whether you're just stting we already already back at school this video will help you make this year your best yet right now you have the opportunity to plan ahead not just to get by but to truly Thrive and outperform your peers in this video I'll share strategies to help you stay ahead at of 99 your viewer classmates let's break it down into five simple sections section one sleep is key sleep is the foundation of success if you're staying up late and waking up early you're setting yourself up for failure aim for at least 8 hours hours of sleep each night better yet aim for nine this extra hour gives you a buffer if you struggle to fall asleep or wake up during the night with consistent bed times your energy and focus will Skyrocket section two build meaningful connections relationships are just as important as grades walking into a new class without knowing anyone can be stressful but taking the initiative to introduce yourself will change everything show interest in others ask questions listen and smile compliments go a long way too by connecting ING with others you'll build a support system that makes School more enjoyable and rewarding section three stay active regular exercise can transform both your confidence and social life whether it's the gym running or playing sports physical activity boosts your mood and self-esteem plus gyms and sports teams are great places to meet motivated like-minded people find an activity you love and make it part of your routine you'll see the both physical and mental benefits section four manage your grades without stress obsessing overg grades can be draining yes good grades are important if you're aiming for a top university but your mental health should come first set realistic goals and focus on what's necessary to pass paying attention in class can reduce the time you need to study at home helping you maintain balance without unnecessary stress section five Follow Your Passion school can sometimes kill your passion by piling on pressure instead prioritize what you love whether it's music art or Sports devote your free time to your passions rather than worrying about every test or assignment this way you'll maintain a sense of purpose and joy outside of academic life if you found this helpful don't forget to like comment and subscribe for more tips