Overview
This lecture explains the importance of structured self-reflection and introduces Gibbs's Reflective Cycle, a six-step framework used academically and personally to effectively learn from experiences.
Importance of Reflection
- Reflection helps identify lessons from past experiences, both positive and negative.
- Setting goals is more effective after reflecting on past actions and results.
- Self-reflection should be regular (e.g., annually, monthly, after significant events).
Gibbs's Reflective Cycle: The Six Steps
1. Description
- Write down exactly what happened without analysis or judgment.
- Include details like when, where, who was involved, and what actions took place.
2. Feelings
- Record your feelings before, during, and after the event.
- Consider others’ feelings and thoughts about the situation.
3. Evaluation
- Identify what went well and what didn’t.
- Be honest to maximize learning from the experience.
- Assess both your contributions and those of others.
4. Analysis
- Examine why events occurred as they did.
- Use reasoning, theories, or external knowledge to make sense of the situation.
5. Conclusion
- Summarize what was learned and consider what could improve next time.
- Define skills or behaviors to develop for better future outcomes.
- Use first-person language to maintain accountability.
6. Action Plan
- Create specific steps to take if a similar situation happens again.
- Identify how to develop necessary skills and ensure future improvement.
- Set reminders or actionable items to encourage real change.
Key Terms & Definitions
- Gibbs's Reflective Cycle — a structured six-step framework for reflecting on experiences to promote learning and improvement.
- Evaluation — honest assessment of a situation’s positive and negative aspects.
- Action Plan — a step-by-step guide for future behavior based on reflection.
Action Items / Next Steps
- Practice using Gibbs's Reflective Cycle for a recent experience.
- Write a brief reflective piece following all six steps.
- Consider regular reflection sessions (weekly, monthly, or after key events).