Eight Steps to Run Your Life

Step 1: Cleanse Thy Earthly Vessel

• Shower and get fresh
• Treat yourself with respect
• Brush your teeth and wear a scent
• Importance of self-care: signals to your subconscious that you’re worth taking care of
• Rituals increase self-perception

Step 2: Order the Kingdom

• Clean your room and house
• Get rid of clutter that scatters your mind
• Your space is an extension of yourself
• No more half-done jobs: make things beautiful
• A clean environment encourages positive energy in other life aspects

Step 3: Venture Outside

• The brain operates best with movement and fresh air
• Engage with community and relationships
• The modern world keeps people inside, don’t let it pass you by

Step 4: Sweat

• Working out boosts mental and physical energy
• Improves mood, mental clarity, and attractiveness
• It's a daily habit for top performers

Step 5: Monitor Thy Treasury

• Be aware of spending habits
• Corporations thrive on unconscious spending
• Track your balance daily to stay informed

Step 6: Remove the Hooks

• Identify dependencies on external substances/behaviors
• Turn off notifications, unsubscribe from email chains, unfollow unproductive accounts
• Cut ties with mindless consumerism

Step 7: Strategize

• Develop a personal strategy like a military operation or corporate plan
• Avoid floating through life without a strategy
• Set clear goals and assess areas of failure
• A basic strategy can be effective

Step 8: Submit

• Relinquish overthinking
• Trust your authentic self to guide you
• A strong identity leads to confidence and self-efficacy
• Following these steps helps to "un" your life

Sponsorship Information

• Thanks to Athletic Greens for sponsoring
• AG1 for maintaining energy and focus
• Offers a year supply of Vitamin D3 and K2 complex with first purchase

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