Question 1
What happens to calorie burn when beginning an exercise routine?
Question 2
What is a calorie?
Question 3
How do Hadza populations compare to industrialized societies in terms of calorie expenditure?
Question 4
What happens to other activities when one exercises frequently according to the body's response?
Question 5
How does exercise affect heart health?
Question 6
Why should calorie reduction be emphasized for weight loss?
Question 7
Why is weight loss challenging according to human biology?
Question 8
What is one evolutionary perspective on calorie efficiency?
Question 9
How does exercise impact chronic inflammation?
Question 10
What is the role of exercise in weight loss according to the notes?
Question 11
Apart from exercise, what else contributes to maintaining internal balance?
Question 12
Why is modern lifestyle a contributor to obesity?
Question 13
What does the 'fixed calorie budget' theory imply?
Question 14
What subtle change happens in the calories burnt from muscles when exercising?
Question 15
How does exercise affect longevity?