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Addressing Declining Cognitive Abilities

Apr 5, 2025

Lecture Notes: Have Humans Past Peak Brain Power?

Introduction

  • The lecture explores the claim from a Financial Times article by John BN Murdoch titled "Have Humans Past Peak Brain Power?"
  • Goals:
    • Understand why data suggests we are getting dumber.
    • Identify practical ways individuals can push back on this trend.

Background Information

  • The article is inspired by analysis from the Organization for Economic Cooperation and Development (OECD).
  • They conduct the PISA test, which benchmarks teenagers globally in math, reading, and science.
  • The article claims average reasoning and problem-solving abilities peaked in the early 2010s and have been declining since.

Evidence Presented

  • A graph shows a decline in performance in science, reading, and math starting around 2012.
  • Similar declines were observed in adult literacy tests.
  • This time frame coincides with the widespread ubiquity of smartphones.

Possible Causes

  • The decline in cognitive abilities aligns with other negative trends, such as teenage mental health issues, also beginning around 2012.

The Role of Smartphones

  • The lecture suggests that smartphones, specifically the attention economy they support, are likely culprits.
  • Before smartphones, platforms aimed to be useful. Post-smartphones, the goal shifted to capturing attention.
  • This shift encourages addiction to the fast stimuli of smartphone apps.

Hypothesis: Cognitive Death Spiral

  • Smartphones cause rewiring of the brain to crave fast, stimulating content.
  • This makes it harder to concentrate and apply intelligence.
  • It reduces engagement in activities that foster intelligence growth, such as reading.

Impact on Reading

  • A graph shows a decline in leisure reading among US teenagers starting around 2012.
  • Reading is described as exercise for the brain, essential for cognitive development.

Possible Solutions

  • The lecture suggests learning from past societal changes, like the shift to office work requiring deliberate exercise to maintain physical health.
  • Similarly, we need deliberate cognitive exercises to maintain brain health today.

Recommendations for Individuals

  • Reading: Read regularly, treating it as calisthenics for the brain.
  • Limit Phone Use: Keep the phone out of reach when engaging in other activities.
  • Avoid Stimuli Stacking: Don’t consume multiple streams of stimuli simultaneously.
  • Engage in Reflection Walks: Take walks to think deeply about specific problems.
  • Concentration-Intensive Hobbies: Pursue hobbies requiring focus and skill development.

Conclusion

  • Smartphones are not inherently bad, but the way they have altered our attention and cognitive development is a concern.
  • By consciously engaging in brain-strengthening activities, individuals can combat the trend towards lower cognitive abilities.