Air Fryer Frog Legs Lecture Notes

Introduction

• Topic: Cooking frog legs using an air fryer.
• Frog legs are a delicacy in France, less common in the US.
• Air frying is a modern, quick method.
• The recipe is quick, taking less than 20 minutes, similar to fried chicken.

Taste and Preparation

What Do Frog Legs Taste Like?

• Taste is similar to chicken, some say a mix of chicken and fish.
• Texture resembles a juicy chicken wing.
• Flavor depends on seasoning.

Ingredients

• 8 pairs of frog legs.
• Seasonings: salt, pepper, garlic powder, paprika.
• Coating: all-purpose flour, cornmeal, cornstarch.
• Fat: unsalted butter (or olive oil).
• Optional: lemon slices, parsley for garnish.

Equipment

• Air fryer, meat thermometer, measuring cups, paper towels, bowls.

Instructions

1. Preparation: Dry thawed frog legs, season with salt and pepper, lemon juice.
2. Breading: Combine flour, cornstarch, cornmeal, garlic powder, paprika, and salt.
3. Coating: Dip legs in melted butter, then coat with dry mixture.
4. Cooking: Air fry at 375°F for 8-9 minutes until golden brown, ensuring internal temperature of 145°F.
5. Serving: Squeeze lemon, garnish with parsley, serve with dip.

Dip Ideas

• Tartar sauce, fry sauce (mayo + ketchup), aioli, horseradish-tomato cocktail sauce, ketchup.

Eating Frog Legs

• Similar to chicken wings, use fingers, dip if desired, avoid bones, use napkins.

Air Fryer Cooking Tips

• Avoid overcrowding to ensure even cooking.
• Monitor cook time based on size and air fryer type.
• Adjust temperature if necessary to prevent overcooking.

Serving Suggestions

• Pair with side salads, roasted potatoes, yellow squash tots, garlic bread, lemony asparagus rice, mushroom risotto, grilled vegetable salads.

Nutritional Information

• Estimated calories: 105 per pair of legs.
• Protein: 8g, Carbohydrates: 6g, Fat: 5g.
• Note: Values may vary based on specific ingredients used.

Note

• Frog legs are typically available in frozen meat/seafood sections, some Asian grocery stores.
• Ensure proper storage and thawing of frog legs before use.