Question 1
What type of fatty acids produced by gut bacteria have protective effects on the brain?
Question 2
What is one of the suggested methods to maintain a healthy sleep schedule for better gut health?
Question 3
What lifestyle factor can disrupt the gut microbiome and negatively impact mental health?
Question 4
Name a neurotransmitter produced by the gut microbiome that regulates mood and happiness.
Question 5
Which dietary components are beneficial for gut health and included as probiotics and prebiotics?
Question 6
What percentage of serotonin is produced in the gut?
Question 7
Which nerve is crucial in transmitting signals between the gut and brain?
Question 8
Which of the following foods is recommended for promoting a gut-friendly diet?
Question 9
Which practice is NOT recommended for managing stress to support gut health?
Question 10
What impact do antibiotics have on the gut microbiome?
Question 11
What type of foods should be increased to promote a healthy microbiome?
Question 12
What effect does a diverse gut microbiome have on mental health?
Question 13
How does chronic stress affect the gut microbiome?
Question 14
What are the main components of the human microbiome?
Question 15
How can regular physical activity benefit the gut microbiome?