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Health Benefits of Chlorophyll-Rich Foods

May 2, 2025

Enhancing Health Benefits through Chlorophylls and Chlorophyll-Rich Agro-Food: A Comprehensive Review

Abstract

  • Chlorophylls are crucial in photosynthesis and are abundant in green fruits and vegetables.
  • Have therapeutic properties: antioxidant, antimutagenic, antigenotoxic, anti-cancer, and anti-obesogenic.
  • Leafy materials and fruit peels, often discarded, can be valuable resources rich in bioactive compounds.
  • Utilizing these resources fits into a circular economy model.

Keywords

  • Chlorophylls, chlorophyllin, health, biological activity

1. Introduction

  • Chlorophyll is a green pigment crucial for photosynthesis in plants, algae, and certain bacteria.
  • Recent studies highlight chlorophyllin's potential as a chemopreventive agent.
  • Dietary supplements with chlorophyll and chlorophyllin exist but lack robust supporting evidence.
  • Significant food waste occurs despite the potential of chlorophyll-rich resources.

2. Chlorophyll: Chemical Properties and Metabolism

  • Composed of a porphyrin ring, a magnesium ion, and a hydrocarbon tail.
  • Types: chlorophyll a, b, c, d, and e.
  • Chlorophyll a and b are most common in plants, differing in porphyrin structure and light absorption spectra.
  • Photosynthesis involves light-dependent reactions (ATP and NADPH production) and light-independent reactions (Calvin cycle).

3. Effects of Chlorophyll in Health

3.1. Historic Perspective/Herbal Ethnomedicines

  • Long history of medicinal plant use, significant in various cultures.
  • Leaves are commonly used due to accessibility and non-threatening harvesting.

3.2. Chlorophyll Bioavailability

  • Chlorophylls are sensitive to changes and have poor bioavailability outside natural contexts.
  • Semi-synthetic sodium copper-chlorophyllins (SCC) are more stable and used as supplements.
  • Micellarization process influences absorption; bioavailability varies based on structure.

3.3. Bioactive Properties of Chlorophyll Compounds

  • Bioactivity linked to chemical structure, influencing antioxidant, antimutagenic, and anticarcinogenic properties.
  • Modifications enhance bioactivity; interactions with biological membranes are crucial.

3.3.1. Antioxidant Activity

  • Chlorophylls with metallo-derivatives show higher antioxidant capacities.

3.3.2. Antimutagenic and Antigenotoxic Properties

  • Chlorophylls have been linked to reduced mutagenic activity.

3.3.3. Anticancer Activity

  • Chlorophyll and SCC show potential against various cancers in studies.

3.3.4. Anti-Obesity Effects

  • Chlorophyll influences fat metabolism and appetite regulation.

3.3.5. Protection against Endocrine Disruptors

  • Chlorophyll can mitigate effects of endocrine disruptors through antioxidant and detoxification pathways.

3.3.6. Neuroprotective and Anti-Inflammatory Effects

  • Antioxidant properties aid in neuroprotection and reducing inflammation.

4. Chlorophyll Content in Fruits and Vegetables

  • Food waste is a significant issue; chlorophyll-rich parts are often discarded.
  • Broccoli leaves, for example, are rich in chlorophyll but usually discarded.
  • The processing method affects chlorophyll retention in foods.

5. Conclusions and Future Perspective

  • Changes in diet have led to increased health issues; chlorophylls may offer health benefits.
  • Further research on chlorophyll derivatives' pharmacokinetics is needed.
  • Exploring the potential of discarded agri-food materials can contribute to sustainable nutrition.

Author Contributions

  • Conceptualization and manuscript preparation were collaborative efforts among authors.

Conflicts of Interest

  • Authors declare no conflict of interest.

Funding Statement

  • Supported by the Portuguese Foundation for Science and Technology and co-financed by the European Regional Development Fund.