Mental Performance Mastery Podcast with Brody Breck
Introduction
Guest: Brody Breck
Hosted by Brian Kane
Focus: Brody's journey into the mental game and mental performance training
Journey into Mental Performance
Began during Brody's draft year
Initial meetings with a team psychologist focused on basic visualization
Shifted focus to detailed mental performance with Brian Kane
Emphasis on excelling on-field performance
Significant impact on his season and overall performance
Draft and University Experience
Drafted by the Colorado Rockies in 2024
Attended the University of Iowa
High expectations going into the season as a projected top 10 pick
Faced pressure and distractions from external expectations
Turning Point and Mental Game Connection
Mid-season slump due to focusing on draft stock and social media
Connected with Brian Kane halfway through Big 10 season
Aim to regain fun and control over the season
Started engaging with Brian Kane's podcasts and mental training
Mental Game Strategies
Success Checklist for accountability and motivation
Focus on controllables: execution of pitch
Mental imagery and affirmations for confidence
Use of "My Mind Movie" for visualization
Importance of practicing handling adversity through shadow bullpens
Training and Routine Details
Incorporation of a detailed routine for mental performance
Pre-batter and pre-pitch routines
Use of a mental activation routine before games
MVP Process for aligning with core principles
Use of Heroic Books and other mental performance resources
Season Planning and Training
Use of Google Calendar for detailed day planning
Emphasis on being present and intentional with time
Stacking days and the concept of breaking the rock
Importance of consistent sleep and recovery practices
Professional Development and Decision Making
Decision to focus solely on baseball over football
Commitment to development, including living arrangements and training routines
Importance of accountability tools like Dexa scans for physical progress
Nutrition and Physical Training
Use of a chef and macro nutrition plan for optimal performance
Consistent tracking of body composition changes
The role of nutrition in enhancing physical training effects
Success Hotline and Mental Performance Daily
Influences from mental performance daily podcasts and resources
Regular engagement with Elite minds in mental performance
Integration of lessons from various mental training resources
Final Thoughts
Emphasis on controlling the controllables
Advice to his younger self: Focus on executing pitches over external pressures
The importance of executing a plan day by day
Conclusion
Brody Breck's journey highlights the importance of mental training in sports.
His commitment to mental performance serves as a model for athletes seeking to enhance their on-field performance through off-field mental preparation.