how's it going everyone uh so in this video I'm gonna do how to get bigger Adam's Apple fast and naturally so before I get started Please Subscribe uh to my channel if you haven't already I do appreciate the support helps my channel grow please follow me on Instagram dylanburg 999 um so I know a lot of people are probably thinking oh you can't do this you can't make it uh bigger uh you can actually make it a pure bigger if you do a couple of different exercises by training the neck area we can give the appearance of it looking bigger if you train the right muscles so what you need to do is all we're going to do is start stretching the neck just like this just follow exactly what I'm doing you can even see my Adam's apple right here being worked as I'm doing this you can literally see it so that's 10 keep going 11. 15 repetitions perfect quick little break okay the next exercise we're gonna do two is we're going to look down so basically it's called tucking your chin so you're gonna go like this and then you're just gonna go like this again we really want to train that neck area perfect 15 repetitions quick little break okay we're then going to turn our neck like this so one only do one side so three and again you can see my Adam's Apple being worked as we do this Perfect 10 now we're gonna do the other side so again 10 reps one Ten Perfect quick little break okay we're then going to lift up again like this and you can see my Adam's apple right here being worked as I use perfect you guys so in the video thank you guys so much for watching please subscribe to my channel if you guys haven't already