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Define a 'Specific' goal with an example.
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A 'Specific' goal is clear and well-defined. Example: 'I'll replace drinking soda with water and go to the gym three times a week for 45 minutes.'
Why is setting goals important for success?
Setting goals provides focus and direction, and offers benchmarks to measure success.
What is an example of a measurable goal rather than a general one?
Instead of 'lose weight,' specify 'lose 10 pounds.'
What is a practical benefit of sharing your goals with a community?
Sharing your goals within a community can provide mutual motivation and support.
Explain why goal setting is considered a continuous process.
Goal setting is ongoing because it requires regular evaluation and revision to adapt to changes.
Give an example of an attainable goal.
Instead of trying to make 1 million dollars in a month, aim for an extra 100 dollars.
What is a common struggle people face in achieving their goals?
A common struggle is not a lack of effort, but inefficiently structured goals.
What advice was given regarding stopping unrelated goals?
Avoid having too many unrelated goals and stop pursuing those that are not relevant to your current life plans.
Why should goals be 'Relevant'?
Goals should be relevant to ensure they align with overall life and career plans.
Provide an example of a time-bound goal.
Plan to run a marathon in the next 6 months.
What question should you ask to determine a goal's relevance?
Ask why the goal is important before committing to it.
What ensures that a goal is 'Attainable'?
Ensuring a goal is realistic and achievable helps make it 'Attainable.' Avoid setting impossible goals.
Why must goals be 'Measurable'?
Goals must be measurable to track progress, stay motivated, celebrate achievements, and reevaluate if needed.
How can breaking larger goals into smaller parts be beneficial?
Breaking larger goals into smaller parts makes them more manageable and helps in celebrating smaller achievements, which keeps motivation high.
What is the significance of making goals 'Time-bound'?
Making goals time-bound creates a sense of urgency and pushes you to work towards the goal.
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