Question 1
Which light exposure timeframe has pro-depressive effects?
Question 2
What habit improves health markers by fostering supportive relationships?
Question 3
What should be avoided at least 3 hours before sleep for improved sleep quality?
Question 4
What impact does alcohol have on sleep and circadian rhythms?
Question 5
What is a primary cue for entrainment of circadian rhythms?
Question 6
Which timeframe of wakefulness qualifies one as a shift worker?
Question 7
What type of exercise is recommended to improve circadian alignment?
Question 8
What negative health outcome is not directly mentioned as associated with shift work?
Question 9
What mental health outcome is associated with social jet lag?
Question 10
What is the primary location of the 'Master Clock' that regulates circadian rhythms?
Question 11
What negative impact is associated with sedentary lifestyle?
Question 12
What is HRV (Heart Rate Variability) an indicator of?
Question 13
What technique is recommended to reduce in-the-moment anxiety?
Question 14
How does sleep debt affect a person?
Question 15
How does viewing blue light between 10 PM and 4 AM affect the body?
Question 16
What is a recommended eating window for optimal metabolic health?