The Globe Secrets Podcast by Alicia Goen

Introduction

• Host: Alicia Goen
• Podcast name: The Globe Secrets
• Focus: Expanding mind, self-awareness, glowing up into the best version of oneself
• Episode topic: Real health and healing tips for a physical glow-up

Personal Journey

• Alicia shares her experience of physical transformation in her 20s
• Faced issues like bad skin breakouts, weight problems due to hyperactive thyroid, and unhealthy hair
• Highlighted the journey of self-love, acceptance, and internal healing

Key Concepts for Health and Healing

Biopsychosocial Model

• Introduced by George Engel in 1977
• Health understanding includes:
  • Biological (Bio): Genes, genetic makeup, physiological factors
  • Psychological (Psycho): Thoughts, emotions, behaviors, mental health
  • Social (Social): Socioeconomic, cultural, and environmental factors
• Addressing health holistically by considering all three aspects
• Importance of stress management and its impact on health

Personal Health Journey

• Experience with ulcerative colitis, auto-immune disease, and emotional stress
• Learned about diet, gut health, and lifestyle changes
• Addressed mental health by changing mindset, gratitude practices, and healing trauma
• Importance of emotional release, self-love, and acceptance

Tips for Skin Health

Cycle Syncing

• Understanding hormonal phases to support skin health
• Importance of reducing stress and supporting the body naturally

Skincare and Habits

• Limit makeup use for better skin health
• Focus on skincare routines with researched products

Environmental and Lifestyle Changes

• Importance of stress reduction, social engagement, and healthy lifestyle
• Addressing root causes of health issues rather than quick fixes

Hair Care Tips

• Journey to embracing natural hair
• Importance of self-love and acceptance during transition
• Committing to consistent hair care practices
• Regular trims, deep conditioning, and avoiding heat damage

Body Health and Fitness

Relationship with Food and Body Image

• Healing from self-hate and critical self-view
• Moving away from restrictive diets and orthorexia

Exercise and Lifestyle

• Importance of weightlifting for muscle building and metabolism
• Simple, consistent workout routines
• Habit stacking to incorporate health activities

Daily Lifestyle Tips

• Walking and moving regularly
• Sleep and mental health as priority for overall well-being
• Cooking at home and understanding ingredients for a balanced diet

Q&A Highlights

• Strategies for stress management, shaving tips, and maintaining glowing skin
• Importance of consistent, healthy habits and self-awareness

Conclusion

• Encouragement for listeners to explore personal health journeys
• Emphasis on holistic approaches and internal reflection for lasting health changes

Additional Resources

• Recommendations for health podcasts, books on emotional health, and chronic illness understanding

Final Thoughts

• Reflect on the importance of individual journeys and self-awareness for health and wellness