5 Alkaline Foods That Starve Cancer Cells and Health Tips
Introduction
- Speaker: Dr. Barbara O'Neal, a world-renowned health expert.
- Main Points: Cancer thrives on acid, lack of oxygen, and sugar.
- Goals: Outlining five alkaline foods and two health tips to combat cancer.
Understanding Alkalinity
- pH Balance: The body maintains a balance between acid and alkaline levels; diet affects this balance.
- Cancer Cells: Cancer cells hate an alkaline environment.
- Strategy: Increase alkalinity through diet, oxygenate the body, and reduce glucose intake.
Five Alkaline Foods
1. Lemon
- Properties: Initially acidic but has an alkaline effect in the body due to high alkaline minerals (sodium, potassium, calcium, magnesium, iron).
- Consumption: Raw, in salad dressings, lemon juice.
- Advice: Consume one lemon per day.
2. Dark Green Leafy Vegetables
- Examples: Kale, parsley, collard greens, spinach, silver beet.
- Benefits: Alkaline forming.
- Advice: Include in daily meals; if not possible, consider supplements like green barley or super greens.
3. Vegetables
- General Alkalinity: Most vegetables have an alkaline effect but be cautious with nightshade vegetables (tomato, bell pepper, eggplant, potato).
- Individual Differences: Some vegetables can be acidic for certain individuals.
- Advice: Monitor personal reactions to these foods.
4. Legumes
- Examples: Lima beans, lentils, soybeans, Irish potatoes.
- Benefits: Alkaline forming.
- Consumption: In soups, roasted, cooked, in salads.
5. Grains
- Examples: Millet, quinoa, amaranth.
- Properties: Alkaline forming and gluten-free.
- Consumption: Boiled, in salads, as porridge.
6. Nuts
- Examples: Almonds, Brazil nuts.
- Benefits: Alkaline forming.
- Consumption: Raw or as almond milk.
Two Cancer Healing Tips
1. Sunshine
- Benefits: Vitamin D production from sunlight reduces cancer risk (colorectal, breast, prostate cancer).
- Advice: Regular sun exposure, be cautious to avoid sunburn.
2. No Fruit for 6 Weeks
- Rationale: Cancer cells thrive on glucose; fruits are high in glucose.
- Advice: Temporarily eliminate fruit to starve cancer cells.
Conclusion
- Key Takeaway: Adjusting diet to include high alkaline foods and following health tips can potentially help in preventing and combating cancer.
Additional Advice: Like the video and subscribe for more health tips from Dr. Barbara.