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Complete Hair Care: 4 Essential Tips

Jul 13, 2024

Complete Hair Care: 4 Essential Tips

Introductory Points

  • Focus on 4 essential hair care items: shampoo, conditioner, hair oil, hair mask (or serum)
  • Criteria: effective, easy to use, readily available, cost-effective

1. Bhringraj Powder

  • Benefits: Known as the ruler of hair in Ayurveda, nourishes scalp, strengthens roots, reduces hair fall, increases hair follicles
  • Usage:
    • Hair Oil: Mix 1 tbsp bhringraj powder with 200ml coconut oil, cook for 20 min, strain & store
    • Hair Serum: Boil 1 tbsp bhringraj powder with 600 ml water, reduce to 1/3rd, use as spray 1 hour before washing
    • Hair Mask: Mix with curd (dry hair), aloe vera gel (oily scalp), or water. Apply on scalp for 20 min then wash off.
  • Cost: 100g for Rs 250 online or Rs 100 offline

2. Reetha (Soapnut)

  • Benefits: Natural shampoo, contains saponins, cleanses without stripping natural oils, nourishes roots, fights dandruff, lice, and itching
  • Usage: Grind dried soapnuts into powder and use as shampoo. Can mix with amla and shikakkai powder.
  • Cost: Rs 300 per kg (dried soapnuts), Rs 60 for 200g (powder)
  • Precaution: Avoid contact with eyes

3. Castor Oil

  • Benefits: Promotes hair growth, strengthens hair
  • Usage: Mix with coconut oil (1:4 ratio), apply on scalp, leave overnight, wash with reetha powder
    • Hair Mask: Mix equal parts castor oil and aloe vera gel, apply for 30 min, rinse
  • Cost: Rs 180 for 200ml online, Rs 60 for 100ml offline

4. Curry Leaves

  • Benefits: Rich in B vitamins, antioxidants, amino acids; aids in digestion, increases melanin production, strengthens hair roots
  • Usage: Chew fresh leaves, use in chutneys, rice, poha, upma, buttermilk, add powder to atta
  • Availability: Easily found in local areas or stores

Common Hair Care Mistakes:

  1. Using too many chemical-laden products
  2. Exposing hair to excess heat (sun, hot water, blow dryers)
  3. Combing wet hair or rubbing vigorously
  4. Not oiling hair regularly

Conclusion

  • Use bhringraj powder for oil, serum, mask
  • Use reetha as shampoo
  • Blend castor oil with another oil for regular use
  • Include curry leaves in diet as a supplement

Additional Recommendations

  • Check out suggested face wash by mamaearth for toxin-free skincare
  • Follow additional video for easy weight loss tips

Discount Code: Apply 21% off

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