Just Motivation Lecture Notes

Introduction

• Speaker Reference: Ken Carey in his book "The Third Millennium"
• Metaphor for Consciousness Raising: The warm rains of new thought gently on the soil of human consciousness.

Awakening to Inner Treasures

• Infinite Treasures Within:
  • Infinite love
  • Infinite joy
  • Infinite peace
  • Connected to infinite wisdom.
• Guided Imagery Exercise:
  • Visualize and feel inner:
    • Love: Infinite love expanding.
    • Joy: Indescribable bubbling joy.
    • Peace: Serene, quiet peace.
    • Wisdom: Infinite wisdom with answers.
• Using Inner Treasures Reduces Burdens:
  • Anger & rage
  • Shame
  • Guilt
  • Judgmental attitudes.

Affirmations for Daily Practice

• Affirmations for Inner Treasures:
  • Unconditional love: I am filled with unconditional love.
  • Joy: I am filled with indescribable joy.
  • Peace: I am filled with deep serene peace.
  • Wisdom: I am connected to infinite wisdom.

Speaker's Personal Journey

• Early Life Struggles:
  • Foster homes & parental divorce
  • Abusive stepfather
  • Childhood sexual abuse and early trauma.
• Teen Pregnancy & Self-Worth Issues
• Overcoming Abusive Relationships
• Finding Healing Through Learning
• Discovering Mind Power and Conscious Change:
  • Begin learning through books, classes, tapes

Cancer Diagnosis and Healing

• Mental Equivalent: Resentment and cancer connection.
• Healing Process and Holistic Approach:
  • Combination of affirmations, nutrition, & therapy.

Focus on Women's Empowerment

• Working with Women:
  • Developing self-worth & self-esteem
  • Empowering future generations
  • Improving society
  • Supporting and encouraging other women.

Elders and Aging

• Working with Elders of Excellence:
  • Breaking stereotypes on aging
  • Scientific research on aging
  • Revitalizing through physical and mental exercises

The Power of Thoughts and Beliefs

• Influence of Thoughts on Health
• Developing Positive Affirmation Practices
• Understanding Neuropeptides:
  • Negative thoughts suppress immune system, positive thoughts enhance.

Empowerment and Conscious Change

• Encouragement to Use Learned Tools
• Practices for Dealing with Negative Self-Thought
• Building a Financial Future and Self-Education
• Affirmations and Breaking Past Limitations

Conclusion

• Ongoing Learning and Self-Improvement:
  • The importance of conscious living and positive thinking
  • Loving yourself and healing your life

Affirmative Practices

• Daily Affirmations & Mirror Work
• Self Love, Self-Worth, Self-Esteem
• Trusting the Process of Life and Being Willing to Change