Best Probiotic for Autoimmune Conditions

Understanding Autoimmune Conditions

• Definition: Autoimmune conditions occur when the immune system attacks its own tissues.
• Immune System Balance:
  • Two parts of the immune system can be out of balance.
  • Low regulatory T-cells (T-reg cells) and high other immune cells.
  • T-reg cells help prevent autoimmune diseases by calming inflammation post-immune response.

The Inflammatory "Thermostat"

• Autoimmune diseases cause excessive inflammation (running too hot).
• Goal: Adjust the immune system to an optimal level.

Root Problem of Autoimmune Diseases

• Gut Inflammation: May go unnoticed but blocks Vitamin D3 function.
• Vitamin D Importance:
  • Influences over 2500 genes, crucial for the immune system.
  • T-reg cells need Vitamin D to grow and function correctly.
  • Vitamin D resistance can occur at the cellular level despite normal blood levels.

Vitamin D and Autoimmune Disease

• Dosage:
  • Effective immune system Vitamin D levels: 8,000–10,000 IU daily.
  • To address Vitamin D resistance, higher doses (20-50,000 IU) may be necessary.
  • Toxicity is extremely rare even at high levels.

Missing Gut Microbes

• Essential microbes for autoimmune disease prevention:
  • B. infantis:
    • Supports nervous system development and T-reg cells.
    • 70% of the population lacks it.
  • A. rudai:
    • Increases oxytocin (anti-stress hormone).
    • 97% of the population lacks it.

Stress and the Immune System

• Cortisol Impact:
  • High cortisol levels (stress) suppress the immune system.
  • Steroid treatments (e.g., prednisone) mimic cortisol, shutting down the immune system.
• Microbes' Role:
  • Help reduce stress and maintain immune balance.

Cultivating Gut Health

• Recommended to cultivate missing microbes with dairy products.
• Aim to heal the small intestine and re-establish T-reg cells.

Selenium's Role in Autoimmune Conditions

• Function:
  • Selenium is a trace mineral needed in small amounts (~200 micrograms).
  • Lowers inflammatory cells and autoantibodies involved in self-attack.
  • Can be taken as a supplement.

Prolonged Fasting Benefits

• Immune System Improvement:
  • Increases T-reg cells.
  • Reduces inflammation.
  • Periodic fasting (e.g., 3-day water fasts) can generate new stem cells.

Summary

• Key Strategies:
  1. Ensure adequate Vitamin D levels.
  2. Re-establish essential gut microbes.
  3. Incorporate selenium.
  4. Practice prolonged fasting.
• Objective: Reduce excessive immune response and put autoimmune disease in remission.

• Further Learning: Recommended to watch additional videos on Vitamin D specifics.