How to Block Like a Pro in Volleyball

Introduction

• Importance of blocking in volleyball.
• Highlighted examples of dominant blocking teams: Poland and Olympic gold medalists France.
• Focus of this video: more specific blocking concepts than previous videos.

Key Concepts of Blocking

Height is Not the Only Factor

• You don’t need to be 6'8" to be a great blocker.
• Quality block touches are just as effective as stuff blocks.
• Focus on positioning and making touches rather than just height.

Positioning and Timing

• Importance of being in the right position.
• Good blockers force attackers into difficult shots.
• Self-reflection on block touches: where does the ball go after touching the block?

Video Breakdown of Blocking Techniques

Clip 1: Mason's Block

• Positioning: Mason is between the ball man and opposing attacker.
• Uses a "give and take" block technique; takes a shuffle step to take away angles.
• Importance of penetrating over the net to prevent easy attacks.

Clip 2: Luke's Block

• Luke effectively uses the shuffle step, reacting to the hitter's shoulders.
• Importance of hand position over the net for effective blocking.
• Late hands can catch attackers off guard.

Clip 3: Will's Block Against Southern Virginia

• Focus on perfect timing and positioning.
• Jumps in sync with hitter, leading to effective blocking.
• Recognizes the attacking options and responds accordingly.

Clip 4: Team Blocking

• Importance of blocking as a unit.
• Multiple players up on the block creates a stronger defense.
• Communication and awareness of responsibilities are crucial.

Clip 5: Diego's Blocking Technique

• Good positioning, but drifting causes ineffective block.
• Importance of stopping feet and turning hips towards the court.
• Comparison with Devon’s better execution showing the subtle differences in technique.

Final Thoughts on Blocking

• Hand placement over the net: avoid a pencil block style.
• Encouraged wide hand placement to enhance blocking effectiveness.
• Reinforcement of fundamentals: timing, footwork, hand placement, and vision.

Conclusion

• Blocking is a simple game when fundamentals are applied correctly.
• Encouragement for viewers to ask questions and engage in further discussion.

• Remember the importance of consistent practice and understanding blocking dynamics to improve performance.