I would have to say that if you're dealing with you know anxiety and depression you are
toxic. It's already happened it's probably one of the preceding
factors that brought those symptoms on cause their symptoms they are not. Those aren't diseases anxiety is not a disease depression is not a disease. Their symptoms their symptoms of things going on in your system. And so if you know something that irritated your system toxic your toxins always cause irritation irritation always causes inflammation. You'll get anxiety. It's just a natural outcome that you uh if you ever injured a joint or you know you threw your back you know and your hurting pain will cause anxiety. It's just it's just part of it's a natural thing. We'll see. There's deficiencies in things are just slowed down you get a lot of fatigue depressions natural depression and fatigue are first cousins. You know and so people dealing with fatigue you almost always have some sort of depression because they can't get up and do what they want to do. They can't you know if they get kids they can't spend the time with them they don't have the energy to do stuff or if they're older they can't spend time with the grandkids or you know because they're fatigued you know they're tired all the time that's that's I mean that's depression is a natural outcome of that and so. There's toxic things that are causing. The preceding factors to the anxiety or depression. Were swimming in a sea Jonathan of uh industrial compounds it's coming through to us through
water air contact services carpeting bedding just about everywhere cans plastics plasticizing agents things we touch. And so everywhere we're being exposed to various compounds it might be BPA Bisphenol A from certain types of plastics or certain kinds of paper it could be perfluoric acid which you know has been outlawed about 10 plus years ago. That was Teflon but it stays in the groundwater in the soil and in your body for so long that if you had food cooked on Teflon 12 years ago it's still in your body or even worse. You go to a restaurant you don't know what kind of pots and pans they're using maybe they're still using Teflon coated uh pots and pans and utensils water of course is terribly contaminated and that's what we have to filter it. But not everything gets
filtered out of course. Uh air now is a problem. Food's a problem. We all have glyphosate for instance in our bodies sometimes to horrendous degrees. Um so we're we're flooded with it and it's worse in theU.S. because there's a
presumption of safety until proven otherwise. As you know and at least in Western Europe there has to be
proven safety before a compounds released into the uh public and into use in the U.S. The presumption is it's safe until usually 10 20 years later like dioxin or PCBs they're shown to be carcinogens or endocrine disruptors or something like that. And then what usually happens is a
long a prolonged battle with the EPA and lawsuits. And finally it's Yang but it takes many years and a lot of effort and a lot of money to fight big industry. Who likes these kinds of compounds. And so and uh hundreds to thousands of compounds are introduced every year. So it's a very difficult battle the fight so uh minimizing exposure remains the primary means of of reducing our exposure. We have 27 million toxic chemicals in our environment that didn't exist. I mean it's only been the last 60 years these things have
become into existence and their their common in our environment ok Babies born in developing countries and underdeveloped countries. Now when we examine their cord we take cord blood samples and we do a toxicology exam on these cord blood blood samples. Um we're finding. Over 270 carcinogens this is just carcinogens. This isn't all the other chemicals
it was like 3000 some chemicals that we're finding in cord blood that are uh are toxic very toxic chemicals. Over 270 of them are known carcinogens. So babies are in the womb developing with this toxic soup surrounding them it's it's it's very very uh mind boggling that anyone is even born healthy anymore. You know so my point in that is there are toxic things in our environment that you cannot
avoid. And so that is going to accumulate in your system it is going to affect you unless you do something about it. Number two where the food chain that we have is deficient nutrients. OK so we're we're being bombarded with toxins but we don't. We're not being bombarded with nutrients. So if we don't at least initially fix and you know create an income of nutrition into our system um there's no nothing blocking all those toxins from coming into our system. So as these create you know toxicity with nutritional deficiency as those create uh they wreak havoc in your body creating inflammatory
processes and everything like that. It's very very easy to get sick. And it's very very it's once you are sick it's even easier to
stay sick. In either situation anxiety and depression are are a natural outcome of these things. And so uh there are toxic things causing anxiety you know your body. Think of this. Your Body. Knows what's going on in your body all the time. Your mind is is subconsciously and unconsciously aware of everything that's going on in your body. 100 percent of the time if something's malfunctioning in your body. Uh one of the signs that somethings wrong can be anxiety. Your body telling you hey over here somethings wrong. And uh you know and uh you you go to the doctor. They do lab results lab tests and everything comes back normal. Well that's because it hasn't gotten bad enough to show up on a lab test yet. OK. Uh we'll see. You just don't feel well let's say the situation has gone on for a while and you just your not feeling well man and you know you got uh you don't have the energy you once had you you your not sleeping well you dont feel right or you know something hurts and won't stop hurting. Uh it's totally easy and natural to become depressed about that ok. And if you're stuck in that depression if you're stuck in that anxiety the way to break the cycle always from a physical standpoint is detoxification Detoxification is how we break the cycle. You want to get off the the hamster wheel. You have to detoxify that's the path of the hamster wheel. We know in the scientific literature that heavy metal toxicity is absolutely affecting people in immune system ways neurological ways and mental emotional ways as well. In fact I mean they've had stories all the way back to the early 1900's hundreds from those people who used to make those hats with the mercury linings they actually had mercury in these hats and it was a Mad Hatter's disease where these hat makers were literally losing their minds over the fact that they were being exposed to mercury so much and it was an interesting thing as an exercise physiologist and I was in the field for many many years over 30 years in
health and fitness field. I had a lot of dentists as clients early on and it was an interesting thing in my Western training. You know I often knew that of course depression is a problem. I noticed that a lot of dentists were always feeling very stressed out and depressed. And these are people that on the surface were doing quite well financially but I often associated that with well geez they have a very stressful job but so many people have stressful jobs. Why so many dentists were having depression and I only made this connection years later and spending so much more time with biological dentist who explained to me that it was all this chronic exposure to the mercury vapors in their office. Day after day drilling into these mercury fillings and exposing themselves and the dental staff that it was really an impact on their emotional and their mental state. And a lot of times this will also show up in terms of irritability and quickness to anger so it's not just depression but it's anger issues irritability anxiety if you just search National Institutes of Health and pub med search you will see how much mercury and heavy metal toxicity is very much connected to a person's emotional mental state. Have you been enjoying this series have you learned something
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today simply click the link below the video to discover more. There are natural products that can help lower your heavy metal levels and who needs to be taken those you and me and you. Because we all have we we grew up in a metal world and we think that's normal. I cranked my car with a metal key opened my door with a metal door handle I eat my food off of a metal fork. It was cooked in a metal pot harvested with a metal machine and we think metals normal. Think of three or 400 years ago you had somebody out here with a wood snare catching a rabbit or growing beans or peas and roasting them or eating them raw. And and our bodies never saw metal. This is a very very new age thing metal and our bodies haven't adjusted to that and they're very toxic. They never will. Our bodies will never adjust to like toxic
metals. I don't think certainly not mercury cadmium uh. Things like that because they do go into the body and the body is not used to even the body doesn't recognize it as something that he can even
eliminate. It's not that it can't recognize it's just that it can't it
stuffs it'll usually stuff it in fat cells which is why you when you're fasting you need to drink tons of water because you need to flushing
because as it breaks those cells down out pops these toxins. So who needs to be taking heavy metal detox. Everyone yeah that's listening because we've all got heavy
metal toxicity. Is it is it true that it hurts. We have well many dentist
putting mercury in our mouths for decades. Fluoride is technically a metal. Fluoride is a metal. Yeah. And so it is in the water supply so that shouldn't be a shock now that people have metals in their
bodies. And let's just take the argument that it is healthy if you
take which I don't believe but let's just say it was. What about the rest of the body like even even nobody's really saying that it's good for the brain. Nobody would say oh you need more fluoride in your brain. Well it's a it's a depressant it calms people uh. Nazi Germany put it in the water supply for the Jews uh to calm them down and to help numb them out sedate them. Sedate them absolutely to make them more malleable. It is a known neurotoxin and it is it is very toxic so. I think the reason we put it on our water is because um it's. You can't legally get rid of that or store it anyplace else so they put it in our toothpaste. What are my concerns with drinking water. Obviously we have to filter our water because if we didn't it would have all kinds of contaminants like farm runoff with herbicides and pesticides it would have sewage it would
have all kinds of bad things. So water filtration water treatment is a must. We have to unfortunately most cities still chlorinate or even worse chloraminate their water they use chloramine chloramine is felt by the water treatment industry to be an improvement uh because it it it lasts much longer. The problem for us is you can't even boil it off. It takes uh uh maybe just minutes to hours to boil off chlorine it takes days to boil off chloramine. So it's very persistent in your body in the water and in the ground water. So chloramine is now contaminating uh our world and fluoride of course so fluori fluoridated water has never been shown to reduce tooth decay. And there's a growing suspicion of course that these halogens
that's what chlorine and fluori fluoride are their halogens uh are destructive. Uh every every environmental toxin but I shouldn't say every many environmental toxins are halogenated compounds polychlorinated biphenyl ethers uh perfluorooctanoic acid. The so a lot of that toxic compounds are are halogenated compounds and chlorine chloramine and fluoride in water are halogens. So we have essentially toxic compounds being delivered to us through our water so even though your city may filter
your water it's necessary now for you to filter your water also to remove the things that your city adds as as well as other contaminants like pharmaceuticals now that
are starting to penetrate into the water. Another gut problem that can arise is from mold toxicity an exposure to mold. That process of getting those mycotoxins can cause severe
anxiety depression and feeling completely overwhelmed. The whole world is on top of your shoulders. An example of mold toxicity is when I had one of my clients come in and say hey look I'm not getting over this insomnia I'm not getting over this anxiety. I feel so overwhelmed at work and barely function and any little bit stress just triggers me off. And I thought wow we've done a lot of good gut health stuff. We just haven't quite got there we're missing something. So we started discussing about her husband and how he needed to come and see me because he was having these same issues and he felt the whole world was crashing down in on him. They both have been going through these problems for five
years. And when I heard that I thought bam mold toxicity. You guys need to go up in your attic and look and it's not very common because our climate is very arid very dry warm dry climate. He went up there sure enough black mold everywhere. They had bought a house. The house wasn't ventilated properly when the previous owner had did an addition to the house. So black mold proliferated throughout the attic and then down the walls and everywhere in the house well the story ends here as wow we treated them for mold toxicity mold toxins that were causing these feelings of being overwhelmed in a world crashing in on them and they moved out of their house. They tore it down and completely built a brand new house. Their whole lives have changed within just a few short months. The ability to function again ability to have energy and the ability to get over this whole looming major
depression completely cleared out. Miraculous and what helped with that was the fact that they got out of the environment first and foremost. Heavy metals are actually a very very big culprit of a lot of dysfunction. Um if you read in a mercury poisoning or cadmium poisoning or lead poisoning. Depression is a symptom in all of them uh you take cadmium and mercury. Anxiety's also a symptom of cadmium or lead poisoning. Just you can just look that up. Um that's just those that's just one of them. Yet what happens when you can when they're combined if you get
exposed to more than one at a time uh you know that just makes the it just makes the problem bigger. Uh we take uh nutritional deficiencies. OK. Um if you have multiple nutritional deficiencies uh it's theirs nutrients are what block toxins from absorbing indoor systems so if you're deficient in
nutrients you're being exposed to toxins. Uh they go right into your system. Um uh things like uh common things like propylene glycol uh will cause anxiety uh sodium lauryl sulfate is another it can cause anxiety or depression or both. Um um let's see here fluoride fluoride fluoride causes depression. OK it disrupts your thyroid metabolism which causes depression it destroys the flora in your gut which leads to an imbalance in your production of serotonin dopamine which create to sets the stage for anxiety and depression to happen um when it fluoride gets into your system it can actually bond
to other elements in your body. Even healthy elements like iron or calcium or zinc or uh you know healthy nutrients like that and turn them into heavy metal salt. OK. Which takes us back to my first thing you know heavy metals heavy metal poisoning will disrupt heavy metal poisonings extremely poisonous to your nervous system itself. It's also poisonous to um your your glands your hormone producing glands. The um know heavy metals attack both your nervous system and your hormone producing glands which would lead to depression or anxiety. Alzheimer's is a degenerative condition of the brain. Which affects a person's ability to remember they lose their memory they lose their short term memory and then with time they lose all memory so altogether in Alzheimers is a deadly condition. It can be fatal um as the brain degenerates. So does control of bodily functions and when it gets to a certain point it can be fatal. Um so talk about the brain. Let's talk about um what affects the brain in uh by way of degeneration what causes the brain to start to fall apart like this. Let's see what we'll see what all different contributing factors that we know exist here. So number one number one is nutritional deficiency. In Alzheimer's. You have brains that do not that are devoid of very key nutrients like essential fatty acids B vitamins certain minerals. There are in in conjunction with the nutritional deficiencies There's also increased amounts of heavy metals that are deposited in the brains of people with Alzheimer's. These heavy metal deposits seem to be the major contributing factor to the amyloid protein deposits that happened in in the brains of people with Alzheimer's. My favorite analogy of what heavy metals do to tissues is heavy metals due to your cells would have splinter does to the bottom of your foot. OK consider a splinter stuck in your foot. OK. It hurts causes inflammation that causes infection causes irritation the area swells up and it gets all irritated and irritated infected inflamed all these old one or one time right. So let me give you an analogy here. Heavy metals affect your cells the same way. A sliver would affect the bottom of your foot. OK if you have a sliver in the bottom of your foot it causes irritation inflammation and then infection infection sets in. Right. And you have this cycle as the infection clears up your immune system clears that up reduces the inflammation the irritation is still there. So with time it becomes inflamed again then it gets infected again. And then you know the whole cycle just keeps going and going and going as long as the slivers there. Well until you pull the sliver out you're going to have
irritation and have inflammation. You're going to have infection. It's going to be a cycle you're going to just continually get
these three three I's as I call them in your cells. Similar thing happens if they're toxic with heavy metals heavy metals act as that irritant and keep causing the cells to become inflamed and become inflamed they become more easy to infect and then they become infected that they die off. OK. In this same process happens in all of our cells if our cells all of our cells whether their neurons in our brain or you know tissue and our finger the that process will go on. If they are toxic. OK. There's two particular heavy metal toxin compounds that massively affect our brains and nervous system. One is the combination of fluoride and mercury. OK. The other one is a combination of fluoride and aluminum and these compounds when they're when they are when they come into contact with each other and create a compound in our body and they float up into our brain. They cause neuron death OK. They kill brain cells as they kill brain cells. Proteins are deposited in those areas and we have what are called the amyloid protein deposits and those amyloid protein deposits don't contain them memories and they don't allow us to access memories either. And so they cause memory dysfunction and we call that Alzheimer's disease. OK that's one of the methods one of the one of the processes that can cause Alzheimer's. And then what we discovered is there's a third type which is
quite different from the other two which is when people are exposed
chronically to specific toxins. And guess what amyloid interacts with some of these toxins such as mercury for example. So what we saw is that what we call Alzheimer's disease is actually a protective response type 1. It's actually an antimicrobial as Rudy Tanzi and Robert Moyre and his colleagues at Harvard showed. So it's an antimicrobial. It's also something that is part of a downsizing as ... and others in Italy showed when you withdraw trophic support you produce amyloid as part of a downsizing event. And it's also a binder of toxins. So you are protecting yourself from these insults when you are producing what we call Alzheimer's disease. So we then want to find out you know what are you protecting
yourself from. And let's remove those inducers and we are doing things to give ourselves Alzheimer's disease all the time it's actually you know becoming incredibly common problem. Figures just released showing dramatic increases in California deaths from Alzheimer's disease as well as around the United States. So the bottom line is many of the contributors many things from the standard American diet to stress levels to the lack of sleep the exposures toxins to the exposures pathogens it's assistance ongoing inflammation. To gut leak gut dysbiosis you know on and on and on these things all turn out to be contributors to cognitive decline. So addressing them recognizing them measuring them and addressing them very helpful. When I'm looking at the brain not only considering the gut but also like what's actually inflaming the brain outside of that you want to look at toxins a couple toxins that specifically affect the brain aluminum which is a modern day epidemic right now. Even the you know bioengineering of dropping the you know stratospheric bioengineering chem trails people call it. But you know aluminum in there to
try to reflect some of the sun. So we're not you know having damaging effects from the sun like aluminum exposure is everywhere so
aluminum loves the brain Mercury loves the brain as well to use if you have dental amalgam fillings with mercury inside we know there's going to be a certain amount of mercury in the brain for every amalgam that
you have and for a certain time period. The second piece is to open up the drainage pathways. Now when I say drainage I love to talk about the pathways that normally clear things out of our body and move things through our body. For instance the colon going number two if you're constipated that's a drainage pathway that's clogged up.The skin if you're not sweating that's a drainage pathway that's clogged up the liver bile duct system which I would argue is one of the most important drainage areas of the body. The kidneys the lymphatic system, the glymphatic system which is the brain drainage to the lymphatic. These are some of the most important things to understand about the body and it comes before we detox it comes before we kill chronic infection. We have to support our body and that's through drainage. Now when I define detox I'm talking about pulling chemicals out of our body. I'm talking about pulling pesticides out of our body removing them such as glyphosate such as DDT Agent Orange. I'm talking about removing heavy metals like mercury aluminum these heavy metals that have a high affinity for our brain and can affect our brain our nervous system the system that controls everything. So drainage is one of the first main protocol steps. So what that looks like is we want to make sure that we're
pooping that we're going number two. We want to go number two at least .. I mean at minimum one time a day. But I would err on the side of going two to three times a day. If that pathway gets clogged up everything gets clogged up above it and understand it's a funnel. The colon is the very narrowest point of the funnel. And then the next part up from the funnel is the kidneys and liver bile duct. The kidneys are an area that really do a lot of filtration. They take a lot of stress when the liver bile duct to stress
too. So they're very intimately connected. Now how do we support the liver and the bile duct. We support it by having a lower load of infection. We support it by having a lower load of toxins in our body because the liver is the lifeline of the detoxification
system. One of the most powerful tools I believe that you can do at
home. For supporting the liver bile duct ... is coffee enemas. By putting some coffee in the rectum about six inches in put the tube in that gets absorbed by the hemorrhoidal veins which we've all heard of hemorrhoids. Basically you just have to understand the hemorrhoidal veins
are connected to the hepatic portal vein. That's a direct connection to the liver. So when you put coffee into the colon when you put the tube up there and it gets absorbed that goes right to the liver and it does a couple of things there ... it causes a purging of the bile it causes the liver actually make more bile so you don't become deficient in bile and then it also helps to stimulate glutathione. Coffee enemas can also help stimulate bowels to move which can help the colon. But primarily we're looking at it's really great to help mobilise the bile. When the bile gets clogged up through infection like parasites they clog up that bile duct system. Bile also will get thick through toxins the liver processes toxins dumps that in the bile the bile is needed to release when you eat food. So let's say you're going to eat you know eat some food you start chewing on it. The body says oh! let's increase the stomach acid we got food
coming down the pipeline. And then as you chew you swallow it goes down in your stomach that acid starts breaking the food down when the stomach releases that food into the small intestine, bile is there to meet the acid to neutralize it. It's also there to help emulsify fat if you're eating fatty you know eating food with fats in it and not just carbs and protein. Well the bile the lack of movement with the bile will actually interfere with digestion. So if you're having acid reflux if you're having slow bowel movement you want to look at supporting the bile duct. Now the reason the liver bile duct is so important is not just
because the G. I. but because the lymphatic system which has two times as much fluid as the cardiovascular system the lymphatic system depends on the movement of the liver bile duct. The liver bile duct depends on the movement of the colon. So you can see that these things are depending on each step. So the colon's backed up ... everything above it gets
backed up. So now there's hope for everyone. I have a belief that there is I know for myself I've gone
through a ten year journey of gaining my health, energy and mindset back into where I needed to be. How did I do that? A big part of how I did that I was taking herbal products that supported my gut health and cleansed out parasites and other infections that were affecting me. And the other way I did that also as detoxing heavy metal
toxins. So the process that I've used with many of my clients is
taking them through what we call the funnel. The funnels at the bottom of the funnel it is the colon. This is the drainage funnel if you're not going to the
bathroom. Yes if you're not pooping. You're not going to be healthy and your brain's not going to
work and you're not going to be happy. So you got to make sure your your colon is moving ... your
constipation has to be addressed first and foremost. From there we need to be sure that the kidneys and the liver are draining those toxins and clearing them out of the body. From there is going to be the lymphatic system draining the
toxins and everything out from the whole body. And then the tissues and then from there the cells. So getting into optimal brain health we have to have the drainage process. Then you have to clear out what's creating the problem. So that you're not constantly feeding into the toxins that are
affecting the neurotransmitters. And while you're feeling depressed and being anxious and you can't sleep. My approach is I use a lot of humics and fulvic acids a lot of different compounds and we bond those to different types of carbon and those carbons .. OK there's there's in chemistry you have a covalent bond and you have an ionic bond ... OK and ionic bond is something that's pretty easily. OK. I use the analogy if I ... you know if I put my little girl in a sidecar on a motorcycle and I take her for a little ride around the block where she's safe .. she's not falling out she's not you know we buckle her in and she's safe she's totally fine in that sidecar OK. If I got on a big old Harley and I tied a rope from the back of the Harley to her tricycle and put her on a tricycle and try to take her around the block that's terribly dangerous OK. There's a lot of ... out there that use sulphur as their primary bonding agent. Okay that sulphur creates an ionic bond. That's kind of like you know tying a tricycle to the back of a Harley. OK but there's you could lose your cargo. Real easy is what I'm saying. If you take a covalent bond which requires carbon ... OK those are like strapping your precious cargo into a sidecar and taking it for a ride around the block OK. You're not going to lose it. So I prefer to use for like heavy metals. You know environmental toxins and chemicals and things like I would rather create covalent bonds that bind to these things kind of put them in a box and carry them out of the system where we don't lose anything the other side there's a side benefit of this. One, the different components of the fulvics, humics and these carbons become prebiotic substances ... so not only are we removing toxins but this stuff is just probiotic food ... OK so it's food for your good good microbes which is always helpful. You want to feed those good microbes ... because you're either feeding the good ones or you're feeding the bad ones. We want to always feed those given so ... the other effect that these things these have massive
antioxidant effect. So they they reduce inflammation they ... anything that's an antioxidant is also an
anti-inflammatory especially in the nutritional world. So, like vitamin C ... that's an antioxidant that's an
anti-inflammatory ... vitamin E .. zinc. OK so anything that is a nutritional anti-oxidant is also an anti-inflammatory so by using these things we reduce inflammation ... the system settles down the more inflammation you have the
more irritated your body is going to be which you know is going to lead to anxiety. And then if it stays and that state doesn't change it can be very depressing. So those are that's what I would use for heavy metal and just chemical detox. We're talking about a body that is hot on fire burning with all of these toxins that have nowhere to go. So we need to help our body eliminate and expel these toxins and our body is designed in such a beautiful way that we can eliminate toxins in so many different things. One of the most common the most important detoxifying organs in our body is the liver and liver helps detoxify a lot of different reactions in our body. All the food that's absorbed all the food that digest that
then goes through the liver to be eliminated through the gut. Another way we can detoxify our toxins is through the kidney. And so that's when we use diuretics where we're eliminating all of that in our urine. And then of course you are detoxifying through your gut when you're actually having a bowel movement. And the one of the largest organs in our body is the skin. It's present from head to foot all over. And to detoxify toxins from the skin are called we use the herbs that are diaphoretic, that means just eliminating it through the skin. So let me just talk about a few herbs that we can use for ... detoxifying out of the liver. Taraxacum or dandelion. I mean we ingest and we use all of these bitters in our body we're actually releasing all of these enzymes that help to get get hold of the food that we're ingesting. Break it down so we're digesting it and then absorb it into different parts of our body. One other herb that I like as Dandelion. Dandelion is a very common herb. I'm sure you've seen it when you go hiking or you go outside you walk around. It's an herb that is present anywhere many if you just Google how the dandelion leaves look or the way the roots look you would know that you have seen this so many places. This is a very peppery and bitter herb that is used and I talk about salads when we talk about salads in general all the different yummy things we're thinking about with salads like lettuce and tomatoes and cucumbers. But we can make our salad so much more delicious by adding different kinds of herbs that not just satisfy or fill our bellies but also help with nutrient dense food. Again what is nutrient dense food nutrient dense food is herbs or plants or whole grains that we're actually consuming that
have very high nutrition in them as opposed to empty calories. Sometimes we need to ingest foods that have empty calories that are caused that actually use up more fiber and roughage in our body. One of the herbs for that is like lettuce we eat a lot of lettuce and it kind of bulks up in our body and then this actually helps fiber and it helps with constipation. By increasing the fiber in our body and has this bulking up of our stool to actually have a clear bowel movement. But then when we eat something like a nutrient dense food
we're not just getting bulking up or fiber in our body but we're also ingesting all different kinds of nutrients and so ... coming back to dandelions dandelions are very very high in Vitamin K and vitamin A with vitamin C. And all of these are are really required in all the different detox reactions we have in our body eliminating food. Also because it's a dark green leafy vegetable it has a high iron content and when we have high iron in our body that also helps with all the different reactions that are helpful in not only creating blood but also purifying blood. And then in that same process eliminating the toxins from the blood into our stool. Now, where this comes in, where this connects especially with brain health, brain healing, is the lymphatic system. So, if you take the word GLIAL, glial cells in our brain, and you take the word LYMPHATIC, and you put that together you get this word called GLYMPHATIC. The glymphatic system essentially is the brain lymphatic system that when you're awake and you're conscious, and you're active, your body is actually increasing fluid in the glial cells in the brain. It's actually increasing food. It's increasing heat. When you sleep, that's when your brain drains. That's when the glial cells shrink. So, if you don't get enough sleep, you don't get good quality sleep, and you find yourself yawning...when you're yawning, you're actually trying to cool the brain off because of the
heat and the fluid buildup. So, the health of the brain directly is impacted and how well your brain can actually drain, while your brain drains only typically in deep sleep. So, we want to make sure we're optimizing sleep. However, the other things that it depends on is the lymphatic system to be moving, the liver bile duct system to be moving, and the colon to be moving. So, that's one of the cornerstones of this healing protocol is we need to support the drainage pathways, and it's not just the fact...oh I'm going to do drainage for 30 days or 90 days and I'm done. No. You're going to start with drainage. Maybe you do that for 30 days, and then it's going to come along with you for the journey. I want to talk a little bit about obviously for those who feel
ready to get rid of these mercury-based silver fillings. I mean, I personally had 14 dental amalgams, these mercury-based silver fillings in my mouth. I knew for years I had to take care of it. In fact, I had a conventionally-trained dentist, who was one of my clients in the health and fitness industry that I was in running these health clubs, who offered to take all of them out. No problem at all. You know, it's funny even before I got into all of these
programs about biological dentistry and how to take out these mercury-based silver fillings
properly, something on an intuitive level made me feel like, you know, this wasn't a good idea. And certainly my wife helped me as well, saying no way should you let this dentist do what he was about to do, which is really extract all these silver fillings out of my mouth without protecting himself, without protecting his staff, or me, for that matter at all. So, in terms of extracting mercury-based silver fillings, make sure you're going to a well-trained biological dentist who's going to go through all kinds of different procedures with you. For example, oxygen in the nose. A very big suction device, a tube that will be put very close to your mouth to draw all the air flow away from your mouth, especially when they're drilling those mercury fillings out of your mouth. Make sure that it's in a special room. A lot of these biological dentists who get it have a very
special, dedicated room for mercury extraction where the air flow is really good, where they're ionizing the air, as well, and there's a lot of water that's used to keep the heat down when they're doing the drilling. There's also other very important tips, which I have done personally, which I thought was really brilliant. My biological dentist had me rinse with charcoal. Now it doesn't look very pretty. Your mouth is really black, but he had me swish around a lot. This charcoal based liquid and I actually swallow it down into my body so that there would be a coating all through my esophagus and my digestive tract. And of course, all throughout my mouth, so that any kind of mercury that would possibly get loose would be drawn directly to that charcoal and then eliminated out of my body without it getting absorbed into my body. I spend a lot of time talking about this, because if you're suffering with an autoimmune condition or any other serious chronic health problem, it's really important that you don't add a toxic burden. And if you get these fillings improperly removed, you could cause yourself a world of hurt. So please be careful in how you extract. I want to talk also about root canal treated teeth. You know, a lot of people say, oh my god, what am I going to do?There are alternatives, right? Now we won't get too much into the implant situation, but you know there are different ways that you can do an implant. There are issues around that as well. But in many cases when someone has a tooth that is so severely infected, because it was a root canal treated tooth. They can sometimes just pull it out. It depends on the age of the person, obviously, their priorities in life, where the tooth is located in the mouth as well. That's an important thing. If it's in the back of the mouth a lot of times you can keep
that space there as well. It's a deeply personal situation, but I tell you if someone's got their skin is itching, they just can't get going during the day, their energy is so low, they're certainly dealing with some kind of cardiovascular
problems or cancer of any kind. There are just too many cases where I have literally seen that people have had their mercury extracted from the
mouth properly, safely. They've had these root canal treated teeth that are
fully infected pulled out of their mouth and properly cleaned out an ozone therapy that's used. You know it's interesting a lot of times with ozone If a dentist tells you hey you need to get a root canal for one of those teeth that's hurting you a lot of times if you just clean up that tooth a little bit and use a lot of ozone in that area. A lot of times you can save that tooth. But if you can't and it gets extracted, you have to make sure that that dentist understands and appreciates the importance of cleaning up all the way down to the bone - meaning - don't leave any mushy stuff behind. And treat the area with ozone to really neutralize any of the unwanted buggies that are going on. Now vaccinations. Im all for vaccinations if we could say they were safe. And what we're told is vaccinations are safe, and yet we have a whole government department that has spent billions in court cases paying off the losses of children who got all kinds of dangerous injuries from vaccinations. So we know that. Flu vaccinations, people were dying. You know, so, there's a vulnerability to vaccinations. So, if we can create safe vaccinations, great. They're just not safe. So particularly for some children are more vulnerable than
others. Now here's the interesting thing in Cuba, and this is at PubMed online. Cuba, who also uses the vaccinations to a great extent, don't have autistic kids. Now they might have a few or whatever, but nothing like this
huge escalation we've seen. The difference is in Cuba, if you have a vaccination doctors will not prescribe Tylenol. And you can't buy it in the stores. Acetaminophen suppresses fever. And when you suppress fever you suppress your body's ability to make glutathione, which is a super antioxidant that neutralizes oxidative - that neutralizes free radicals. So oxidative stress, which generates brain cells as oxidative stress is caused by more free radicals and not enough antioxidants. Now, I'm not talking about not eating enough antioxidants, not making enough from your own body. Your body makes something called glutathione. Now you can give kids injections of glutathione - many of the
symptoms of autism lessen right away. But better is get your body to make glutathione. Now your body will make glutathione if it's low in glutathione, it will start making
it if you lessen the load of oxidative stress. So let's say I'm trying to lift something and it's just too heavy. I give up as opposed to some bigger guy comes along and helps me lift it. Now I can get my energy back to lift. Well heat shock proteins are the heavy lifters. They only show up when when you give them a chance to show up. When the glutathione, if you can't make enough glutathione to fight off the bacteria the virus that heavy metals that toxicity it just came in your body with this vaccination. And if you're already low in glutathione it you can't fight it off. Your brain says OK get the big guys in here. Call in the angels and heat shock proteins get produced to protect you from that toxic assault into your bloodstream which has never happened in history. So you get this toxic assault of toxicity into your body. So the big guys come in and that's called heat shock proteins which are generated in your brain by a fever. So if you suppress a fever or suddenly you've just taken away your body's defenses against a huge attack and now oxidative stress becomes permanent. Inflammation builds around it because your body can't protect
yourself from it and you have a chronic condition and you derail the normal development of the brain. So what you want to do is restore that normal develop of the brain by stimulating heat shock proteins. So how would you do that you induce a fever in the child's brain. So that's what is called in Germany where one of the major treatments for thousands of years was spas where you would go to mineral springs - water with minerals - and you would get in hot water, and you would lie in the hot water. You'll see still today
there's three pools. One's around 98 degrees, one's 101 degrees, and one is 103 degrees. It's 20 minutes in one, you lie back and float in it like this, and you get your head back. Now I've gotten results with kids, even without doing the head back, but full reverse of autism happens when they do this. Now kids can or parents are willing to go through what it
takes. It's a big process for some kids, easier for others. But you first get acclimated to just being in the bath tub, and then after a while, you get to lean back into the water. And, but the idea is your head is underwater or your face is above, and you're getting this heat around your head, so you're slowly warming the brain up. Then after 20 minutes, you raise the temperature to around 101 degrees, and stay on that for about 20 minutes. Then, that last 20 minutes, that's the most important time is 103 degrees for 20 minutes. You're going to increase your fever in your brain, and heat shock proteins will get produced and they last for 48 hours. So you don't have to do this every day. You do it every other day for three months, and I've had complete reversal of kids with autism with extra mineral supplementation and dietary changes. And this is miraculous. And I had a centre. You know, people say, oh how can you just say that? Because I did a documentary on it in The Bay Area where the doctors talked about the results. I had a wellness center for six years where I had autistic
children, working with these kids and just seeing in one, two days impulsiveness some kids had Tourette's so bad that the father had to always
hold them all the time. Their mind went here, the body went there. Just gone in three days you know kids who couldn't talk, talking. It's such great results that lasted if they continued at home doing the baths. There is a research study there there's a research study, only one has been done on this. It happened a couple of years ago and where all they did with 30 autistic kids at 32. They put them in regular bath tub water 98 degrees for 30 minutes. No change at all. And then they went up to 102 degrees for 30 minutes and every single child had improvement of autistic symptoms. Well, why don't we keep doing that every other day? But nobody thought about that improvement because the
improvements go away. You can't just suddenly get better, and that goes, you know. Suddenly, they get healed. It doesn't go that fast. You're making the heat shock proteins, which are now the big guys coming in to carry the load of oxidative stress, which allows your body now to start making the glutathione, plenty of glutathione. So, you're starting to build up your body's ability to make
glutathione and then you come in with the another little fever. It's just these are some of the basics that anybody can do. And ideally when you're in that water, you put into the water a lot of magnesium Epsom salts. So we're not talking like a cup of Epsom salt. We're talking, you know, eight pounds of Epsom salt. When it come down to basics, what anybody can do today, for any brain dysfunction, whether it be A.D.H.D whether it be autism whether it be Parkinson's, whether the dementia all these
kinds of things brain dysfunction. We want to get minerals into the brain. It's always magnesium deficiency. At Costco you can buy it for $10 and you do that every other night. You get a nice Epsom salt bath, getting lots of magnesium in their body, because these kids are so stressed. And when you're stressed you're basically you always deplete magnesium, magnesium, magnesium, which then you are depleting it in your brain. If you deplete magnesium in your brain, then you cannot relax, you can't. The brain requires lots of magnesium. The body requires magnesium, and stress depletes it. So you need to get that magnesium. Many companies have magnesium spray. You can, after the bath or whenever, you take a shower, or whatever. With kids you want to spray on the arms, you want to spray on the elbows, all the soft areas. Get that magnesium into their body, rub it in. Nice little massage that helps to calm them. But the big gun is lithium, again lithium orotate magnesium orotate calcium orotate, zinc orotate. These are like, I think, I left out one, but they're they're the really key, key players there. Potassium, zinc, magnesium, calcium, lithium. Those are your five, and they're alkalizing. They rebuild your brain, then you put in the heat with that. Now your brain will produce the heat shock proteins, and the heat shock proteins help your brain to regenerate and take away the oxidative stress. Now many people haven't heard the term oxidative stress so I always need to say it twice, and repeat it. If you exercise a lot, you produce free radicals. If you think a lot, you produce free radicals. If you have stress, you're producing free radicals. If you eat sugar, you're producing a lot of free radicals, so free radicals are not bad. We're supposed to make them. The body makes them. As long as your body also makes enough antioxidants. So wait, but the problem is our bodies aren't designed for all
this sugar and all this stress. So, when you think you have lots of sugar and lots of stress, you basically use up your glutathione and then your gluththione doesn't get produced. Also, whenever you take the most popular drug on the planet is acetaminophen, which is in your Tylenol and over 40 different
over-the-counter drug today have acetaminophen in them. And, so many drugs they gave you in the hospital are going to
put acetaminophen right into your body it immediately suppresses glutathione
production. It's one of the most dangerous, harmful things. Children, when they get vaccinations, should never ever take pain pills. I think that is our greatest vulnerability, because we're being exposed to toxicity. There's nothing controversial about that. We know they have heavy metals in their aluminium and everyone, maybe mercury, and some then you got you've got a whole list of other ones you know you've got formaldehyde in there. These are known neurotoxins. You've got a substance that they put in it, so that it doesn't create a big red spot here. It causes your blood vessels to open up with those of the same substance it causes your - your blood brain barrier to open up. So, what you just put in that child goes right into the
brain, should not do that. We're giving them an extra supplement in
that vaccination. So, what's in the vaccination goes into the
brain, and what's in the vaccination is formaldehyde is a heavy metal. And there's other things as well as, and, anybody who's into the nonvaccination movement will give you the long, long list. I'm not against vaccinations. I want them to be safe. We need to study them. We need a drug companies to be accountable for them. And we need to also warn parents that if your child is gets sick on a vaccination, do not suppress the fever. As a matter of fact, any time a child has a fever, never suppress a fever. There's no evidence, ever in recorded history, of a fever causing brain damage. None. Yet we're all afraid of fevers, because they're uncomfortable and there's tremendous experience of parents. And I've seen it with my grandkids and my children is social behavior, intellectual performance will increase after going through a fever, because a fever is producing the ultimate backup system to heal your brain of any oxidative stress. And oxidative stress - over hundred fifty thousand studies on PubMed show that almost every health problem you can have is directly linked to high levels of oxidative stress. And you're here, and your liver, and your heart, and your head, and your brain. And what does oxidative stress? It's too much free radicals, not enough antioxidants. Why don't we have enough antioxidants? Because we're doing things to suppress our body's ability to make antioxidants. And one of those things that we're doing is putting
antibiotics into our gut, kills our gut. Now we can't make enough glutathione. We eat lots of sugar. Every time your blood sugar goes high, insulin levels go high. Glutathione levels go low. We're running out of glutathione. So again with autism can your children were glutathione. Again what I recommend is giving them the same thing they needed at birth which is mother's milk is you can't get mother's milk but you can get cow milk and you can balance the proteins where
you instead of 90 percent casein and 10 percent whey you do kind of 50/50 and you get it undenatured. You add the enzymes you let it sit digest itself. You're giving your children what they would get is
pre-digested of protein because they cannot digest protein. There's so many gut problems with autistic children. You know I know many doctors Dr. Marcos Ruggiero who developed the Bravo yogurt he developed 42 strains of probiotics to make a home made yogurt and you take it. And they've had tremendous results. I've had tremendous results with all brain issues by adding those probiotics to this super food shake which I call
superfoods you take you know very superfoods. But the main ones is what Mother's Milk has which is the
proteins in the right balance the human balance not the cow balance and also not heat processed. I'll give you an example. I have a gal came in to see me four and a half years ago she was suffering with severe depression anxiety fatigue 10 years of chronic migraines fatigue. Couldn't get off her couch had no driver motivation in life. In fact she pretty much hated her life. She wasn't being able to be the mother she wanted to be her. Her kids knew her as somebody who was very sickly and really wasn't a part of their life. And I think Wow. How difficult is that. How many people really suffer along with what she suffered with. And the journey that she went through over the course of the
last four and half years. But really it was a shorter period of time
than she had major changes come back. These things that affected her was the fact that she could only eat four foods for two years meaning that she wasn't getting the nutrition she needed
because of the fact that she ate anything else besides those four foods. She did have major headaches major depression anxiety and bloating. So much of what happens in your gut health. Really affects your brain health. I know many of you heard of that but this ties that together and what that really is in this case what we see with this gal that was 37 years old is she had parasites. She made a trip to Mexico on a cruise right contract or something and then 10 years of suffering after that point in time. What I believe happened was she contracted a parasite when she
was on this cruise that affected the way she felt the way she digested the way she thought. These parasites. Now only did that but they caused chronic pain abdominal pain pain in her back pain down her legs and then the migraines daily headaches daily. And how would you not have depression and anxiety with a lot of these symptoms. So what we did for her is we started looking at what can we do for her gut health and get it getting her to expand her diet being able to get rid of her headaches and stuff. So we did great things like put her on Mimosa Pudica Seed gave her a neem. vidanga, clove there's a lot of different amazing herbs that can help rid the body of parasites. By doing this within two months her headaches were gone within four months her migraines were gone. And then over the course of the next year her severe pain disappeared. All through treating the parasites her perspective in life changed she became happier. She was able to handle so much more stress will before any
little bit of stress would overwhelm her whole entire body and her being. Now the great thing about it is in her story that she came back is now she's vibrant. She has a job. She's working in something she has a passion
for her. She's involved in her children's lives she's able to
participate in their activities and her husband has her back. What a life changing experience that is when you can actually
fulfill your purpose and mission by doing that. I think parasites are a huge deal causing cancer causing depression causing anxiety causing mental illnesses. It's huge because it causes is fogginess in the brain that causes these parasites in your body and they're eating up the good nutrients in your body and they're spitting out toxic waste and that toxic waste interferes with your own system and making healthy vitamins for your body to work along with parasites. I think the other thing that we're not looking
at enough is the toxins that come from mold in people's homes. We are so vulnerable these days to mold. Something has shifted due to our dietary practices and medications to where our bodies are more sensitive to
fungus than ever before. So suddenly you know people don't live in a
house with fungus and not be so affected by it just like allergies. People have so much more sensitivities allergies today and they didn't used to. So these are all this dysregulation of our immune system. And so we've got the parasites in the immune system has
weakened. So it can't kill the parasites. They were designed to wipe out parasite parasites and to get rid of more. But this mold is fungus is growing in her body along with parasites and they're eating the mold as well. So that's food. They're eating all of our new good nutrition. They get it first. So our brain is starved but most importantly the toxicity in our gut prevents the good bacteria from producing whatever it needs to produce and it produces vitamins and B vitamins and nutrients and the microbes interact in mysterious ways we don't know
yet. And there's actually a lot of great products and things out there natural that that can really change lives and help people in the parasite category. There's something called Mimosa Pudica Seeds and you want to
specifically find Mimosa Pudica or you want to find that specifically from the seed because
that's actually the fat soluble portion of it seems to work way better. The other portion is not fat soluble so doesn't really get
into our cells and fat soluble by nature is different than just like Liposoml and casing and fat for absorption to get into the body. But actually like a fat soluble Mimosa Pudica that's actually how I got a couple 20 inch roundworms out was
literally Mimosa Pudica that was that was key. There's other natural things like neem cloves pretty pretty well known. There's something especially
Ayurvedic medicine Vidanga that works amazing for parasite's. Coffee enemas to actually help to purge. There's some veins in our in our rectum area it's called the hemorrhoid veins or the haemorrhoids. People turn up and that goes right to the hepatic portal vein and all you've got to know is when you put coffee about six
inches in to the rectum area let that absorb it goes right to the liver and there's a couple things that happen when you do a coffee
enema it actually increases glutathione on which is a detox for the body. There's something called Tudca and body the fancy name is tauroursodeoxycholic acid but it will just know it is TUDCA but Tudca like our body actually makes manufacturers a little
bit of this but you can get it extracted from like plants and vegetables and take it in it's just water soluble. Bile acid and I've seen the most amazing testimonies of people taking this where their liver bile duct is just
clogged up. So literally all you do is you take one capsule with a meal up to twice a day so you have two main meals you know in a day or if you have three main meals just pick
two of them whether it's like lunch or dinner or just take a capsule of Tudca with with a meal and it helps to move the bile duct. I've had people with heart palpitations and pounding in rhythmic as within a month disappeared. Other people they got so much drainage down the
back of their throat they felt like they're going to throw up. And that really relates to the fact that you move the liver
bile duct. Now the lymph has been able to clear now that lymphatic into lymph has been able to clear and open a whole pathway out so
tudca. I've definitely seen some great things from it. There's an enzyme DPP roman numeral 4 or Dipeptidyl-Peptidase 4 it's called and it's definitely gaining more popularity the
last few years because it helps with gluten and could even help with casein as far as breaking that down. But this enzyme specifically actually helps to squeeze the liver. So it really helps to again create movement and you want to think that motion is life you want to get movement in there. Carbons and charcoals clays are really good as well too to bind onto the bile in now. Now we're you know there's even better things that are that are available like a bioactive carbon than actually go
systemic through the body besides just you know just what the liver bile duct. Mango skin does it has some anti parasitic properties. Interesting. And here's another one papaya papaya seeds. Excellent. antiparasitic very very good antiparasitic. What about pumpkins? Pumpkin seeds are also very very good. For parasites to kill them Someone is taking some parasite like black walnut or some of the things that were recommended like Mimosa Pudica
seed and clove, vidanga but then they could also be chucking down. You know they're going to put something on their salad may as
well put some pumkin seeds on there. And when they're eating their papaya mates would just bam... the seeds don't taste bad do they or do they taste neutral? ... Actually they have a little bit of sting don't they. So how do you put up with that then? Yeah they don't have that and usually a little bit of honey Yeah you know that works pretty well yeah. And a lot of times. This is why it's sweet so you're eating it
together exactly rather than eating it by itself. It works works really well and you know you can always swallow if you want it right
exactly or do you need to chew it. No you don't need to chew it you can swallow that was bad [indecipherable] When I worked in Mexico that was that was one
of the remedies we use and for kids all the time for parasites incredibly worked really well and yet kids would ... oh yeah they'd pass all kinds of stuff that the key there is to
kill the parasites with what we're taking so that when they do pass
they're dead. So it's not like a traumatic experience and if you don't want to know about you don't have to look ... to know because it encourages you to keep going ... because you we're talking about parasites in 90 days. Right. How long should somebody usually usually three or four months is initially and it's somebody still seeing parasites at the end of the 90
days then they they shouldn't stop right. We shouldn't stop. No. The thing that you got to wait until you stopped saying and that's why it is good to check right. Good to check. Typical protocols for initial debugging. You know it's three or four months ... a lot of that. I have protocols that really speed up the process we get we get pretty good clearing. We normally don't have to do anything more than three months. Did you enjoy this episode? Have you learned something new? Is it something that you would love your friends and your family to see? Is it something that you would love to keep? Well you have the opportunity to take advantage of a special offering that we have right now to not
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