okay so I wanted to touch on vitamin E vitamin E is really essential for heart health okay the way you become deficient in vitamin E mostly is by consuming refined carbohydrates in the form of breads pasta cereal crackers biscuits waffles pancakes things like that vitamin E is unique in that it can travel right through the cell other antioxidants can't quite do that now there's different parts of the vitamin E complex and I always recommend they're going to get vitamin E make sure you get it in a complex not as one for actually they're part of the vitamin E complex I would not just get alpha tocopheryl I would get the whole complex so alpha tocopheryl is mainly used by the liver and this antioxidant cannot just travel on its own it needs that shuttle okay so it it actually hops on board with the LDL so low-density lipoprotein this so called bad cholesterol well guess what this antioxidant is inside this little shuttle bus LDL is basically a protein that's carrying cholesterol triglycerides and also vitamin E and other fat soluble vitamins it's not cholesterol in itself it's a protein carrier okay so what happens is this antioxidant is inside this little shuttle bus to help protect the arteries to help the cholesterol from being oxidized and it can help decrease the risk of heart disease stroke cancer because it's an antioxidant and all three of these conditions start out with some type of oxidation or breakdown or free radical damage then you have something called gamma tocopheryl this in accident has some protective factors against smoke but gamma tocopherol actually helps protect or decrease the risk somewhat the other thing is when you smoke you deplete this antioxidant at the same time so this antioxidant also decreases the risk of certain cancers also supports the arteries then you have another one of the oxidant called taco Tree meals which helps support cholesterol lipids it also will decrease the risk of breast cancer and it's really important in skin health so you really want to make sure you get enough vitamin E in your diet because it has some really important facts we trim oil is loaded with vitamin E seeds nuts and vegetables also have a good amount of vitamin E and if you're going to use the vitamin E supplements make sure you get the whole complex and not just one individual part so we've been getting a lot of success stories but I don't have your success story yet so click the link down below and upload you before and after I want to actually hear about your success story I want to see your before-and-afters and every week we do featured success stories so click the link down below and share your success