The audience often feels anxiety when called upon to speak spontaneously.
Managing Anxiety
85% of people experience anxiety when speaking in public.
Techniques to manage anxiety include:
Greeting your anxiety: Acknowledge feelings of nervousness as a normal reaction.
Reframing: View speaking as a conversation rather than a performance.
Present Orientation: Focus on the current moment to reduce anxiety about future outcomes.
Tongue Twisters: Use tongue twisters to warm up your voice and ground yourself in the moment.
Core Principles of Spontaneous Speaking
1. Getting Out of Your Own Way
Overthinking can hinder spontaneous speaking.
Engage in activities (e.g., "Shout the Wrong Name") to practice spontaneity.
2. Reframing as an Opportunity
View speaking occasions as opportunities, not threats.
Example activity: Exchange imaginary gifts to foster a mindset of opportunity.
3. Listening
Slow down and listen to the audience; truly understand their questions before responding.
Exercise: Spell out fun plans to reinforce the importance of listening.
4. Using Structure
Structure helps in organizing thoughts and delivering messages effectively.
Problem-Solution-Benefit: Identify a problem, propose a solution, and outline the benefits.
What-So What-Now What: Describe what the issue is, why it’s important, and what the next steps are.
Conclusion
Practice these techniques to enhance spontaneous speaking abilities.
Recommended resources:
Book: Speaking Up Without Freaking Out
Website: No Freaking Speaking
Q&A
Addressed various audience questions regarding handling hostile situations, remote audiences, humor in speaking, and tips for journalists asking spontaneous questions.