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Health Benefits of Chlorophyll-Rich Foods
May 2, 2025
Enhancing Health Benefits through Chlorophylls and Chlorophyll-Rich Agro-Food: A Comprehensive Review
Abstract
Chlorophylls
are crucial in photosynthesis and are abundant in green fruits and vegetables.
Have therapeutic properties: antioxidant, antimutagenic, antigenotoxic, anti-cancer, and anti-obesogenic.
Leafy materials and fruit peels, often discarded, can be valuable resources rich in bioactive compounds.
Utilizing these resources fits into a circular economy model.
Keywords
Chlorophylls, chlorophyllin, health, biological activity
1. Introduction
Chlorophyll
is a green pigment crucial for photosynthesis in plants, algae, and certain bacteria.
Recent studies highlight chlorophyllin's potential as a chemopreventive agent.
Dietary supplements with chlorophyll and chlorophyllin exist but lack robust supporting evidence.
Significant food waste occurs despite the potential of chlorophyll-rich resources.
2. Chlorophyll: Chemical Properties and Metabolism
Composed of a
porphyrin ring
, a magnesium ion, and a hydrocarbon tail.
Types: chlorophyll
a
,
b
,
c
,
d
, and
e
.
Chlorophyll
a
and
b
are most common in plants, differing in porphyrin structure and light absorption spectra.
Photosynthesis
involves light-dependent reactions (ATP and NADPH production) and light-independent reactions (Calvin cycle).
3. Effects of Chlorophyll in Health
3.1. Historic Perspective/Herbal Ethnomedicines
Long history of medicinal plant use, significant in various cultures.
Leaves are commonly used due to accessibility and non-threatening harvesting.
3.2. Chlorophyll Bioavailability
Chlorophylls are sensitive to changes and have poor bioavailability outside natural contexts.
Semi-synthetic sodium copper-chlorophyllins (SCC) are more stable and used as supplements.
Micellarization process influences absorption; bioavailability varies based on structure.
3.3. Bioactive Properties of Chlorophyll Compounds
Bioactivity linked to chemical structure, influencing antioxidant, antimutagenic, and anticarcinogenic properties.
Modifications enhance bioactivity; interactions with biological membranes are crucial.
3.3.1. Antioxidant Activity
Chlorophylls with metallo-derivatives show higher antioxidant capacities.
3.3.2. Antimutagenic and Antigenotoxic Properties
Chlorophylls have been linked to reduced mutagenic activity.
3.3.3. Anticancer Activity
Chlorophyll and SCC show potential against various cancers in studies.
3.3.4. Anti-Obesity Effects
Chlorophyll influences fat metabolism and appetite regulation.
3.3.5. Protection against Endocrine Disruptors
Chlorophyll can mitigate effects of endocrine disruptors through antioxidant and detoxification pathways.
3.3.6. Neuroprotective and Anti-Inflammatory Effects
Antioxidant properties aid in neuroprotection and reducing inflammation.
4. Chlorophyll Content in Fruits and Vegetables
Food waste is a significant issue; chlorophyll-rich parts are often discarded.
Broccoli leaves, for example, are rich in chlorophyll but usually discarded.
The processing method affects chlorophyll retention in foods.
5. Conclusions and Future Perspective
Changes in diet have led to increased health issues; chlorophylls may offer health benefits.
Further research on chlorophyll derivatives' pharmacokinetics is needed.
Exploring the potential of discarded agri-food materials can contribute to sustainable nutrition.
Author Contributions
Conceptualization and manuscript preparation were collaborative efforts among authors.
Conflicts of Interest
Authors declare no conflict of interest.
Funding Statement
Supported by the Portuguese Foundation for Science and Technology and co-financed by the European Regional Development Fund.
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View note source
https://pmc.ncbi.nlm.nih.gov/articles/PMC10384064/