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Guided Meditation: Mindfulness and Spiritual Connection
Jun 30, 2024
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Guided Meditation on Mindfulness and Spiritual Connection
Preparation
Find a secluded and peaceful location.
Ensure you are in a comfortable position where you won't be disturbed.
Breathe deeply and close your eyes.
Affirmation: "I am protected" by prayer, higher power, loved ones, angels, and guides.
Releasing Tension and Blockages
Focus on your forehead, feel tension melting away.
Relax deeply, allowing fears and blockages to drift away.
Soften your eyes and let go of anything holding you back from success.
Ask yourself:
Is there anything holding me back from connecting to spirit?
Opening to Divine Messages
Picture your ears opening to the divine source of information.
Quiet the mind and listen for any needed messages.
Intuition will guide you to your highest good.
Connecting to the Third Eye
Focus on the area between eyebrows; this is the third eye.
Affirmation: "I allow divine vision" and experience any visions you have.
Dreaming and Spirit Connection
Focus on your eyes and say: "Through dreaming, I connect to spirit."
Witness your dreams with heightened intuition.
Journey through the Forest
Imagine walking through a dense, beautiful forest with crisp air.
Feel the spongy forest floor and notice the tall trees and ferns.
Hear a trickling stream nearby and approach it.
Sit by the stream, listening to nature, and express gratitude.
Affirmations for Gratitude
I am grateful for all that I am.
I am thankful for all that I have.
I appreciate everyone I know.
Each day, I am more grateful for the opportunities in my life.
I am grateful for my abundant life.
I am grateful that I can give and receive from others.
I am thankful for my good health.
I am grateful for my balanced emotions.
I am grateful for the good food and nature’s beauty.
Pathway of Crystals
Cross the stream using stepping stones, noticing the sound of water.
Walk a pathway lined with glowing crystals that resonate energy.
Each step connects you further to spirit and earth.
Meeting Your Spirit Guide
Reach the end of the path to find your spirit guide in a circle of crystals.
Place your hand in theirs and ascend a staircase together.
Reflect on loved ones and people who bring you joy.
Reach the top at the gates of heaven, feeling unconditional love.
Embracing Divine Guidance
Affirmation: "I am ready for divine guidance/high self/angels/guides/ancestral healing."
See loved ones, pets, spirit guides, and ancestors gathered.
Speak to a loved one, apologizing and forgiving, and receive their message.
Ask them to watch over you and send daily life messages.
Creating an Anchor
Imagine the color white as a spiritual anchor, connecting you to the divine.
The color white represents your higher self, angels, and ancestors' presence.
Returning to the Present Moment
Say your goodbyes and walk back down the divine stairs.
Reflect by the stream, thanking your loved ones and guides.
Return to the present moment and open your eyes more connected to spirit.
Recommendation: Listen to this meditation daily for 21 days.
Closing wishes: Excellent health, wealth, success, and happiness.
Namaste
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