clearing your mind and getting things done is a simple process with Nirvana in the next two minutes we're going to get you set up and show you a few ways to start capturing your thoughts first let's go to the sign up page Nirvana HQ comm enter your email address a password and create your free account when you create a new account you'll notice we've added a few tips and tricks to your tasks and projects there are three right here in the focus list feel free to explore them and check them off when you're done let's dive in the first step of GTD is capturing your stuff we're going to do this in the inbox but keep in mind that with Nirvana you can add tasks to any of your lists including projects and reference lists there are a few different ways to add items the first is to click the new item button at the top of the screen this will create a new item right in the list in the mobile app you'll see this is a big plus button toward the bottom of the screen tap it to create an item in the current list right now we're just going to add the name of the thought but you can add all your details right in here any time after you add the name click Save Changes and you can see that you've made your first item let's create another one we click new item add the name click Save Changes and you'll see that it adds the item to the bottom of the list there are some other handy ways to add an item to create a new inbox item no matter what list you're looking at press I in the mobile app long press the plus icon in the web app to create a new item in the current list press n to create a new item at the top of your present list press Shift + n there are some other ways to create items you can press K and you'll see a list of shortcuts there's also rapid entry and email capture but these techniques are a great place to start with this video we hope you've got what you need to start clearing your mind and getting all that stuff into your trusted system thanks for watching check out the space below for some useful links and if you found this video helpful give us a like [Music]