Lecture on Affirmations

Introduction

• Affirmations described as "hugs with words."
• Importance of affirmations in various settings.

Examples and Practices

Classroom Setting

• "Affirmation Station":
  • Students write affirmations for each other.
  • Encourages recognition of positive traits and efforts.
  • Examples include compliments like being a good listener or sharing similar interests.

Workplace Setting

• Staff meetings:
  • Activity where staff write affirmations for each other.
  • Helps recognize strengths, efforts, and intentions.

Importance of Affirmations

• Affirmations as a tool for building engagement and environment.
• Applicable in various roles, from client interactions to leadership.

Evidence-Based Benefits

• Cited research on affirmations in motivational interviewing:
  • Part of ORRES skills: Open-ended questions, Reflective listening, Summarizing, and Affirmations.
  • Affirmations lead to more 'change talk' than other skills.
  • 'Change talk' is when clients connect to their motivation for change.
• Affirmations help individuals connect to their inner confidence and abilities for change.

Conclusion

• Affirmations are crucial for encouraging change.
• They enhance the internal motivation and abilities of individuals to embrace change.

Open Invitation

• Encouragement to share personal practices or tips on using affirmations effectively.