Top Five Diabetes Scams in India

Scam 1: Dairy Products Are Harmful

Myth: Need to stop milk and dairy products for diabetes management.
Truth:
- Low-fat dairy products (especially yogurt) can decrease progression or help control diabetes.
- Most other dairy products do not show significant benefits but are not harmful.
- Avoid full cream milk.
- Stop milk only if lactose intolerant (milk allergy).

Myth: Sugar-free sweets, cakes, and biscuits are safe for diabetes patients.
Truth:
- High in saturated fats and overall calories.
- Sweeteners can have laxative effects.
- Costly and not a healthier option.
- Occasional consumption of standard products is better.

Myth: Eating only fruits will control diabetes.
Truth:
- Excess fruit intake does not control diabetes and can backfire.
- Moderate fruit intake is safe (2-3 servings/day).
- High fructose in some fruits/juices can increase triglycerides.

Myth: Need to shift only to millet (bajra) and stop wheat.
Truth:
- Glycemic Index (GI) comparison:
  - Bajra: 54
  - Ragi: 55
  - Jowar: 62
  - Whole wheat: 45 (lowest GI)
- Nutritional values:
  - Bajra: High in magnesium, potassium, antioxidants.
  - Wheat: High in fibers, B-complex vitamins, iron, zinc.
  - Ragi: High in proteins, calcium, iron, antioxidants.
  - Jowar: High in fibers, iron, calcium, potassium, phosphorus.
- Conclusion: No need to stop wheat unless allergic (gluten allergy). Diet should be individualized.

Myth: Diabetes can be cured or completely reversed.
Truth:
- American Diabetes Association underscores the term "remission", not "reversal".
- Remission: HbA1c below 6.5 for at least 6 months without glucose-lowering therapy.
- Lifestyle modifications are crucial; diabetes can return without them.