before 1852 there was no word for boredom today feel like everyone suffers from them because they don't have anything productive to do so to fill up their time they will spend hours on social media every single day but they could be using that time to improve their physical financial and mental strength and because I know you're not that guy next time you're bored I'm going to show you nine activities everyone should do starting with improving your physical number one hack part Parkinson's law to burn fat 10 times faster Parkinson's law states that any task expands to fill the time that you gave it so next time you're bored you can use this law to become more shredded first I want you to look at your room and determine how long it's going to take you to clean it for most this could be a few hours I want you to take that time and cut it in half and then cut it in half again next you will set a timer and you will try to clean your entire room with this new time that you have allowed owed for it remember according to Parkinson's law you should be able to complete that task now to boost this even more you can choose to play music that has a high number of beats per minute because according to a study by the National Library of Medicine this can increase your physical performance now according to research the average person can burn around 154 calories an hour as they clean but this is cleaning at a normal Pace you are cleaning much faster and more efficient therefore and that time allotted you will not only organize your room you will also increase how much fat you're burning now think about this you're just improved your physical health by replacing one activity when you're bored I have eight more that will make you more attractive richer and mentally stronger number two triple your strength with the min max method next time you're bored I want you to implement this minmax method to get stronger you see according to a study by the National Library of Medicine researchers in instructed a group of men to perform One Max set of bench press reps three times a week for 8 weeks that's all they did they basically maxed out reps three times a week no other exercise at the end of the trial they observed equal if not more strength than the group that was performing high volume work on a daily basis so I want you to use this exact efficient method for yourself you can do this with any workout pull-ups squats or push-ups then when you wake up in the morning and you're bored instead of reaching for your phone I want you to get up and do One Max set rep of whatever desired workout whether that's pull-up or push-ups all the way till failure and then you will create a personal goal to beat yesterday's record every day you go for a set to failure what you're going to notice is that after a few weeks of doing this exercise you will get stronger in the most efficient way possible number three build a grooming routine makes you attractive The Grooming your routine should focus on the one area that will increase your attractiveness more than anything else it is the external layer of your skin so the next time you're bored I want you to do these three things and optimize how good your skin looks first I need you to stop using your hands to wash your face see according to studies a person's hands can Harbor more than 10 million different bacteria this can cause acne cysts and ingrown hairs instead I use a facial scrubber it's it's a silicon bristle scrubber from PMD the bristles are not only more effective but also 100% hygienic as I wash it every time I use it on my face second I want you to invest in blue light exposure you see if you truly want to impact the external layer of your skin you need to penetrate deeper within your skin so your new skin grows in a healthy way this is why blue light's so effective as a matter of fact in a specific study with 33 participants 90% % of them saw massive improvements on their skin by using blue light twice a day I like the PMD because it's a twoin one it's efficient and it's been FDA cleared and this takes us to the third and most important step ad vibration therapy you see according to a study by the National Library of Medicine vibration on the skin can increase blood circulation and collagen production in the short term that will make your skin look fuller and in the long term it will prevent wrinkles and of course the same wand that I use provides 7,000 vibrations a minute giving you the optimal amount you need to stimulate that collagen production if you haven't noticed yet when you're bored you usually have no motivation to do something but with the three grooming steps I'm giving you each of them provide a spaik treatment that not only relaxes you but also increases dopamine or the pleasantness of doing the ACT to motivate you to actually get through this by the end of it when you you look at yourself in the mirror and see just how good your skin looks you'll want to keep doing it again and again you will no longer be bored if you guys want to level up this is the time to shop right now PMD is having a great sale making it the most affordable you'll ever find it also giving you a tool that will cure your boredom while also making you look attractive if you guys want to check it out it'll be link down below now let's move on to activities that will make you money number four learn a new language to increase your earning potential according to a study conducted by the language connection Foundation learning a new language can boost your earning potential by 20% here's an easy way to pick a new language when you're feeling bored first you need to download some sort of learning application our good free one is dualingo next you will put that language application at the bottom bar of your phone making it easier to access and the first thing you see before you open up social media set a goal to learn that language at least 10 minutes a day and to reinforce that habit I want you to reward yourself with 10 minutes of something that could be more pleasurable like being on social media that way you will train your brain to do the hard tasks to get the reward that you're looking for five stop reading entire books to become rich everyone tells you that the secret to becoming rich is to read books and they aren't wrong because according to a recent study conducted by The Economic Journal those who read business books earn 21% more than those who don't but here's the truth that most rich people won't admit you don't have to read the entire thing you see if you're bored you're not going to pick up a book and just read it it's not rewarding enough it's not motivating enough instead you will start by only reading the summary to see if the book has the information you need today if it does then you will read the chapters and see which chapters apply to you for what you need to accomplish today what's going to happen is you're not only going to consume power power information that will make you richer you're going to do it in an efficient way that's also going to be motivating to want to pursue new information that's valuable to you at your current state it is the best hack for people that are bored and don't want to read an entire book within 100 days you could technically go through and receive the most valuable information from a 100 different books you could read a book a day number six make money instantly with the 12122 method this is a decluttering method that you can do the next time that you're bored that will also make you money during a study published by the social science Network researchers gathered 101 female participants and they put them into two groups one group was placed in a cluttered environment with the second group placed in a tidy environment both groups were then asked questions while being offered snacks to eat those who were placed in a messy environment ate 103 calories versus those who were placed in a tidy environment only ate 38 calories this proves that a cluttered environment leads to impulsive decision making so you're going to use the 121 121 12 method to organize your room declutter your mind and earn some money all you need to do is go to your room and find 12 items you want to sell and 12 items you want to put for rent you will take the 12 items you want to sell and sell them on Market places like gr eBay or Facebook Marketplace take the 12 items you want to rent and place them on Market Market places that allows you to rent clothes for a designated time while you get paid While others wear your clothes and so far I've shown you three activities you can do to improve your physical three activities you can do to improve your finances and now I'm going to show you three activities you can do to improve your mental strength number seven take a personality test to understand your strengths and weaknesses a lot of men think that they understand themselves that they know their strengths and they know their weaknesses most of them are wrong the next time you're bored I want you to take the 16 personality test that over 88% of Fortune 500 CEOs take themselves to better understand themselves and be high performers then you will operate like a high performer you're going to identify your top five weaknesses for your specific personality and work on reducing their impact on your life for example let's say the test determines that impulsivity is one of your weaknesses well you will then research impulsivity figure out how to stop impulsivity and by doing so you will turn your five biggest weaknesses into strength making you Unstoppable and developing mental strength eight create Time Capsule videos to get you through tough times growth is hard for the human brain to understand which means no matter what you achieve you'll always want to push for more so I'm going to show you how to fix that by creating Time Capsule videos first sit down in front of a camera you will address a camera it could be your iPhone as though you are talking to a weakened version of yourself I want you to highlight everything you have achieved every struggle you've made it through and then remind yourself of what the goal is I do this on a monthly basis it's almost like my personal Journal but what happens is it's more powerful than a journal because when you've been going through days weeks or months that are hard you're consistent and you feel like you've seen no progress you can always go back to these videos to remind myself what's my purpose pur what's my ultimate goal and how far have I come this also becomes a great time capsule I literally have a whole hard drive with hundreds of videos that I've done of myself of every struggle and trial that I fa so now when I go back and see them I laugh because I realized I was able to overcome them you are just as powerful and if you document it you'll be able to see that nine attend random meetups to build confidence you see most most people are bored on the weekend with nothing to do which leads them to just staying in every single weekend but you have to understand you'll never improve you'll never get better at talking to girls or meeting new people if all you do is stay in your room and before you say well I don't get invited anywhere you have to create your own destiny you have to take control remember I've said this before no one's coming to save you but you can save yourself you're going to sign up to a platform like Meetup or LinkedIn and then you're going to find local events in your area then create a list of events that are happening Friday nights or Saturday nights rank them depending on what you want to attend and then you will force yourself to attend at least one of these every week by doing this you no longer will be bored you will also become comfortable with being uncomfortable diversify your friendships and also boost your confidence and knowledge so next time you're bored I want you to pull this video out do all nine things that I just showed you that are simple to do and will level you up across your physical across your financial and across your mental well-being if you guys want to continue to level up I'll leave you two more videos here see you boys next time