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What is the impact of glucose control on aging and skin health?
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Glucose control reduces glycation and inflammation, thus benefiting aging and skin conditions.
What role does insulin play in response to glucose spikes?
Insulin manages glucose spikes, but frequent release can lead to fat storage and insulin resistance.
Explain the relationship between PCOS, infertility, and glucose spikes.
PCOS and infertility are linked to insulin resistance and frequent glucose spikes.
Why is there a misconception about 'good sugar' in fruits?
There is no 'good sugar' because even fruits have been modified to be sweeter, and the body doesn't differentiate between sugar sources.
What are some surprising high-impact and low-impact foods on glucose levels?
High-impact foods include honey and grapes, while low-impact foods include berries due to lower sugar content.
What dietary hack can help reduce glucose spikes when consuming carbohydrates?
Consuming carbohydrates with proteins, fats, or fiber can help manage glucose levels.
What are some suggested sweeteners that are preferable over aspartame?
Stevia and monk fruit are preferable sweeteners over aspartame.
What are the implications of high glucose and insulin resistance on mental health?
High glucose and insulin resistance are linked to increased risks of depression.
How does mitochondria dysfunction arise from glucose overload, and what are its consequences?
Mitochondria dysfunction from glucose overload leads to chronic fatigue and produces free radicals, which increase inflammation.
How does vinegar consumption affect glucose levels before meals?
Drinking vinegar before meals can reduce glucose spikes.
Describe Jessie's approach to dietary experiments and their outcomes.
Jessie's experiments with dietary hacks aim to reduce glucose spikes and have shown promise in improving health metrics.
What is glycation and how is it related to glucose spikes?
Glycation is the process of 'cooking' the body from the inside, which accelerates aging and is increased with every glucose spike.
How do glucose spikes affect mental health and what is the percentage of the population affected daily?
Glucose spikes can contribute to mental health problems and affect 80% of the population daily.
What systemic changes are suggested to improve diets and glucose management in society?
Education and systemic changes are needed to address the toxic food landscape and promote healthier diets.
How can muscle mass influence glucose response?
Muscle mass can enhance efficiency in absorbing glucose, thus affecting glucose response.
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