Jul 17, 2024
Old Cherokee Legend: Two wolves within each person - one is evil (anger, envy, hatred, etc.), the other is good (joy, peace, love, etc.). The one that wins is the one you feed.
Course Recap: Previous episodes covered soothing the body, identifying unhelpful thinking, practicing willingness with emotions, and more. Check out the playlist if new.
Gradual Choice-Based Happiness: Happiness is created through many small choices.
Power Through Emotion Processing: Gain power to choose responses by processing emotions.