Skincare Routine Presentation Notes

Introduction

• Presenter: Fourth-year medical student.
• Purpose: Presented as part of 'Doctors as Teachers' assessment.
• Personal history of acne; previously treated with Accutane.
• Focus on minimalist skincare routine to maintain healthy skin.

Skincare Routine Overview

• Objective: Keep skin acne-free, healthy, minimize wrinkles.
• Routine: Three simple stages - Cleansing, Moisturizing, and Sunscreen (Retinoid at night).

Cleansing

1. Purpose:
   • Removes dirt, pollutants, and makeup not removable by water.
   • Important for maintaining the skin barrier, especially in inflammatory conditions like acne and eczema.
2. Products Used:
   • CeraVe Hydrating Cleanser: Gentle, suitable for oily/acne-prone skin without drying out.
   • Oat Cleansing Balm by Inkey List: Used for double cleansing (removes oil-based debris like sunscreen and makeup).
3. Method:
   • Double cleansing: Oil-based cleanser followed by water-based cleanser.
   • Avoid harsh cleansers to maintain the skin barrier.
   • Focus on areas prone to acne (jawline, cheeks).

Moisturizing

1. Purpose:
   • Prevents acne blemishes, calms cystic acne.
   • Essential for maintaining skin hydration.
2. Products Used:
   • La Roche-Posay Effaclar Duo: Recommended for acne-prone skin.
   • Peptide Moisturizer by Inkey List: Used in winter or when skin feels dry.
3. Method:
   • Apply when skin is still damp for better absorption.
   • Ensure moisturizer locks water in the skin.

Sunscreen

1. Purpose:
   • Protect against skin cancer and signs of skin aging.
   • Fades acne scars.
2. Products Used:
   • Bondi Sands SPF 50: No white cast, gives glow, non-sticky.
3. Method:
   • Apply on face, neck, ears, and hands.
   • Reapply every 2-3 hours if possible.

Retinoid (Evening Routine)

1. Purpose:
   • Anti-aging, acne scar treatment, minimizes acne breakouts.
2. Products Used:
   • Retinol: Beauty Pie Super Retinol with Hyaluronic Acid (gentler).
   • Tretinoin: Stronger, used after building tolerance.
3. Method:
   • Start slowly; small amounts, gradually increase frequency.
   • Build tolerance to avoid side effects like dryness and peeling.

General Advice

• Male vs. Female Skincare: Gender-specific products are mostly marketing tactics. The presented routine is suitable for all genders.
• Importance of patient adherence and careful product selection.

Conclusion

• Skincare as a preventive investment for future skin health.
• Minimalist approach preferred to avoid irritation and maintain efficacy.
• Encouragement to subscribe for more content.

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These notes summarize the key points of a skincare routine presentation, focused on maintaining healthy skin while minimizing acne and aging effects. The presentation emphasized a simple, effective approach suitable for all genders, backed by the presenter's personal experiences and medical knowledge.