Plantar Fasciitis: Overview and Management

What is Plantar Fasciitis?

• Common Foot Problem: Causes pain in the heel.
• Anatomy: The plantar fascia or arch tendon is a broad, thick band of tissue running from under the heel to the front of the foot.

Symptoms

• Location of Pain: Front and inside of the heel, may radiate into the arch.
• Timing of Pain: Worse in the morning due to overnight tightening; may decrease with movement, but often returns later in the day.

Causes

• Overuse: Excessive use of the foot can lead to stress on the plantar fascia.
• Tight Calf Muscles: Contributing factor to increased tension.
• Overpronation: Excessive inward rolling of the foot.

Treatment Strategies

• Rest and Cold Therapy: To reduce pain and inflammation.
• Correction of Biomechanics: Use of orthotic inserts for foot support.
• Stretching: Essential to alleviate tension in the plantar fascia.
• Plantar Fasciitis Night Splint: A product to maintain a stretch on the foot.
• Sports Massage: Helps to reduce pain and tension.
• Taping Technique: Supports the arch during healing.

Advanced Medical Interventions

• Corticosteroid Injection: Prescribed by a doctor if symptoms persist.
• Surgery: Considered as a last resort.

Additional Resources

• For more information, visit sportsinjuryclinic.net