Question 1
Which strategy encourages embracing boredom to enhance creativity?
Question 2
What is NOT a type of barrier mentioned to manage high-dopamine activities?
Question 3
What term describes a state where high baseline dopamine levels dull normal pleasures?
Question 4
Which neurotransmitter is crucial for communication between neurons especially involving reward and motivation?
Question 5
What actionable strategy involves limiting time on stimulating activities?
Question 6
What transmission type involves surges of dopamine in response to specific stimuli?
Question 7
How does Dr. Anna Lembke describe chronic dopamine deficits' contribution to mental health?
Question 8
What is the primary role of dopamine in the brain?
Question 9
What type of dopamine transmission involves continuous, low-level release of dopamine?
Question 10
Who is the doctor mentioned in the notes known for her work on dopamine and its role in anxiety and depression?
Question 11
What concept do social media companies use to keep users engaged through dopamine responses?
Question 12
What is the expected duration to reset dopamine balance by avoiding high-dopamine activities?
Question 13
What rule suggests the idea of experiencing discomfort first to enhance the pleasure afterward?
Question 14
What happens to dopamine levels when a reward is less than expected?
Question 15
What is 'Type 2 Fun' as per the discussion in the notes?