Overview
The speaker introduces the 21-day Fast Forward Challenge, highlighting its biblical, historical, and practical context while providing detailed guidance and encouragement for participants engaging in extended fasting with the goal of deepening their spiritual lives.
Purpose and Spiritual Significance of Fasting
- Fasting is not about hating food but prioritizing one’s relationship with God above physical needs.
- Fasting is biblically rooted as a means of humbling oneself, subduing fleshly appetites, and preparing for spiritual breakthroughs.
- Fasting is effective when coupled with prayer, which connects the believer to the spiritual realm.
- The motivation for fasting should be to seek God, not public recognition.
- Fasting yields public rewards when done with the right motives, as taught by Jesus.
Biblical and Historical Context
- Fasting is present in most religions and ancient cultures, including Judaism, Christianity, and pagan traditions.
- Old Testament required one public fast annually; notable figures like Moses and Daniel fasted for revelation and submission.
- Jesus began His ministry with a fast; the early church practiced regular and event-specific fasting.
- Early Christian fasting included before baptism and communion, often as an act of consecration and to support prayer for revelation or expressing sorrow.
Practical Guidance on Extended Fasting
- Consult a doctor if taking medication or have health conditions; pregnant/nursing women and minors should not fast from food.
- Fasting should be voluntary and Spirit-led; not forced or done merely by imitation.
- Prepare for fasting by gradually reducing food and caffeine intake and beginning with prayer and repentance.
- Different forms of fasting are possible: water fast, Daniel’s fast (vegetables, fruits, no sweets or meats), or skipping specific meals.
- Start date for the community fast: January 8th–28th (or evening of January 7th).
- The first 72 hours may be the hardest physically; expect cravings, fatigue, and headaches.
- Drink water, avoid excess, and consider adding electrolytes or small amounts of fruit juice if doing juice fasts.
- Light exercise such as walking is recommended; heavy workouts may be difficult.
- End fasting gradually—never break an extended fast with a normal meal to avoid health consequences.
Fasting Practices and Community Support
- Fill time during fast with prayer, Scripture reading, journaling, and group accountability (e.g., 5:00 a.m. prayer, Bible memory groups).
- Use available devotional resources (e.g., “Fast Forward” book, YouVersion Bible plans).
- The fast is individually tailored; focus on a sacrificial element meaningful to you.
- Encourage group engagement and mutual support throughout the fast.
Frequently Asked Questions and Special Considerations
- Water and herbal teas are suitable for most fasts, but avoid caffeine and artificial sweeteners.
- Consult a doctor before taking vitamins or supplements during the fast.
- Fasting while working regular hours is valid; use meal breaks for prayer.
- Special considerations for those with low body fat, health conditions, or specific life circumstances.
- Fasting may intensify spiritual battles but can help break negative habits and addictions.
- Break fasts slowly and carefully; follow detailed advice for refeeding after extended fasting.
Key Dates / Deadlines
- Fast Forward Challenge: January 8–28, 2024 (optionally starting evening of January 7th).
Action Items
- January 8th – All Participants: Begin the 21-day Fast Forward Challenge.
- TBD – Interested Participants: Join 5:00 a.m. prayer, Bible memory group, or reading plan.
- TBD – Participants: Prepare physically and spiritually before the fast by reducing food and caffeine intake.
- TBD – All Participants: Plan and execute a gradual transition out of the fast at its conclusion.
Recommendations / Advice
- Seek medical advice before engaging in extended fasts if you are on medication or have health concerns.
- Pregnant/nursing women and children should not fast from food; consider alternative forms of abstention.
- Focus on prayer, Scripture, and personal sacrifice during the fast for maximum spiritual benefit.
- Avoid publicizing your fast for recognition; maintain a humble attitude.