what if I tell you that you can hit your protein goals eating ice cream I've been eating ice cream during my competition prep every single day and today I'm going to share with you four easy high protein vegan recipes that you can make using your ninja creamy all the ingredients and macros will be in the description box below [Applause] the first step is to freeze the night before so you need to make sure that you're freezing these bases for 24 hours for this to work my first recipe is going to be a chocolate peanut butter cup for this you're going to need a chocolate base for my chocolate base you're going to need one cup of your favorite non-dairy milk I'm using an almond and coconut blend because it has a little bit of fat and it Blends really nicely one scoop of lip body protein powder one serving of Simply delish all-natural pudding mix Stevia I'm using baking Stevia but you can use whatever sweetener you like a pinch of salt to bring out the flavors mix it all up and at this point you want to taste your mix it's important that you taste it and the sweetness is to your liking however you want to go on the overly sweet because when you freeze items they tend to lose a lot of flavor so having it a little bit on the sweeter side will be just right when you're blending it on your ninja creamy so we're going to cover it and put it in the freezer make sure that you freeze them upright if they freeze at an angle It Could Break Your ninja creamy so it's the next day and this one has already been thawing out and you might think why is it not all the way to the freezer fill that's because I have the big family size ninja creamy so if you have the smaller version it should go all the way up to the freezer feel and you want to make sure that you check the inside and make sure that it's late it's all flat if there's any lumps you want to make sure that you scrape them and have them flat because you want to make sure that once you're processing the blade goes all the way down and it doesn't break [Music] so we're going to turn it on and since mine is the big size Family Tub and it's not filled all the way I'm just gonna press bottom and I'm gonna process it in the light ice cream setting all right four minute tests pass and now we're gonna check it so at this point it's going to look a little bit powdery and the reason for this is because of the protein powder so what you want to do is scoop everything down and then we're gonna add about a tablespoon of more of the milk and you want to make sure that everything is nice and flat again for the purpose of like not breaking your blade a little bit goes a long way so now what we're going to do put it back in but on the re-spin [Applause] let's check it again and now it's looking perfect so this is the consistency that I want so now everything's just looking like it's getting closer to that ice cream consistency so it's still a little bit of crumbly so we're going to process it one more time and while it's processing for the last time on the respin setting what I'm going to do is get my mixins and toppings ready thank you [Music] see it perfect so now it's really that nice thick ice cream consistency and what we're going to do is again flatten that top with your spoon and you're going to make a hole in the middle to put in your favorite mix-ins so because I want to make like a chocolate peanut butter cup one I am going to add Justin's peanut butter cups but you can add as little or as much as you want you can also add whatever mixings you like if you want to make like a chocolate brownie batter concoction just add like brownie pieces into your mixes so you can have a lot of fun with it you can also maybe add some Oreos and make like a double chocolate cookie it's really really up to you so we're gonna put the mixins right in the middle close it up put it back in one last time into the mixing setting [Applause] [Music] now that looks amazing check that consistency out looks so good and then if you guys are not planning on eating the whole thing again just flatten out that top and then you can cover it and freeze it and just pop it out whenever you want all you have to do is process again in the light ice cream setting [Music] thank you [Music] for my next flavor I am making cookies and cream which is the childhood favorite of mine and for this you will need a vanilla base for this base we're going to use one cup of vegan milk we're going to add one scoop of live body protein powder I am using the oatmeal cream cookie vanilla extract lots of it Stevia we're gonna add a simply delish all-natural pudding mix I'm using the vanilla one pinch of salt to bring out the flavors so remember make sure to taste the base so you can adjust the sweetness if you need to now this one has been thawing out for 10 minutes and we're gonna get ready to process it all right so this one might just need one more respin and sometimes it just depends how long or little you have let them thaw out sometimes I just do it in one Spin and I'm lucky enough and sometimes it takes about three but as you guys could see that is already pretty much ready what I'm gonna do is just start working on my mixing so I'm gonna make a hole in the middle flatten the top and for this one because I want cookies and cream we're putting cookies obviously and we're not just using any cookies we are using complete cookies these have protein so it's perfect for like that macro friendly snack and you can use Oreos for another mixing option you can use sprinkles and make this vanilla base like a birthday cake ice cream flavor or even put cookie dough in it so you can have a lot of fun with all the mixins tell me in the comment section down below what is your favorite mixins now that I added my cookies I am going to process in the mixing setting let's check it out oh that looks absolutely amazing I had just added one cookie but you could add as much or as little as you want check that batter out that is like Perfection guys and this is actually my snack for today I tracked it so I'm gonna give you guys the ultimate taste test so good this really doesn't feel like you're eating protein like at all like it's crazy it feels like you're having a cheat meal is absolutely delicious [Music] so our next ice cream is actually a protein Froyo I know not a lot of you are a fan of using protein powders so I actually got this Kai Hill Greek style protein yogurt it has 15 grams of protein per serving no added sugars no anything and it makes for a perfect ice cream base and it's so so good so for this one my flavor is a macaroon ice cream we're gonna add some low-fat vegan milk the yogurt already has fat in it so you could choose whatever plant-based milk you like we're gonna add the container of kite Hill Greek style unsweetened yogurt a serving of Simply delish all-natural pudding mix and three quarters of a teaspoon of almond extract one to two tablespoons of baking Stevia or sweetener of choice remember to taste and adjust the flavor if you need to for this one you do want an overpowering like almond extract taste to get that macaroon type of flavor as you guys could see this one froze with a little Peak at the top and this is what I mean you just kind of have to like scrape it down and just make sure to have it on a flat surface this one we're going to process in the frozen yogurt setting all right let's check it ooh this one the texture is just way better than just using just protein powder because of the extra fat it's way better way until you see this guys look at this it's just a lot more fluffier and creamier so nice so this one's all ready to add its mixing oh my gosh I wish you guys could smell this smells amazing so it is almond flavored base for like my macaroon and then we're gonna add some chocolate covered almonds I'm using the huge chunks that are like just sugar-free and they're just absolutely amazing but again you could add whatever mixing you want and super fluffy let's go ahead and add the middle okay there cover and process on the mixing setting [Music] oh this one is really nice you could see all the colors check that out this will be the best protein Froyo you have ever had our next recipe is a mint chip Froyo so delicious this one's a little bit different because we do have to blend our ingredients prior to putting them in the container for this recipe you will need 10 grams of fresh whole mint leaves one cup of vegan low-fat milk one container of the kite Hill Greek style unsweetened yogurt one serving of Simply delish all-natural pudding mix a quarter teaspoon of mint extract one to two tablespoons of baking Stevia and this is totally optional but you can add a few drops of natural food coloring just to bring out that nice green color blend it all up and add it to your container so basically we're gonna repeat all of our steps and as you guys could see this one also has a little lump it froze with that little lump for some reason it happens with yogurt so all you have to do is flatten it out while this is processing I am just gonna work on chopping up my chocolate chips and I'm using Hue mint chocolate and it's so yummy I can smell it from here but you can use again whatever mixings you want like maybe like an Oreo mint cookie or if you want to keep it on the cleaner side you can use just cacao nips but again possibilities are endless or just eat as it is because this one is really nice and we're going to process on the frozen yogurt setting let's check it out oh so it's a little bit crumbly but wait until you see when I smooth it out with a spoon oh my God it gets just right and you can see bits of the mint leaves in there it's so pretty in the color check that out isn't it great I know it's my dream so nice so we're gonna make that hole in the middle to add our chips our mint chips in there and process on the mixing setting now the cool thing about this machine is that you can make so many different things and this and the cookies and cream ice cream are the perfect recipe that you can turn into a milkshake by just putting it on the milkshake setting which is pretty cool so you can have different like textures and it's just a really cool machine now we're gonna process on the mixing setting [Music] I love this combo chocolate mint it just goes hand in hand look at that that is so pretty I hope you guys enjoyed today's video if you try any of these recipes make sure to tag me on my Ig at fit vegan chef and let me know in the comment section down below if you guys want part two but maybe like a fruity version of this make sure to like this video And subscribe to the YouTube channel if you're new here and I'll see you guys on the next one bye