How to Wear Contact Lenses

Introduction

• Presenter: Viola, 11 years old
• Focus: Wearing contact lenses for myopia (near-sightedness)

Preparation

• Wash Hands: Clean and dry hands on a non-fluffy towel.
• Identify Lenses: Make sure to know which prescription lens is for which eye.

Opening Contact Lenses

• Open one lens at a time.
• Use the pointer finger to scoop the lens out.

Positioning the Lens

• Check Orientation: Ensure the lens looks like a tiny ball.
  • If flat, it's inside out; flip it.
• Application Steps:
  • Lift top eyelid with a finger.
  • Use the middle finger to pull down the bottom eyelid.
  • Lean forward and look in the mirror.
  • Gently place the lens on the colored part of the eye.
  • Slowly blink to settle the lens.
• Repeat for Other Eye: Follow the same steps for the other eye.

Tips for Application

• Pull eyelids high enough to fit the lens.
• Test eyelid grip by attempting to blink.
• Stop and redo if eyelids slip.

Removing the Lens

• Preparation:
  • Wash hands.
  • Lower chin and look down in the mirror.
• Removal Steps:
  • Use thumb and pointer finger to pinch the lens.
  • Pull lens to the white of the eye.
  • Gently pinch and pull away.
• Repeat for Other Eye: Follow the same steps for the other eye.
• Disposal: Throw lenses in the garbage, not the sink or toilet.

Important Reminders

• Water Activities: Remove lenses before showering or swimming.
• Sleeping: Do not sleep in lenses.
• Daily Use: Wear lenses for at least 10 hours a day, 6-7 days a week.
• Consultation: Follow eye care professional's advice and attend regular checkups.

Safety Tips

• Eye Condition: If eyes are red or uncomfortable, wear glasses and consult a professional.
• Hygiene: Ensure hands are completely dry before handling lenses.

Conclusion

• Wearing contacts is easy and beneficial for near-sightedness.
• Contacts are an alternative to glasses for activities.
• Contact your eye care professional for further guidance.