Question 1
What role does 'gradual exposure' play in CBT strategies?
Question 2
What is the downside of avoidance behaviors according to the lecture?
Question 3
How did the participant's physical symptoms manifest during anxiety?
Question 4
Which of the following is an example of a 'what-if' automatic thought from the case study?
Question 5
In the example case study, what situation triggered the participant's anxiety?
Question 6
Why is understanding 'perceived levels of anxiety' critical in anxiety management?
Question 7
Why is it important to pace exposure to anxiety-inducing situations?
Question 8
Which of the following is a goal of the participant in the case study?
Question 9
How did the participant in the example deviate from her usual anxiety-driven behavior?
Question 10
What is the primary focus of Cognitive Behavioral Therapy (CBT) in the context of anxiety management?
Question 11
What is meant by 'thought work' in the context of CBT?
Question 12
What is the chain of events outlined in the CBT model for altering thought patterns?
Question 13
Which strategy involves challenging automatic thoughts in CBT?
Question 14
What are automatic thoughts?
Question 15
How do avoidance behaviors impact confidence in managing anxiety-inducing situations?