Chapter 1: Extrasensory Perception - The Beginning

Introduction to Extrasensory Perception (ESP)

• Etymology: Extra means over, sensory means feeling.
  • ESP: Heightened perceptions at the subconscious level of current events/phenomena and future
• Psychic Abilities: Present in all individuals akin to intuition; includes inner intuition and inexplicable perceptions
• Beyond Sensory Sensations: ESP involves controlling psychic energy, reading information through five senses, inner vision, and transmitting impulses/signals
• Applications: Help with bad habits, healing, predicting/fixing future events, creating internal balance

Role of Professional Psychics

• Psychics: Act as converters of negative energy into positive energy; possess deep perception abilities
• Training: It's possible to develop these qualities through training, guided by mentors like Ernst Vader
  • Ernst Vader: Active mystic and psychic dedicated to teaching and spreading knowledge about ESP

Distinction Between ESP and Sidas

• ESP: Accelerates into superpowers (sidas)
• Goal: Learn secrets of ESP to develop innate qualities for potential superpowers
• Barrier: Majority of people don't use these qualities due to lack of knowledge

Initial Exercise

• Visualization Exercise: Switching between states of happiness (calm/warmth) and fear (cold/darkness)
  • Purpose: Train visualization and ability to switch internal energies, laying the foundation for future exercises
  • Guidelines: Ensure comfortable environment (relaxed, undistracted posture, minimal physical discomfort)

Switching Emotions Practice

• Technique: Visualize and switch between conflicting states (happiness/calm & fear/cold)
  • Cycle: Practice switching repeatedly for 10-30 seconds per state
  • Goal: Improve visualization, concentration, and retention of internal states

Box Object Identification Exercise

• Setup: Use three homogeneous boxes, mix them up, and place an object inside one
  • Method: Use intuitive reading to locate the object
  • Guidelines: Practice to enhance intuition, focus on box energy, avoid physical cues

Ringing Sections Exercise

• Focus Training: Direct attention to specific body areas for 10 seconds each
  • Procedure: Left heel -> Tip of nose -> Index finger -> Entire palm
  • Goal: Learn to channel energy, improve body awareness, enhance concentration

Pendulum Exercise

• Pendulum Use: Common tool for simple yes/no questions
  • Setup: Hang a small weight (e.g., ring) on a string
  • Method: Define movements for yes and no, ask questions, interpret pendulum swings
  • Practice: Start with known answers to tune the pendulum

Homework Assignment

• Taste Memory Exercise: Recall various tastes (e.g., lemon, chocolate) and note corresponding feelings
  • Objective: Strengthen ability to evoke and utilize feelings for memory recall

Conclusion

• Focus: Continuous practice and focus on exercises to develop ESP qualities
  • Next Steps: Further exploration of feelings and their powers in the subsequent lessons