Overview
The session focused on post-dance recovery strategies, specifically integrating stretching routines both at home and in the studio to support Lauren's dance schedule.
Current Dance Routine and Recovery Needs
- Lauren dances three to four days per week, meaning she has three days off from dancing.
- Recovery is emphasized as a key focus due to the intensity of dance sessions.
- Stretching is suggested as a primary recovery strategy.
Stretching Recommendations
- Incorporate small, manageable stretch routines at home on non-dance days.
- Attend studio stretching sessions on days off to aid recovery and flexibility.
- Studio visits are considered ideal for deeper stretching on rest days due to the intensity of dance days.
Immediate Session Activities
- Guided Lauren through neck stretches and relaxation techniques.
- Encouraged Lauren to assess body sensations and relaxation post-exercise.
Decisions
- Lauren will consider attending studio stretching sessions on her dance off-days.