stop fapping fapping can lead to a lack of motivation when you constantly seek instant gratification you train your brain to prioritize short-term pleasure over long-term goals this can drain your energy and leave you feeling unmotivated and unproductive do you want to transform your life to reclaim your power and live without fear then you need to stop fapping I will tell you the benefits of noof FAP but before you need to accept one thing fapping doesn't have a single benefit and deep down you know that so stop looking for reasons to play with yourself in this video we will go over five no fap benefits and after this video you'll never want to fap again because these benefits are too strong to ignore number one testosterone as a man your testosterone directly reflects your masculinity and quality of life your energy ambition muscle mass bone density and life force all directly depends on your testosterone every man should want to increase it as much as naturally possible but nowadays men are replacing genuine sexual relationships with just the computer screen and porn and it's becoming a very very big problem that's why now men have embarrassingly lower testosterone levels compared to our ancestors listen the best way to increase your testosterone levels is by stopping masturbation if you Embrace noap I guarantee you your testosterone levels will Spike up number two confidence with no fap you'll have a supreme confidence how is that possible because you're reminding yourself that you are the master of your body not its slave there will be no longer any fear of anything but God and this turns you into an absolute monster that's not all you tend to not give a [ __ ] about stuff in a good way it is not hard any longer to approach girls and make eye contact and because of this you will get more attractive to females number three clear mind just imagine that you've been on nofap for years finally a no more brain fog just a focused and clear mind ready for conquering with nofap you will have a calm and clear mind that reduces Stress and Anxiety levels you learn to let go of the negative thoughts and worries and be more at ease with yourself and we all know that a clear mind can make better and wise decisions our mind is like a teacup that must be emptied to be able to listen learn and appreciate something new inventions and inspiration come from a mind that is clear free of confusion and stress so clear your mind and one of the best way to do so is by being on no fap while being on noof fap all of a sudden you go from someone that can hardly keep his mind on one thing to someone that can multitask at ease number four Charisma look around you you will see boring people everywhere they are not hard to find but every now and then you come across a man that is interesting he draws in other people with his Allure ing presence even if he doesn't say much that Charming Aura is called Charisma it is the ability to influence others without logic and it is extremely powerful if you want to be charismatic you need to be on noof fap because nofap is increasing your energy and confidence and these are directly linked with Charisma I know this sounds wishy-washy to most people and they will call it cringe but that doesn't matter because most people have the Charisma of a little worm and it doesn't matter what a worm thinks number five killing lust there are two types of men in the modern world those that s for women and those that hate and blame women for everything both are pitiful but there is some men that operate on a different level these men are rare and never simp nor do they hate women what these men are focused on is their purpose and they don't let their sexual desire distract them from their path you see lust is a very strong desire in men but you will never be successful if your lustful thoughts overpower you and nofap is a very powerful way to control your lust I know this is going to be hard especially the first month but once you reach the third month Your Lust will disappear instantly how because you will be focused on your goals and purpose and noof fap will become something normal in your life if you are already on nofap while watching this video comment down Bellow your current streak and if you are not on nofap don't worry it's never too late let me say it one more time it's never too late if you want to progress 1% every day don't forget to hit the like And subscribe button until next time