top. Proper timing and technique can make all the difference - ingredients only make up about 30% of the results you see! The other 70% is making sure you're setting your hair up for maximum absorption and sealing in those benefits. A little extra care goes a long way! It's important to know the correct way to dry your hair when using a hairdryer. Drying your hair improperly can result in stripping excess moisture, tangling and hair fall. You may blow-dry your hair in 2 ways. The first method is blow drying from the top of your head. Ensure the airflow is directed towards the ends of your hair. This way, you dry the scalp and roots first for quicker overall drying. If you start from the ends, water will keep dripping down from the top, making the process longer. Then, gradually work your way down to the ends until your hair is 80 to 90 percent dry. You can also use hair oil or serum during the blow-drying process, based on the timing suggested in the earlier section. Continue to blow dry in the same manner until your hair is completely dry. The second method is blow-drying with your hair forward.This method is suitable for beauties with thin, flat hair as it helps your hair look more voluminous and fluffy. Start by flipping your hair forward and blow-drying the back of your head. Use warmer air to remove excess water from your scalp. Move to the next section once the current area feels dry. Switch to cooler air, and flip your hair to each side to blow dry the scalp. Blow dry in the opposite direction of your hair's natural growth to make your roots stand taller and appear poofier. Continue dividing and flipping your hair to the opposite side to dry each section thoroughly. You can apply another coat of hair oil to finish off. Finally, comb through your hair, and you're good to go! Now for all my curly-haired beauties out there, we've got some extra tips when it comes to drying those luscious ringlets. Those of you with looser waves or curls in the type 3 range as well as my 4C curl queens with tight coils and zig-zags - the first rule is the same. Aggressive towel drying is a major no-no as it will just create a frizzy mess and disrupt your gorgeous curl pattern. Instead, gently blot or press the towel to remove excess moisture without rubbing or twisting your strands. For beauties with type 3 curls, you have a couple drying options. Either let your hair air dry to allow those pretty curls to form naturally, or use a diffuser attachment on your blow dryer if you're in a hurry. Before drying, apply a styler like a mousse or curl cream to help encourage and set the curl pattern. Gently cup and scrunch sections as you diffuse to enhance definition, avoiding too much friction from the diffuser itself. And for those tiny, delicate type 4 coils, air drying really is ideal to allow each one to form without disturbance. If you must blow dry, use a diffuser on the coolest setting possible, constantly moving it in a cupping motion around your head. Applying a rich leave-in conditioner or curl cream beforehand is key to locking in moisture and maintaining definition. Take your time and avoid excessive manipulation - those tight coils are fragile! Along with using the right techniques for your hair type, there are some other simple habits you can adopt to really take your hair health to the next level. First up, UV protection. We have mentioned about it in the previous section, so we are pretty sure you know the importance of doing so! Second, no matter the condition of your hair, using a heat protectant is a must before applying any hot styling tools. Heat protectants act as a barrier between your hair and the heat, protecting it from burning, drying out, and becoming dull. You can use any heat protectant, whether it's a hair oil, mist, or leave-in conditioner, to prevent high temperatures from stripping moisture from your hair. Next, let's talk about protecting your hair overnight. If you toss and turn a lot, all that friction against a cotton pillowcase can cause major breakage and frizz by morning. Do your hair a favor and swap out for a satin or silk pillowcase or bonnet. This sleek material allows your hair to glide smoothly without snagging or pulling. It also helps hair retain moisture instead of getting soaked up by cotton. A simple switch that makes a big difference! Speaking of less friction and protecting your strands, have you tried embracing some heatless curl styling methods? Putting down those hot tools even a couple days a week gives your hair a well-deserved break from high heat damage. Some cute options are using rollers, using curl formers or rods for ringlets, braiding for texture, or my personal favorite - the viral sock or heatless curler set on tiktok for that natural wavy look. You can look for tutorials online to achieve it! Last but not least, get regular hair trims. Regular hair trims may seem like an unnecessary expense or inconvenience, but they are essential for maintaining healthy and beautiful hair. Trimming your hair helps it grow longer and healthier. By cutting off split ends and damaged hair, you stimulate new growth and prevent breakage. Hair experts suggest scheduling a trim every 8 to 12 weeks, though the intervals may vary depending on your hair's health and length. Shorter hair may need a haircut every three to four weeks. Damaged hair should be trimmed more frequently, about every six weeks. If a monthly haircut isn’t in your budget or you’re aiming to keep your hair long, enhance your at-home hair care routine with products that target damaged strands. Ultimately, find a balance that works for you. The choices are just limitless when it comes to exploring different ways to care for your hair! You can mix and match to find the routine that best suits your lifestyle, preferences, and unique hair type. One of the most important things to get right in your hair care routine is using products that are properly matched to your hair's porosity level. Getting this wrong can lead to moisture issues, damage, and disappointing results. If you have low porosity hair with cuticles that resist moisture, look for lightweight, water-based products that won't weigh down or coat the hair. Key ingredients to look for include humectants like glycerin, aloe vera, and honey that help attract and retain hydration. Lightweight oils like argan and grapeseed can also draw moisture into those tight cuticles. Use clarifying shampoos or low-poo cleanser occasionally to prevent buildup on low porosity strands. A "low poo" cleanser is a type of shampoo that is formulated with fewer harsh chemicals and sulfates compared to traditional shampoos. The term "low poo" stands for "low shampoo," indicating that it is a gentler alternative designed to cleanse the hair without stripping it of its natural oils. And stick to lightweight, protein-free rinse-out conditioners as heavy creams can't penetrate low porosity hair. As product build-up happens more likely in low porosity hair, when deep conditioning, apply heat like a steamer or hood dryer - this helps briefly raise and open the cuticle so the moisturizing ingredients can penetrate better. For those with medium porosity levels, gentle, sulfate-free shampoos will cleanse without stripping moisture. Incorporate periodic use of richer, deep conditioning treatments every week or two to replenish hydration. Hydrating leave-in milks and creams are great for day-to-day moisture maintenance. A wide range of balanced, moisturizing shampoos and conditioners are great options. When it comes to key ingredients, look for a mix of humectants like honey, shea butter, and oils such as coconut, jojoba, or avocado oil to help attract and seal in hydration. Now for high porosity hair where moisture easily escapes those raised, porous cuticles, look for anti-humectant stylers like gels that help control frizz. Rich, creamy, emollient-rich conditioners are best to seal in hydration. Leave-in conditioners can also help maintain moisture throughout the day. When it comes to key ingredients for high porosity hair, products with proteins like hydrolyzed wheat, silk or keratin can help strengthen and rebuild damaged areas. Heavier oils and butters (like castor oil, olive oil or shea butter) create an occlusive layer to smooth and seal the cuticle, reducing frizz and moisture loss. Be sure to regularly use deep conditioning treatments packed with these reconstructing proteins to repair porous strands from the inside out. And apply hair oils, butters or heavy creams as the last step to seal the deal. No matter if you're low, medium or high porosity, the key is using products designed to help moisture properly absorb into the hair strand or create a protective sealant layer to prevent dehydration. Match your routine to your porosity needs for stronger, smoother, longer-lasting hydration. In the end, it's crucial to identify the root cause behind your scalp and hair issues. Once you understand your scalp type and its unique needs, you can tackle the problems with the right products and techniques tailored specifically for you. Establishing a solid cleansing routine is paramount to ensure your scalp stays clean and healthy. Don't neglect basic hair care fundamentals like protection from environmental stressors too. While results may not be immediate, consistency is key. Stay dedicated to your hair regimen, and your luscious locks will thank you in time. Share us your best hair tip in the comments! Thank you so much for watching! We will see you in the next video. Goodbye!