Lecture Notes: Patellar Tendonitis

Introduction

• Presenter: Dr. Ally Jackson with Airrosti
• Topic: Patellar Tendonitis
• Coverage:
  • Causes of patellar tendonitis
  • Signs and symptoms
  • Traditional healthcare approach
  • Airrosti's approach

Patellar Tendonitis Overview

• Also Known As: Jumper's Knee
• Nature: Overuse injury of the tendon that straightens the knee
• Common in Athletes: Involves sports with sudden repetitive explosive knee movements
  • Examples: basketball, volleyball, track and field, dance
• Cause: Repetitive micro-trauma leading to an inflammatory response and pain
• Consequences if Untreated: Can lead to progressive tendon degeneration or weakening

Signs and Symptoms

• Pain at the lower portion of the patella (kneecap)
• Pain when starting an activity which improves during the activity
• Most significant pain often experienced after the activity is completed

Traditional Healthcare Approach

• Treatment Method: RICE
  • Rest, Ice, Compression, Elevation
• Use of over-the-counter pharmaceuticals for pain and inflammation
• Possible recommendation to stop the sport or activity causing pain

Airrosti's Approach

• Patient Interaction: Spend entire hour with patient
• Evaluation:
  • Thorough evaluation including orthopedic, functional, and neuromuscular testing
  • Accurate diagnosis to determine the root cause of the injury
• Treatment:
  • Hands-on manual therapy
  • Active care exercises tailored to the injury and individual's ability
• Patient Empowerment: Exercises performed at home to expedite recovery and maintain progress

Conclusion

• Information aimed to be helpful for those experiencing patellar tendonitis or other pain
• Airrosti offers both in-clinic and telehealth options
• Encouragement to schedule an appointment or explore other resources
• Invitation to subscribe to their YouTube channel for more content