Question 1
How does insufficient sleep typically affect mental and physical health?
Question 2
What should be prioritized instead of a target of '8 hours' of sleep each night?
Question 3
How does understanding sleep better help individuals?
Question 4
What is one challenge of long-term use of caffeine or sleep drugs?
Question 5
Why is maintaining a consistent wake-up time recommended?
Question 6
What is a more effective approach to bedtimes than setting a fixed time?
Question 7
What is a common misconception about fixed bedtimes in relation to insomnia?
Question 8
What is the primary goal of Cognitive Behavioral Therapy for Insomnia (CBT-I)?
Question 9
What is a common risk of using the snooze button?
Question 10
Why is treating sleep issues often a primary concern for improving mental health?
Question 11
Why is over-reliance on sleep tracking technology often problematic?
Question 12
What role does a personalized sleep environment play in sleep health?
Question 13
How does fear of sleep loss affect an individual's sleep health?
Question 14
What does the concept of 'sleep debt' traditionally misunderstand about recovery from lost sleep?
Question 15
What negative impact did the pandemic have on sleep, according to the lecture?