How to Reduce Facial Bloating and Improve Health

Introduction

• Facial bloating is not solely due to genetics or discipline; it's largely influenced by habits.
• Aim to develop proper bone structure and avoid overdeveloped buccinator muscles which make the face appear round and chubby.
• The presenter has expertise in orofacial myofunctional therapy and has helped many clients improve their looks by addressing root health issues.

Chewing and Swallowing Correctly

• Incorrect chewing and swallowing habits engage buccinator muscles leading to a rounder, puffier face.
• Proper chewing and swallowing techniques:
  • Chew food thoroughly (25+ times per bite) to engage mechano transduction, aiding digestion and jaw morphology.
  • Incorrect chewing impacts digestion and gut health, leading to bloating.
  • Proper swallowing should engage only the genioglossus muscle, not the facial muscles.
  • Correct swallowing involves using the tongue to sweep food back without activating buccinator muscles.
• Swallowing incorrectly over time affects tongue posture, jaw structure, and overall appearance.

Importance of Gut Health

• Poor gut health leads to chronic inflammation and affects facial appearance by disrupting insulin sensitivity.
• Incorrect beliefs around sodium intake; the issue is usually insulin resistance rather than excess sodium.

Steps to Improve Insulin Sensitivity

1. Avoid Seed Oils: Contains linoleic acid which causes chronic inflammation and damages insulin receptors.
2. Incorporate Ceylon Cinnamon: Helps stabilize blood glucose levels and reduces insulin resistance.
   • Beneficial when consumed with fruits.
3. Postprandial Walks: Walking for 10 minutes after meals enhances digestion and insulin sensitivity, reducing bloating.

Maintaining Electrolyte Balance

• Misconceptions exist around sodium and potassium intake.
• Healthy sodium to potassium ratio (3:2) is optimal for bodily functions and testosterone production.
• Correct sources:
  • Use Celtic Sea salt rather than table salt.
  • Consume balanced amounts of sodium (approx. 6g/day) and potassium (approx. 4g/day).

Dietary Recommendations

• Avoid processed foods and maintain a fundamental diet including:
  • Red meat, fruits, eggs, raw dairy, and raw honey.
• Combining proper diet with the above techniques supports overall health and appearance.

Conclusion

• Addressing health issues from within transforms overall looks and wellbeing.
• Encouragement to join a supportive community for further guidance and accountability.
• Emphasizes sustainable health improvements that enhance life quality.