Notes on Gaming and Mental Health

Introduction to Gaming Issues

• Gaming is enjoyable but can lead to problems when it consumes spare time.
• Signs of problematic gaming:
  • Difficulty managing anger.
  • Strained relationships with family and friends.

Recognizing the Problem

• Recognition: Acknowledge if gaming is becoming a problem, which is the first crucial step.

Self-Assessment and Breaks

• 10-Day Break:
  • If you believe you can stop gaming, try taking a 10-day break.
  • If successful, consider continuing the break; if not, reconsider your gaming habits.

Seeking Help

• Talk to Someone:
  • If struggling to stop gaming, reach out to someone who can help.
  • There is no shame in asking for assistance.
• Online Resources:
  • Utilize platforms like Headspace for mental health support.
  • Anonymous conversations available to help individuals struggling with gaming issues.