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What lifestyle changes does Dr. Bora suggest for preventing chronic back pain?
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Incorporate strength training, increase daily movement through NEAT, avoid prolonged sitting, and improve footwear to prevent injury.
Why is prolonged sitting considered the 'new smoking' according to Dr. Bora?
Prolonged sitting leads to various health issues, similar to the way smoking used to be viewed, in terms of its widespread negative health impacts.
Explain the importance of core muscles in maintaining spine health.
Strong core muscles help support the lower back, reducing the risk of back pain.
In Dr. Bora's treatment protocol, what is the focus to avoid medication?
The focus is on identifying and addressing the root causes of back pain rather than relying on anti-inflammatory pills or pain medications.
Why does Dr. Bora emphasize the importance of movement breaks throughout the day?
Movement breaks help prevent back pain and other health issues by avoiding staying in one position for too long.
Why is muscle mass referred to as 'muscle as currency' and why is this important after age 30?
Muscle mass is crucial for overall health and building muscle becomes more important after age 30 due to natural degeneration.
Which section of the vertebral column is most prone to pain and why?
The lumbar vertebrae are most prone to pain due to lack of bony support in the lower back.
What is Dr. Bora's perspective on ergonomic furniture for reducing back pain?
Ergonomic furniture can be beneficial, but comfort and personal preference are key. It's more important to vary positions frequently.
Why does Dr. Bora advocate for a focus on muscle building rather than merely treating symptoms?
Preventive health can avoid orthopedic issues, offering long-term solutions rather than temporary symptom management.
How does Dr. Bora suggest utilizing ice and heat for different types of pain?
Use ice for acute injuries and heat for chronic pain.
What is Dr. Bora's rationale for associating current sedentary habits to decades-old smoking habits?
Both are seen as culturally normalized behaviors with significant long-term negative health effects, requiring a cultural shift towards more active lifestyles.
Why is it advised to use specific footwear for different physical activities?
Different activities require different shoe designs for optimal support and injury prevention.
What does the acronym NEAT stand for, and why is it important?
NEAT stands for Non-Exercise Activity Thermogenesis, emphasizing the importance of daily movement to complement structured exercise.
What are Dr. Bora's views on the relationship between COVID-19 and back pain prevalence?
Increased desk jobs due to COVID-19 have led to more patients experiencing chronic back issues.
Describe the difference between the impacts of walking and strength training on muscle health.
Walking is good for cardiovascular health, but strength training is necessary for building and maintaining muscle mass.
What are the two main types of back pain described by Dr. Manan Bora?
Acute Back Pain and Chronic Back Pain.
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