Morning Routine Adaptation and Practices

Introduction

• Focus on developing a personalized morning routine.
• Research on successful people’s morning habits.
• Custom routine developed over years.

Morning Routine Steps

1. Wake-Up and Visualization

• Time: Wake up at 7am.
• Initial Activity: Scroll on phone for 10 minutes.
  • Use this time to watch motivational videos.
  • Practice visualization of daily goals and success.

2. Affirmations and Physical Movement

• Meditation Alternative: Play an affirmations playlist.
  • Songs focus on self-love and positivity.
  • Engage in singing and dancing to boost mood with serotonin and dopamine.

3. Self-Care Routine

• Focus: Make it a therapeutic practice.
• Tools: Tongue scraper for gut health.
• Skincare:
  • Use products like Vital pH Balance Cleanser (pH 5.5), Wrinkle Supreme Serum, Vita Snail Cream.
  • Aim for hydrated, healthy skin with a glow.

4. Hydration and Supplements

• Goal: Drink three liters of water daily.
• Supplements: Iron, Magnesium, Vitamins C & D, Collagen, Ashwagandha.

5. Exercise and Gym Preparation

• Clothing: Wear a motivating gym outfit.
• Documentation: Start capturing day-to-day life.
• Benefits of Morning Exercise:
  • Balances hormones, improves energy, creativity, mood, focus, and sleep.
  • More effective fat burning compared to afternoon workouts.

6. Breakfast and Nutrition

• Meal: Protein smoothie with greens.
• Diet Practice: Vegetables first, protein second, carbs/sugars last to manage glucose spikes.
• Acne Management: Avoid morning sugar to prevent inflammation and hormonal imbalance.

7. Post-Gym and Grooming

• Routine: Dry brushing for exfoliation and lymphatic drainage.
• Shower and Moisturize with body oil.
• Glam: Look presentable for recordings.

8. Continuous Learning

• Reading: Part of the SAVERS framework from "Miracle Morning."
• Alternative: Learn French or other self-educating activities.
• Importance: Consistent learning is crucial for success.

9. Caffeine Choice

• Preference: Matcha over coffee for anti-inflammatory benefits and no energy crash.
• Recipe: Traditional matcha with almond milk over ice.

10. Journaling (Scribing)

• Purpose: Emotional release and self-reflection.
• Content: Thought dumping, positivity recap, achievement documentation, and manifestations.

Work and Productivity

11. Initial Work Task

• Activity: Packaging orders for jewelry business, Sajana Studio.
• Productivity Method: "Eat the Frog" – tackle longest tasks first.

12. Planning and Organization

• Tool: Color-coordinated calendar and habit-tracking app.
• Method: Time block work tasks for increased productivity.

Conclusion

• Lifestyle: Emphasis on tracking habits and maintaining a structured routine.
• Challenges: Addressed filming difficulties and matched the demanding schedule.

Final Note

• Engagement: Encourage audience feedback and subscriptions.
• Reflection: Acknowledge the challenges faced in the video creation process.