Overview
This lecture covers strategies for effective spontaneous speaking, including managing anxiety, reframing situations as opportunities, listening actively, and using structured responses.
Importance of Spontaneous Speaking
- Spontaneous speaking is more common than planned speaking in professional and social settings.
- Examples include introductions, feedback, toasts, and Q&A sessions.
Managing Speaking Anxiety
- 85% of people experience public speaking anxiety; managing it is essential for effective communication.
- Anxiety can be managed, not eliminated, and can provide energy and focus.
- Techniques include greeting your anxiety, reframing the situation as a conversation, and staying present.
Techniques for Managing Anxiety
- Acknowledge and greet anxiety when you feel it; accept it as normal.
- Reframe speaking as a conversation, not a performance; use questions and conversational language.
- Become present-oriented before speaking (e.g., walk, music, tongue twisters).
Four Steps to Effective Spontaneous Speaking
1. Get Out of Your Own Way
- Avoid overplanning or trying to be perfect; allow yourself to be ordinary.
- Practice exercises like "shout the wrong name" to break mental barriers.
2. Reframe the Situation as an Opportunity
- See spontaneous speaking as an opportunity instead of a threat.
- Use the "yes, and" improvisation approach to stay open and collaborative.
- Practice with activities like exchanging imaginary gifts.
3. Slow Down and Listen
- Pause to truly understand the question or situation before responding.
- Use focused activities (e.g., spelling words aloud) to practice attentive listening.
- Your primary goal is to serve the audience's needs.
4. Respond with Structure
- Use structured frameworks to shape your response for clarity and retention.
- Two useful structures: ProblemâSolutionâBenefit and WhatâSo whatâNow what.
- Structure improves information processing and audience understanding.
Handling Challenging or Hostile Situations
- Acknowledge emotions without naming them directly, reframe, and answer constructively.
- Prepare themes and supporting points in advance.
- Use paraphrasing to buy time and clarify.
Special Considerations
- For remote audiences, use engagement techniques like polls, questions, and collaborative tools.
- Be mindful of cultural norms and expectations when communicating.
- Self-deprecating humor is safest; always test jokes in advance.
Key Terms & Definitions
- Spontaneous Speaking â Speaking in the moment without prior preparation or planning.
- Processing Fluency â How easily the audience processes and understands information.
- Paraphrasing â Restating a question or statement to clarify and buy time to respond.
- Yes, and â An improvisational technique that accepts and builds upon what others say.
Action Items / Next Steps
- Practice anxiety management techniques before your next speaking opportunity.
- Use the four-step process to prepare for spontaneous speaking.
- Practice structured responses using the outlined frameworks.
- Review the handout or related resources for additional structures and strategies.
- If interested, read "Speaking Up Without Freaking Out" and visit the "No Freaking Speaking" website.