High Protein Crispy Korean Popcorn Chicken Recipe

Overview

• Recipe by: @panaceapalm
• Calories: Only 483 calories per serving
• Meal Prep: High protein, low calorie, suitable for easy meal prep
• Serves: 4 people
• Per Meal Macros:
  • Calories: 495
  • Protein: 50g
  • Carbohydrates: 68g
  • Fat: 3g

Ingredients

Popcorn Chicken

• 800g chicken breast
  • Suggested brand: @musclefooduk (Use code PANACEA)
• 1 tbsp black pepper
• 20ml soy sauce
• 1 egg
• 40g cornflour/cornstarch

Korean Glaze

• 60ml soy sauce
• 80ml water
• 2 tbsp low cal ketchup
  • Brand suggested: Heinz 50% less
• 3 tbsp gochujang paste
  • Availability: Found in most supermarkets
• 2 tbsp rice vinegar
• 2 tbsp honey
• 30g brown stevia
  • Brand suggested: Pure Via

Sweet Sticky Rice

• 200g uncooked sticky rice
  • Brand suggested: Tesco
• 3 tbsp rice vinegar
• 1 tbsp sweetener
• Salt to taste

Garnishes

• Chopped green onions (green parts)
• Sesame seeds

Cooking Instructions

Popcorn Chicken

• Airfryer: 200°C for 10-12 minutes
• Oven Bake: 220°C for 15-18 minutes
  • Note: Video may contain a typo in timings

Sweet Sticky Rice

• Cook rice according to package instructions
• Allow to cool for 10 minutes
• Mix with 3 tbsp rice vinegar, 1 tbsp sweetener, and salt to taste

Storage & Reheating

• Storage: Keep in the fridge for up to 5 days
• Reheating:
  • Add a tsp of water
  • Microwave for 3 minutes, partially covered
  • Mix well before serving

Additional Notes

• Follow @panaceapalm for more recipes
• Hashtags: #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes