Question 1
What is the recommended sodium intake for exercises lasting longer than 120 minutes?
Question 2
Which ion is positively charged?
Question 3
Which element is crucial for enabling neurons to send electrical signals?
Question 4
What can be an indicator that a person is likely hypohydrated when assessed in the morning?
Question 5
Why are electrolytes important for neuron function?
Question 6
What daily water intake is recommended for a non-exercising individual?
Question 7
What defines hyperhydration?
Question 8
What is one cause of edema?
Question 9
During which process does the body experience insensible water loss?
Question 10
What percentage of body water is intracellular?
Question 11
What percentage of water is distributed in the interstitial space?
Question 12
Which method is NOT mentioned as a practical way to monitor hydration status?
Question 13
Which electrolytes do neurons primarily use to create action potentials?
Question 14
What is the role of water in thermoregulation?
Question 15
What is U-hydration?